Ithanga liyimifino enhle kodwa ewusizo kakhulu. Isiko le-melon idiphozi yezinto eziwusizo. Ukuqinisa uhlelo lwe-cardiovascular, ukujwayela kokulala nezinqubo zokuxilonga, ukuthuthukiswa kombono kanye nomoya wezinambuzane zomzimba - yiyo indlela ithanga labantwana eliwusizo ngayo.
Ukuthi ingane isithandane nalesi sithelo se-orange, kubalulekile ukulawula ithanga kusukela esemncane. Kuyo ungakwazi ukupheka inombolo enkulu izitsha: kokubili owokuqala nesesibili, kanye dessert, othandekayo yibo bonke izingane! Omama omncane bavame ukuzibuza: indlela yokupheka ingane, ukuze kube mnandi, futhi izinzuzo zigcinwe.
I-pumpkin puree yengane
Ezinganeni lezi zithelo zilungiswa ngamazambane ahlambulukile. Cishe, ingane ngeke inqabe ukudla imifino engavamile.
Izithako:
- ithanga - 50 g.
Ukulungiselela
Ithanga ligeza, lihlanzwa futhi lihlukaniswe zibe izingcezu ezincane. Gcwalisa ngamanzi bese ubeka esitofu. Kungakanani ukupheka ingane ithanga? Ukuzinikela kwemifino kunqunywa ummese: lapho izingcezu zilula, umlilo ungaqedwa. Ukupheka kuzothatha cishe imizuzu engama-30. Khona-ke, usebenzisa i-blender, ithanga lichotshozwa ku-puree.
I-porridge ene-ithanga labantwana
Ikusasa lokudlela elihle kakhulu liyi-porridge, elinika amandla ingane yakho ukuthola izinto ezintsha nezinyathelo ezintsha. Ngakho kungani ungalipheki nge-ithanga?
Izithako:
- ithanga - 150 g;
- okusanhlamvu (irayisi, i-millet noma i-semolina) - 50 g;
- ubisi - 0.5 indebe;
- amanzi - 1 ingilazi;
- ibhotela - 15 g;
- ushukela - 1 ithisipuni;
- Usawoti usekugcineni kommese.
Ukulungiselela
Ithanga lihlanzwa, lihlanjululwe futhi libe yizicucu ezincane. Gcwalisa ngamanzi abilayo, ushukela bese upheka cishe imizuzu engu-15, ehlanganiswe nesembozo. Bese uhlanganise ithanga nobisi kanye ne-croup, isobho somunye imizuzu engu-20, uvuselele. Vala ipuleti, faka usawoti namafutha emgodini olungiselelwe.
I-gruel enomnandi yengane engcono kakhulu ilungile!
Iphunga isobho labantwana
Ukudla okumnandi nokuphuza umlomo wokuqala wethanga kuzothokoza ukuthi i-crumb yakho inambitheka kahle. Kodwa omama abangenalwazi abakwazi ukupheka ingane ithanga ukuze isobho. Iresiphi ngezansi kuyoba usizo olukhulu.
Izithako:
- ithanga - 150 g;
- izaqathe - ½ yezilimo zezitshalo;
- amazambane - 1 pc.;
- i-sunflower noma amafutha omnqumo - i-1 isipuni;
- amanzi - 500ml;
- usawoti - uphiko.
Ukulungiselela
Beka i-pan yamanzi emlilweni. Hlanganisa imifino evela ebaleni bese uwageza. Hlanganisa ithanga namazambane zibe cubes ezincane, bese grate izaqathe. Emanzini abilayo, thumela yonke imifino bese upheka phezu komlilo ophakathi kwamaminithi angu-30. Gaya isobho nge-blender, usawoti bese ufaka ibhotela. Isikhathi sokufaka!
Amapancake ayenziwe ngamathanga ezinganeni
Thepha intombazanyana encane "ilanga" elincane - ama-pancake amathanga. Ikakhulukazi isitsha kufanelekile kubapristi abancane, abangafani nalokhu izithelo ezishisayo: ngeke babone ithanga kuma-pancake.
Izithako:
- ithanga - 200 g;
- Kefir - 2 izinkomishi;
- ufulawa - 150 g;
- iqanda - ucezu olu-1;
- amanzi - 0,5 l;
- ushukela - izipuni ezimbili;
- Usawoti usekugcineni kommese.
Ukulungiselela
Ithanga kufanele ihlanzwe, ihlanzwe futhi igayiwe. I-Kefir kumele ixubane neqanda kanye nofulawa ngendlela yokuthi kungabikho izibhamu ezihlala khona. Engeza ithanga, ushukela, usawoti bese uxuba futhi. Ama-fritters ahlosiwe ngamafutha omquba. Lapho ukhonza, ufafaze ukhilimu omuncu.
Iphunga casserole yezingane
I-gourmet encane ayinakwenzeka ukwenqaba ukudla isiqephu se-pumpkin casserole esiphundu! Mnike lokhu kujabulisa, ulungise isidlo sakusihlwa noma i-dessert.
Izithako:
- ithanga - 1 pc. usayizi wesilinganiso;
- iqanda - izingcezu ezimbili;
- ukhilimu - 200ml;
- ibhotela - 50 g;
- ushukela - izipuni ezimbili;
- izinhlanzi zesinkwa - izipuni ezimbili;
- usawoti kanye noshukela ukunambitha.
Ukulungiselela
Hlanganisa ithanga elivela ebantwini kanye nembewu bese uthatha izicucu ezincane. Amaqanda ashaywa ukhilimu, usawoti kanye noshukela. Ifomu lokubhaka, i-oli bese ufafaza isinkwa. Beka ithanga esikhunjini bese uthele amaqanda ashaywa. I-casserole ibhakwa ngamaminithi angu-30-35 ekushiseni kuka-200 ° C.
Lungisa izitsha kusuka ehlathini izikhathi ezingu-2-3 ngesonto, hhayi njalo, ngoba okuqukethwe okuphezulu kwe-carotene kungakha i-carotenic jaundice. Ukuze ugweme ukuguqulwa kwamathambo enganeni, faka lo mkhiqizo kusuka ezinyangeni ezingu-6 namanani aphansi, ngokulandela ngokucophelela ukusabela.