Amajusi wezithelo awusizo kakhulu emzimbeni wethu ngenxa yesondlo kuwo eningi lamavithamini ahlukene. Baqinisa amasosha omzimba, baqinise izipikili nezinwele, bathuthukise ukugaya okungcono kokudla, njll. Isiphuzo esinjalo singafakwa kancane kancane ngisho nasekudleni kwengane encane.
Ukubeletha kungcono ukuqala ukunikeza ijusi le-apple kuqala, ngoba likwazi ukugcoba ngokushesha futhi ligcwale kangcono. Emva kokuba ingane yakho isetshenziswe ukunambitheka kwesiphuzo se-apula, anganikeza ijusi le-cherry . Kodwa ama-raspberries, ama-strawberries, amabhanana nezithelo ezihlukahlukene ze-citrus asetshenziswe kangcono esikhathini esizayo, ebuka ngokucophelela ukusabela kwengane. Masingasichitha isikhathi nawe futhi sifunde indlela yokwenza ijusi yezithelo ekhaya.
Ijusi le-Apple lezingane
Izithako:
- Apple apula entsha - ama-2 ama-pcs.
Ukulungiselela
Lungisa le juice kuphela nge-apula enomsoco omusha, osuke wageza futhi ngokushesha uthele ngamanzi abilayo. Khona-ke, ngesendlalelo esincane, unqume ikhasi elivela esithelweni bese ulihliza ku-grater. Kungcono ukusebenzisa kuleli cala ukuphambuka kweplastiki yezingane ezikhethekile. Sibeka i-pure ephumela ngokucophelela ibe yi-gauze oyinyumba bese imisa ijusi. Ukunika ingane yakho isiphuzo nge-pulp akunconywa, ngoba iqukethe i-fibre eminingi yokudla, engabangela isisu se-colic nesiphithiphithi. Okokuqala, nikeza umntwana amaconsi ambalwa nje wejusi, bese kancane kancane ukwandisa umthamo ube namasipuni ambalwa ngosuku.
Iresiphi yesiphuzo sesithelo
Izithako:
- ama-cherry amasha - into engu-1;
- amanzi abilisiwe - 0.5 tbsp.
Ukulungiselela
Ijusi elandelayo ekudleni komntanakho, ungenza isiphuzo se-cherry. Ngenxa yalokhu, i-berry ihlanjululwe ngokuphelele, igcwele ngamanzi abilayo, imiswe ngethawula futhi iminyango isusiwe. Khona-ke sishintsha umphala singene juicer,
Ijusi yezithelo kusuka kumnyama omnyama
Izithako:
- ama-currants abamnyama noma abomvu - 1 tbsp.
Ukulungiselela
Siyawageza amajikijolo, uwagcwalise ngamanzi abilayo bese uwaphazamisa nge-grinder yenyama. Ingxube elandelwayo ihlungwa nge-gauze futhi unike ingane amaconsi ambalwa. Ungakwazi ukuphuza isiphuzo ngamanzi amancane, ukuze angapheli kakhulu.