Ukucindezeleka kwe-postpartum kuyaziwa cishe cishe wonke owesifazane obelethayo. Esikhundleni sokuzwa injabulo nenjabulo, ukwesaba nokudabuka kuhlala emphefumulweni. Ukukhathazeka okuqhubekayo, ukucasula, ngezinye izikhathi ngisho nakumntwana, ukungaqiniseki, ukunganaki - konke lokhu kuyizimpawu zokucindezeleka okuthiwa i-postpartum.
Izizathu zokwenzeka kwalesi sifo ziyizinto eziningi, futhi zihlukile. Kuye ngokuthi kudlule isikhathi esingakanani ukucindezeleka kwe-postpartum nokuthi yiziphi izimbangela zayo, ungabheka izindlela zokuzinqoba. Futhi, ukuthi ungabhekana kanjani nokucindezeleka kokuphuma kokubeletha kuthinta izinga lobukhulu bayo.
Ungabhekana kanjani nokucindezeleka kokuphuma kwe-postpartum?
Odokotela bahlukanisa izinhlobo eziningana zepeni ngemva kokuzalwa:
- Ukucindezeleka kwangemva kokubeletha kungumzwelo ocindezelekile owenzeka kuwo wonke owesifazane ezinsukwini ezimbalwa ngemva kokuzalwa kwengane. Ukuzizwa okunjalo kubhekwa njengokwemvelo ngenxa yokuthi lona wesifazane ubengaziwa kuye kuze kube yilolu suku. Ukwandisa umqondo wemfanelo nokukhathazeka kwengane. Ngokuvamile, ukucindezeleka kokuhamba ngemva kokubeletha kudlula ngokwodwa, lapho umama esebenzisa indima yakhe entsha kancane kancane, imvelaphi ye-hormonal ibuyela emuva evamile, i-lactation isungulwa.
- Uma ukucindezeleka kwangempela kwe- postpartum kuqala, lapha sekuvele kudingeke ucabange ngokungathí sina, ukuthi ungayilahla kanjani. Ngokucindezeleka kokuhamba ngemva kokubeletha, owesifazane angase ahlangane kokubili emva kokulethwa kwemvelo nangemva kokulahla. Ngokuvamile, imbangela enkulu yalesi simo ukukhathala ngokomzimba nokuziphatha. Izindlela zokuphuma ekucindezelekeni kwe-postpartum kufanele zibheke kanye nomlingani wakho, futhi ungangabazi ukucela usizo ezihlotsheni. Singabhekana kanjani nokucindezeleka kokuthunyelwa kwesibhedlela:
- zama ukuhlela usuku lwakho ukuze kube khona lapho, okungenani isikhathi esincane kuwe: ake kube yingxenye yehora ukugeza, yenza umuthi noma ulale ngokuthula;
- Ungazami ukwenza wonke umsebenzi wesikole owodwa, ezinye izibopho zekhaya zingathatha umlingani wakho;
- ukuhlala nomntwana noma ukuhamba naye emgwaqweni kungase kube ugogo, futhi okwamanje ukhululekile noma ulungele ukupheka ukuthula;
- ukukhipha ukucindezeleka kokuhamba ngemuva, uma okungenani uzikhumbule ngezinye izikhathi njengomuntu wesifazane: hamba u-salon noma ubuyekeze ikhabethe lakho - ngeke kuthathe isikhathi eside, kodwa imizwa iyophakamisa ngokuqinisekile;
- Ungakhohlwa ngabangani bakho, ukukhulumisana kunanini ngaphambili kuzokusiza ukunqoba ukucindezeleka kokuhamba kwesikhathi;
- uma isici esibukweni singajabulisi amafomu ayo, kubangela imizwa emibi, sekuyisikhathi sokwenza imfanelo;
- akukho lutho oluzovuselela isimo sengqondo njengokuhambahamba emoyeni, ngaphandle kwalokho, kusiza ngokuphumelelayo ukulwa nokucindezeleka kwangemva kokubeletha;
- Into esemqoka ukukhumbula ukuthi nakuba ungumama, kodwa awukwazi ukulawula konke, futhi kungakhathaliseki ukuthi uthanda kangakanani, ngeke ukwazi ukusindisa konke kusuka kumntanakho: kuyoba nezinsuku ezinhle nezinsuku ezimbi, konke kungokwemvelo. Ukunakwa nokuthanda ingane ngokugcwele kungathola kuphela kumama onempilo.
Akuyona into engafanele ukuphawula ukuthi ukucindezeleka kwangemva kokubeletha kwenzeka emadodeni. Ngokuqinisekile, abafowenu abatholakali nalesi sifo, kodwa futhi kwenzeka. Phela, ukubukeka kwengane kwenza izinguquko empilweni yelungu ngalinye lomndeni.