Ingabe i-cherry iwusizo kwabesifazane abakhulelwe?
Into yokuqala okumele uyiqaphele yi-value caloric ephansi yalesi sithelo - i-50 Kcal nge-100 g. Lokhu kubalulekile kumama abalindelekile abaqaphela kakhulu ukulandela inzuzo yesisindo.
Noma kunjalo, inani elikhulu kakhulu le-cherry elimnandi likhona ekubunjweni kwalo. Uma sikhuluma ngokuqondile ngamavithamini ase-cherry, kubaluleke kakhulu kubesifazane abakhulelwe, okokuqala kubalulekile ukubiza: B1, B3, B6, K, E, PP.
Futhi kufanele kuthiwa le berry ayikho empofu emaminerali, okuphakathi kwayo i-calcium, i-potassium, i-iodine, ithusi, i-magnesium, insimbi, i-manganese.
Uthinta kanjani i-sweet cherry emzimbeni ngesikhathi sokubeletha?
Njengoba sisebenzé ukuthi yiziphi amavithamini eziqukethwe ku-cherry, ake sisho ukuthi yini ewusizo kwabesifazane abakhulelwe.
Okokuqala, amavithamini eqembu B - ithonya elihle emsebenzini wesimiso sezinzwa zomama esizayo. Kuhlanganiswe nokwakhiwa kwe-calcium ukwakhiwa kwamasipha omntwana, futhi insimbi isisiza ukugwema ukuthuthukiswa kokuntuleka kwe-oxygen.
I-Potassium iyasiza ekuthuthukiseni inhliziyo, umthwalo okhuphuka lapho umntwana ezalwa, ngenxa yokwanda komthamo wegazi ojikelezayo.
Ngokwehlukana, kubalulekile ukuthi usho ukuthi yini engasiza e-cherry ngesikhathi sokukhulelwa. Ngakho, ambalwa amajikijolo adliwe angaqeda ukubonakaliswa kwe-toxicosis ngamagama amancane. Amajikijolo anomisiwe anomphumela wokulungisa, ongasetshenziswa ekuthuthukiseni uhudo.
Ijusi elivela ku-sweet cherry livame ukusetshenziswa njenge-expectorant ngemifudlana ehlukahlukene.