I-currant emnyama ekukhulelwe

I-berry enjenge-black currant, ngenxa yokwakheka kwayo okuyingqayizivele nokusebenza kwayo, isanda kakhulu. Cishe kuzo zonke izindawo ze-dacha ungathola amahlathi ayo. Masikhulume ngakho ngokuningiliziwe, futhi sizozama ukuthola ukuthi kungenzeka yini abesifazane abakhulelwe ukuba basebenzise i-currant emnyama, futhi yiziphi izinzuzo ezingabangela ekukhulelweni.

Yini ewusizo kule berry?

Okokuqala, kubalulekile ukuphawula impahla enjalo ye-currant njengokwazi ukunciphisa ukuvuvukala. Ngakho-ke, ukusetshenziswa kwalo kuba okuphuthumayo ikakhulu engxenyeni yesibili yokubeletha.

Futhi, i-currant emnyama ngesikhathi sokukhulelwa, ngenxa yensimbi equkethwe ekubunjweni kwayo, ikhulisa ngokuphelele i-hemoglobin, okudingekayo ukuhambisa i-oksijeni kumntwana. Ngakho-ke, abesifazane abasebenzisa le berry ngenkathi bebeletha umntwana, ingozi yokuthuthukisa i-hypoxia incishisiwe.

Ungakhathaleli izinzuzo ze-black currant ekulwa nokuhuda ngesikhathi sokukhulelwa. Ekubunjweni kwayo kunamathanini, okufaka isandla ekubuyiseleni kwesitokisi.

Ngaphezu kwalokho, le berry inempahla ebizwa nge-hypotonic, i.e. unciphisa ukucindezelwa kwegazi. Ngalesi sizathu, sebenzisa kokubili amajikijolo amasha nokukhipha amaqabunga.

I-berry ibhadela izakhiwo zayo zokwelapha ekubunjweni kwayo. I-B ayifaki amavithamini: A, B, C, D, kanye no-K, P. Phakathi kwezici zokulandelela, ngaphandle kokukhulunywe ngenhla, i-iron, i-currant iqukethe i-calcium, i-magnesium, i-sodium. Ama-present and organic compounds ekwakheni amajikijolo: i-phosphoric acid, amafutha abalulekile.

Ngokwehlukana, kubalulekile ukusho mayelana ne-phytoncides - izinto ezikhishwe izitshalo, eziyingozi kakhulu ezincane ze-pathogenic ne-pathogenic. Yingakho ngokuvamile i-currant emnyama isetshenziswa njengekhambi elibandayo, okwenza itiye nayo.

Ungadla kanjani i-currant ngesikhathi ukhulelwe?

Njengoba sitshele ngokuningiliziwe ngezakhiwo ezizuzisayo ze-currant emnyama, sizocubungula ukuthi kanjani futhi yiziphi izingxenye zasemahlathini ngesikhathi sokukhulelwa zingasetshenziswa.

Okokuqala, yiqiniso ukuthi yiwo amajikijolo avuthiwe ngokwawo. Zingaba cishe nganoma yiluphi uhlobo: oluhlaza, ngendlela yokucubungula, ukuhlanganisa, ukufaka kuzo zonke izinhlobo ze-dessert.

I-tea esuka emaqabunga omnyama we-currant ngesikhathi sokukhulelwa kuboniswa ikakhulukazi omama abazayo abanomfutho wegazi ophezulu. Abesifazane abane-hypotension enkulu, ngokuphambene nalokho, kudingeka baqaphele ngalolu hlobo lwesiphuzo.

Amagatsha e-currant eyomile angasetshenziswa nalapho ephethe umntwana. Umhluzi nabo uvumela ngokugcwele ukubhekana nezibonakaliso zokuqala zomkhuhlane .

Ngokuhlukile kuyadingeka ukuthi usho ukuthi kungakanani ngesikhathi sokukhulelwa ungadla ama-currants. Odokotela batusa ukungasebenzisi kabi leli berry, futhi usuku alukho ngaphezu kuka-150-200 g. Ngendlela, ukuze ugcwalise ngokuphelele isidingo samalanga onke samavithamini C, ama-berries angu-20 anele!

Ngabe bonke omama abazayo bangasebenzisa i-currants emnyama?

Njenganoma imaphi amabhisi, izithelo, i-currant ayivunyelwe kubo bonke abesifazane abalindele ukubukeka kwengane. Ngakho odokotela, okokuqala, banakekele isikhathi sokubeletha nesimo sempilo kowesifazane okhulelwe.

Ngakho-ke, ngenxa yokuhlushwa okuphezulu emajikijitjhini kavithamini C, ezincane, futhi nangokwemuva kwe-black currant kungcono ukwenqaba, ngoba. i-ascorbic acid iyakwazi ukwandisa ithoni ye-myometrium ye-uterine.

Kufanele kucatshangelwe ukuthi i-currant ingandisa ukwanda kwe-asidi, engamukeleki ngezifo ezinjenge-gastritis, isilonda esiswini.

Phakathi kwezinye izifo, lapho ukusetshenziswa kwe-currant emnyama ngesikhathi sokukhulelwa kungavunyelwe, odokotela bavame ukubiza:

• i-coagulability eyengeziwe yegazi;
• i-thrombophlebitis;
• i-hepatitis;
• ukusabela okweqile.

Ngakho-ke, njengoba kubonakala kulesi sihloko, ngesikhathi sokukhulelwa, ungadla ama-currants, kodwa kufanele wenze lokhu ngokucophelela futhi ubheke isilinganiso.