Ukubeletha kuyinkqubo ende, ebuhlungu futhi edla amandla. Ngemva kokuzwa kanye nezinzwa nobuhlungu obuhambisana nokuzalwa, abesifazane bayakhumbula kuze kube phakade. Ngenxa yalokhu, lo mbuzo uphakamisa ukuthi unganciphisa kanjani ubuhlungu obunzima. Lokhu kwenzeka uma owesifazane okhulelwe elandela imithetho eminingana.
Ubuhlungu ekulwa - ukuzwa
Ukulindele ukuzalwa kwamazibulo, omama abazohlala benesithakazelo kubangane babo abaye babeletha abantwana, yibuphi ubuhlungu emisebenzini ngaphambi kokubeletha, ukuthi buhlala isikhathi eside kangakanani nokuthi bulwa kanjani. Kufanele kuqaphele ukuthi ukulwa okuqala okuthiwa ukuqeqeshwa, kungase kuvele ngisho nasevikini lama-20 lokukhulelwa. Kodwa-ke, azikhombisi ekuqalisweni komsebenzi futhi anikeze abesifazane abakhulelwe ukuthi bangakhululekile kunokuzwa okubuhlungu.
Izenzo zokuqala zomsebenzi zivame ukufana nobuhlungu bokucindezeleka, okuphawulwe ngesikhathi sokuya esikhathini. Ngokushesha, njengoba umlomo wesibeletho uvula, izinzwa ziba namandla kakhulu. Okuyingqayizivele ukuthi ubuhlungu abukho indawo ecacile futhi kaningi bunomlingiswa obonakalayo. Ukuqala komsebenzi kuvame ukulandelwa:
- ukuhamba kwesikhala;
- ukuphuma kwe-amniotic fluid.
Iyini ubuhlungu empini efana na?
Ngisho nasesiteji sokulungiselela ukubeletha, abesifazane abakhulelwe banesithakazelo odokotela ngalokho okungafaniswa nobuhlungu bokulwa, ukuthi kubukeka kanjani. Abaziqhamuka izifo abanikeli impendulo engavamile, ekhomba ukuthi umuntu ngamunye uyedwa. Ukuqala kwenqubo yokuzalwa kwenzeka ngezindlela ezihlukene: abanye besifazane balungise ubuhlungu esifundeni se-lumbar, abanye babona ukudonsa ubuhlungu emathunjini aphansi ekude kufana nalabo okwenzeka ngesikhathi sokuya esikhathini.
Ngingazi ukuthi yini okufanele ngiyiqhathanise ubuhlungu bokulwa, i-puerperas ichaza ngokuthi "iqhuma" emkhakheni wezinyawo ezihambisana nobuhlungu. Ngokuhamba kwesikhathi, izinzwa ezibuhlungu zidlulela esiswini, zithole uhlamvu olubhinca. Abanye besifazane banomuzwa wokuthi amathambo we-pelvis ne-sacrum aqala ukuhamba. Ngokuhamba kwesikhathi, ukunyuka kwamandla kukhula, ubude bomkhawulo ngamunye buyanda, isikhala sincane. Lokhu kubonisa ukubukeka komntwana ngokushesha.
Kungabe kube khona izingxabano ngaphandle kobuhlungu?
Njengoba ufunde, yiziphi ubuhlungu empini , abesifazane abakhulelwe banesithakazelo kudokotela okhulelwa, mayelana nezinhlobo ezingenabuhlungu. Kulesi simo, bakhathazeke kakhulu ngesiteji sokuqala - ukuvulwa komlomo wesibeletho, kuhambisane nobuhlungu obukhulu. Kumele kuqaphele ukuthi ezinkingeni zanamuhla zikhona izindlela zokwenza izinzwa ezenza ukuthi inqubo yokusebenza ingabi nobuhlungu (i- epestural anesthesia ). Kodwa-ke, owesifazane anganciphisa ubuhlungu ngokwakhe, ngaphandle kokusebenzisa imithi.
Imiphumela yocwaningo yabonisa ukuthi izinzwa ezibuhlungu ezihambisana nokuzalwa zibangelwa inqubo ngokwazo kuphela ngo-30%. I-70% esele ingumqondo wengqondo kanye nezici zezinqubo zokuphila zomzimba wesifazane. Ukwesaba, ukucindezeleka, ukwesaba umntwana, oza emhlabeni, ukwandisa kakhulu ubuhlungu nokuhlupheka okubonwa owesifazane ngesikhathi sokubeletha. Egazini lakhe legazi, ukuhlushwa kwe-hormone adrenaline kuphakama, okubangela ukuqhuma kwemithambo yegazi, imisipha, nobuhlungu.
Indlela yokunciphisa ubuhlungu ngesikhathi sokubeletha?
Ekhuluma ngokuthi unganciphisa kanjani ubuhlungu ngesikhathi kuphazamiseka, odokotela bakhomba isidingo sokulungiselela abesifazane abakhulelwe ngaphambi kokubeletha. Kuqhutshwa ukubonisana kwabesifazane. Omama abazayo baya emakilasini akhethekile, lapho bezwa khona ngamasu akhona ukuze kube lula ukwenza inqubo yokubeletha. Abesifazane abakhulelwe bafunda ukuziphatha okulungile ngesikhathi sokubeletha, ukuphefumula . Abesifazane bayelulekwa ukuba basebenzise amaqoqo okuzivocavoca akhethekile okuqeqesha imisipha yomhlabathi we-pelvic. Odokotela batshela abesifazane abakhulelwe ngokuningiliziwe ukuthi benzeni ukwenza lula ukuhlukana. Uma kungekho ukuphikisana, khetha:
- ukuzivocavoca okulula;
- i-fitball ;
- ukubhukuda;
- I-Pilates;
- ukwenza yoga.
