Ukuphindaphindiwe kwezingqinamba

Owesifazane ohlukumezayo angadukiswa ngokuletha amanga, uhlobo oluthile lokuqeqesha. Bangabonwa kakade kusukela ngesonto lama-20 lokukhulelwa. Ngokuvamile, lezi zinhlamvu zingasho kancane, futhi azibuhlungu nakancane, futhi zibuye zibe nomlingiswa ongavamile kanye nobude obufushane. Yingakho, ukuze bahlukanise nabangempela, owesifazane okhulelwe kufanele azi ukuthi kaningi kangakanani ukuqala kokubeletha kuqala.

Yiziphi izimpawu ezisemqoka zokuqashwa komntwana ongakazalwa?

Isici esiyinhloko esivelele sokulwa kweqiniso ukuthi banenkinga yokucaca. Owesifazane ngamunye uveza ngezindlela ezahlukene. Ezimweni eziningi, lezi zikhungathekile, zidonsa ubuhlungu emathunjini aphansi nasemgodleni we-lumbar, ezigugile, okuthiwa, ukubopha.

Imvamisa yokusebenza komsebenzi ngesikhathi sokulethwa kwehlukahluka kanjani?

Ngesikhathi sokuqala komsebenzi, owesifazane okhulelwe uzizwa lezi zinkinga ngezikhathi ezincane kakhulu. Ngesikhathi esifanayo, ubuhlungu buboniswa ngendlela efanele. Njengoba ukwanda kwemvamisa yokusebenza ngaphambi kokubeletha, ubuhlungu buyaqina.

Kuhlelo lokukhiqiza, ngokujwayelekile linikezwa izigaba ezintathu:

• ivalwe (kuqala noma efihlekile);
• okusebenzayo;
• okuguquguqukayo.

Isiteji sokuqala (sokuqala) sithatha cishe amahora angu-7-8. Kulesi simo, isikhathi sokulwa ngokwawo sibheka kumasekhondi angu-30 kuya kwangu-45. I-periodicity yezinhlamvu zokuqala ziphakathi kwemizuzu emihlanu, i.s. yonke imizuzu emihlanu kunesiphambano sesibeletho nentamo yaso ivuliwe kancane ngamasentimitha ambalwa.

Esigabeni esisebenzayo, esingaba amahora angu-3-5, ubude bokuphela bukhuphuke kumasekhondi angu-60. Isikhathi sokusebenza ngesikhathi sokubeletha singama-2-4 amaminithi.

Isiteji sokuguquka yisikhathi esifushane - imizuzu engu-30-90. Ukuqhathaniswa kusekude - amasekhondi angu-70-100. Futhi, igebe eliphakathi kwezimpini ezimbili liyancishiswa.