Ukuzivocavoca ekukhulelwe kungenye yezimpawu ezivame kakhulu zesikhathi esithakazelisayo ekuphileni komfazi. Lesi sibonakaliso singenzeka ngesikhathi sonke sokukhulelwa, kodwa kaningi ku-trimester yokuqala. Ngakho-ke, phakathi nekhulu lama-20, lapho ukuhlolwa kokukhulelwa kwakungakabonakali, futhi ukungahambisani nomjikelezo wokuya esikhathini akuzange kubonwe, izimpawu ezifana nokulahlekelwa ukwazi, ubuthakathaka nokuzizwa ngesikhathi sokukhulelwa kwakuphakathi kokuqinisekisa kokuqala kokuqala. Sizolinga ukuqonda izimbangela zesisu ngesikhathi sokukhulelwa bese sinikeza izindlela eziphephile zokubhekana nazo.
Ukuzondwa - yiziphi izimbangela zokukhulelwa?
Omama abaningi abasazohlala banesithakazelo lapho i-dizziness iqala ngesikhathi sokukhulelwa. Lapha, ngokuqiniseka, singasho ukuthi isizungu sokuqala owesifazane angakwazi ukuzizwa ngosuku lwesithupha kuya kweyisithupha emva kokukhulelwa, lapho iqanda lomntwana elifakwe emgqeni wesibeletho futhi liqhubeka lihlanganyela ngokuhlanganyela. Isizathu esiyinhloko sokushukela isisu, isizungu, ubuthakathaka nokulahlekelwa ukuqonda ngenkathi ukhulelwe ukulungiswa kwesimiso senhliziyo senhliziyo ngaphansi kwethonya lesimo sangemuva se-hormonal. Ukwanda kwegazi le-progesterone kuholela eqinisweni lokuthi ngaphansi kwethonya laso kukhona ukunwetshwa kwemithambo yegazi, okwenza kube nokwabiwa kabusha kwegazi, ukwehla kwegazi nokucindezeleka.
Esinye isizathu sokuthola ukukhanya okulula noma okunzima ekukhutheni kungukushintshashintsha kwansuku zonke kwe-ushukela wegazi.
I-toxicosis yokuqala ingaba yisisusa sokuzondeka kwabesifazane abakhulelwe. I-gestosis ye-trimester yokuqala yokukhulelwa ibonakala nge-nausea, ukwehla kwesifiso, ukuhlanza nokubuthakathaka, njengokubonakaliswa kokudakwa kweqanda elisetshenziselwa ukukhulelwa, elikhulayo, lihlukanisa futhi likhishwe imikhiqizo ye-metabolic emzimbeni womama. Ukwenqaba okwesikhashana kokudla kuholela ekwakhiweni kokuntula kwe- anemia ye-iron, okungase kubonakale kuphazamisekile isikhumba, ubuthakathaka, isiyezi nokuphelelwa amandla. Uma ungaphatheki i-toxicosis enzima esiteji sokuqala, khona-ke umbuthano ononya uqobo, okuzoholela ku-acidosis nokukhipha isisu okuzenzekelayo.
I-vertigo ekukhulelweni kwesikhathi eside ingase ihlotshaniswe nokucindezela isibeletho esikhulu kakhulu se-inferior vena cava (ukukhulelwa nge-fetus enkulu noma ukukhulelwa okuningi). Ezimweni ezinjalo, kunconywa ukuba ulale eceleni kwakho futhi ungasuki embhedeni.
Ukuzivocavoca ekukhulelwe - yini okufanele uyenze?
Uma umama wesikhathi esizayo ephawula ngokuphindaphindiwe ekuhlaselweni kwakhe kosizi, kufanele akwazi ukugwema ekamelweni elincane futhi elibhemayo, nokuningi ukuba kumoya omusha.
Ukwamukelwa kwesilinganiso esanele samanzi kusiza ukuvimbela ukudliwa kwamanzi nokunciphisa igazi. Ukuze uqonde ukuthi kungakanani amanzi okukhulelwa okufanele adakwe ngosuku, kufanele ukwandise isisindo sakho ngo-30 ml. Amanzi avamile angathathelwa itiye elibuthakathaka elincane, i-decoction ye-chamomile, i-calendula noma i-sage.
Enye iphuzu elibalulekile ekuvikeleni ukuhlaselwa kwesizungu kubesifazane abakhulelwe kungumsoco ofanele. Inani elaneleyo lokudla inyama, inhlanzi, imifino nezithelo kuyoba ukuvimbela okuhle ukuthuthukiswa kokuntula kwe-anemia yensimbi.
Njengesizo esisheshayo esimweni esinesizungu, ungasikisela amasu e-shiatsu - lokhu kucindezela ukugoba kwesihenqo sesithupha futhi ekujuleni kohlangothi lwangaphakathi lwesithoni somunwe omncane. Ukuthola umphumela oyifunayo, cindezela la maphuzu ngesikhathi esisodwa.
Ngakho-ke, izimbangela zezoyezi ngesikhathi sokukhulelwa zingaba eziningana: ukwehlisa i-glucose yegazi, ukuphucula imithwalo yegazi ngokuphendula ukwanda kwe-progesterone egazini, i-anemia kanye ne-toxicosis yokuqala. Ukuqeda izizathu ezingenhla, kufanele uhambe ngaphezulu emoyeni omusha, udle uphuze kahle, uphuze amanzi okwanele.