Indlela yokuphefumula ngesikhathi sokulwa nodlame?
Phakathi kwamasu afundisa indlela yokunciphisa ubuhlungu ngesikhathi sokubeletha, ukuphefumula umzimba kunesimo esihlukile. Ngenxa yokulula nokufinyeleleka ukuyisebenzisa ekuzalweni kwengane kunakho konke owesifazane okhulelwe. Ngokwalolu lwazi, ngemuva kokuqala komsebenzi, i-parturient akufanele izame ukunqanda ubuhlungu: awukwazi ukucindezela, ikakhulukazi ukumemeza. Ubuhlungu bungenza, ngokuphambene nalokho, buqinise.
Ukuze unciphise izinzwa ezibuhlungu, ngemva kokuqala kwezikhathi ezivamile, umuntu kufanele ahambisane nale nqubo elandelayo:
- inhalation - ekhiqizwa ngekhaleni kuma-akhawunti amane;
- phuma - ngomlomo, kuma-akhawunti angu-6.
Ukuphefumulelwa kufanele kube njalo kufushane. Uma ukhulisa, kuphakanyiswa ukuba ugoqa izindebe nge-tube. Ngenxa yezenzo ezinjalo, owesifazane okhulelwe uzokwazi ukuphumula imisipha ngangokunokwenzeka, wehlisa. Amapayipi agcwele umoya-mpilo, ozogeleza ngegazi emntwaneni. Ngakho-ke, amathuba okuba nezinkinga ezihlobene ne-oksijini yindlala ye-fetus ayifakiwe.
Ivumela ukukhululeka kokuphambana
Kuye kwasungulwa ukuthi uma umama esesimweni esithile, ukuzwa kwemizwa kungabi nakancane noma kuyanyamalala ngokuphelele. Abanye besifazane abaqeqeshwe basebenzisa ukuhlelwa kwe-yoga okukhethekile ukuze kube lula ukwenza izinkinga. Kodwa-ke, omama abaningi abalindayo basebenzisa usizo lwezikhundla ezifinyeleleka kakhulu ezimpini:
Esikhundleni sokuma:
- Udinga ukuncika etafuleni lombhede, ngemuva kombhede, imilenze ehlukene kancane. Khumula ngokuphelele umhlane wakho nesisu. Isisindo somzimba sidluliselwa ezandleni nasemilenzeni. Kulesi sikhundla, ugijimela ngakwesokunxele, kwesokudla, emuva futhi phambili.
- Bayazithoba emasimini abo, basakaza imilenze yabo yonke, bencike ezinyaweni zonke. Emuva ngaleso sikhathi kuhlangene nodonga.
- Imilenze isethwe ebubanzi bamahlombe, izandla zifakwa ezinqulwini. Ukubetha ngokuphindaphindiwe emuva-phambili, kwesokunxele-kwesokudla.
Esikhundleni sokuhlala ku-fitball:
- Hlala phansi ebhola elikhulu, imilenze iboshwe kakhulu ezinhlangothini, iguqa ngamadolo. Yenza i-jiggle. Ibhola kufanele iphoqelelwe ngesigamu.
Ukuzivocavoca ukwenza lula ukuhlukana
Ubuhlungu phakathi nokunciphisa kungancishiswa ngosizo lwezivivinyo zomzimba ezikhethekile. Ukuzivocavoca okukhethekile kwabesifazane ekubelethweni kufanele kukhethwe esigabeni sokukhulelwa. Yenza phakathi kwama-breaks. Phakathi kokuzivocavoca okuphumelelayo kungabonakala:
- Imilenze ibanzi ububanzi eceleni, izingalo phezu kwesiqu. Uma u-inhalation, izingalo ziboshwe ezinhlangothini, ziyancishiswa ngokufuthwa, zixubha ibhulashi.
- Isikhundla sokuqala siyafana: izingxube zihanjiswa eceleni, ziphakamisa umlenze owodwa phambili.
Ukusikhipha ukuze kube lula ukwenza izinhlangothi
Ukuze unciphise ubuhlungu ezinkalweni ngesikhathi sokuphika, odokotela batusa ukusikhipha ukukhanya. Ngokushaya isisu esingaphansi kwesigcawu ukusuka enkabeni kuya enhlangothini, owesifazane uzokwazi ukuphumula imicu ye-muscle hhayi kuphela kwesisu, kodwa futhi ne-perineum, amathanga. Ukufaka izandla zabo ngamabhande, i-knuckles ikhiqiza ukugaya kwendawo yangaphandle yamathanga. Ungaphinde uhlasele indawo ye-sacrum: izandla ziboshiwe emabhokisini, zisuswe ngemuva, zihlunga i-sacrum ezinxenyeni eziyindilinga. Ukwazi ukuthi unganciphisa kanjani ubuhlungu obunzima ekusizeni, kuhle ukuwuhlanganisa nokuphefumula okulungile.
Bhati ukwenza lula ukwehlukana
Ukunciphisa ubuhlungu ngesikhathi somsebenzi kungenziwa futhi ngosizo lwezinqubo zamanzi. Uma kungabikho izintambo zokuqeda (ukukhishwa kusenesikhathi kwe-amniotic fluid, ukucindezelwa kwegazi eliphezulu), izidakamizwa zivumela abesifazane besifazane ukuba baqale ukugeza okufudumele. Ukushisa kwamanzi kumele kube ngama-40-45 degrees. Lokhu kuzosiza ekunciphiseni ubuhlungu, ukukhulula ukucindezeleka kanye nesisindo se-muscle, phumula. Ngaphambi kokuba unciphise ubuhlungu obunzima obukhulu ngale ndlela, kudingeka uqiniseke ukuthi isilonda sesisu sitholile.