Ngesikhathi ukhulelwe nokubeletha kunweba imisipha yomshini wesisu, isifuba sikhula, futhi ukubuyisela isisu nesifuba ifomu efanayo, nemisipha nethoni yesikhumba, udinga isikhathi esanele. Ukusiza umzimba ukuba ululame ngokushesha, kunelineni ekhethekile yokubeletha, okubandakanya amabhandeshi , kanye nebras nama-panties, kufaka phakathi ukulungiswa.
Kungani kufanele ugqoke izingubo zangemva kokubeletha?
Izambatho zangaphansi kokubeletha zisisiza owesifazane ukuba alungise umgogodla nomlenze ongemuva, asekele isisu, avame ukulenga emva kokubeletha, nobisi obuthela ubisi, umthamo ongakhula ngobuningi obukhulu. Kulabo besifazane abaye bakuthola i-cearean, kunezingubo zangaphansi ezikhethekile ezidingekayo, ngezinhloso zokuvimbela nokuvimbela.
Ngemuva kwesigaba seKhesariya, ikakhulukazi esenziwa emgqeni omhlophe wesisu, lapho kungekho khona imisipha kanye nemikhumbi, i-hernia yomugqa omhlophe wesisu ungakha, ngokusebenzisa amasango ayo aphuma kuwo amathumbu emathumbu. Ukuze kuvinjelwe ukwakhiwa kwe-hernias enjalo, ibhande elikhethekile lokubamba iqhaza liyadingeka, elilungisa i-suture postoperative.
I-bandage evamile ye-postpartum iyasiza kuphela ukuqinisa isikhumba nesisu somzimba futhi isebenza njengokudonsa isikhathi sokubeletha. I-bandage enjalo iyadingeka, uma unina unezinkinga ngomgogodla kanye namajoyini e-pelvic. Ngezincomo zikadokotela, ukubopha kufanele kudingeke ukuba ugqoke, kodwa izinhlobo ezinjalo zezingubo zangemva kokubeletha, njengezembatho nama-panties, zigqokelwe kuphela ngesicelo sowesifazane.
Okungcono kakhulu, kusengaphambili, unakekele ukukhethwa nokuthola i-postpartum lingerie. Ezinsukwini zokuqala emva kokubeletha, kulula kakhulu kunokujwayelekile, njengoba kuhloswe ngokukhethekile kule nkathi, ngokucabangela zonke izici zomzimba zabomama abasha nabesifazane abalahlayo. Izambatho zangaphantsi zangaphambi kokubeletha, ngaphezu kwamasokisi akhululekile, kuhilela ukutholakala kwamapokhethi ezinsikeni zangasese (ama-pads abesifazane kanye nama-panty liners), okuyinto eyenza kakhulu ukugcinwa kokuhlanzeka kwe-postpartum.
Imilingo yokuhlengikaza eyenziwe ngokukhanya nokufinyelela okusheshayo esifubeni: ukukhiya kungagudluzwa ngesandla esisodwa, isifuba sihlanjululwe ngokunyakaza okulodwa, ukuze kube lula ukwenza lokhu ngisho nengane ezandleni zakhe. Ngaphandle kwezingubo, omama abahlengikazi banikezwa ezinye izinto ezikhuthaza ukondla, isibonelo, izingubo zokugqoka, ama-pajamas, ama-blouses nokugqoka ngama-slits esifubeni ngisho nezingubo zangaphandle ezikhethekile - kodwa konke lokhu kuzodingeka ngokuhamba kwesikhathi, kanti omunye uzokuphatha ngokuthula futhi, ngokukhetha ukukhanya okujwayelekile izingubo zokugqoka ezikhululekile.
Ngokuvamile, lapho owesifazane ekhetha iqoqo lezingubo zokugqoka zangemva kokubeletha, isici esinqumayo yisilinganiso salo. Kodwa uma ukhetha kuyadingeka ukukhetha usayizi ofanele (akufanele kube ukukhululeka kakhulu, kodwa kungabangela ukuhlukumeza owesifazane).
Ukuqhathaniswa kokugqokisa ukugqoka lingerie yokuhamba ngemuva
Izindwangu ezivame ukukhulelwa emva kokubeletha zinconywa kubo bonke omama abancane, ikakhulukazi ibhodlela labahlengikazi - kwenza impilo ibe lula esibhedlela nasezinsukwini zokuqala zokuhlala ekhaya nomntwana. Kodwa ngezinkathazo ezinomphumela wokudonsa, konke akuyona into engavamile.
Izambatho zangaphansi zokulungisa zangaphambi kokubeletha, ikakhulukazi ama-panties nama-bandage, azikwazi ukusetshenziselwa abesifazane abanezifo zesikhumba, ezinomfutho wokuvuvukala, we-pustular ne-allergenic. Akunconywa ukuwagqokisa kwabesifazane abanezifo ezihlukahlukene zesifo samathumbu, isifo sezinso.