Uma umuntu eqala ukuqonda okuqukethwe kwekhalori, izinkomba eziningi zimenza amangaze: amakhukhi avamile - avela ku-khalori angu-400, inyama izitsha - kusuka ku-200, ngisho nasekhofi - futhi equkethe amakholori ambalwa. Cabanga ukuthi zingaki amakhalori emanzini.
Mangaki amakhilogremu ayenayo amanzi?
Izakhamuzi ziyancoma njalo ukuthi amakhasimende abo aphuze amanzi amaningi, yingakho abaningi baqala ukukholelwa ukuthi lena yindlela yangempela yokulahlekelwa isisindo. Eqinisweni, amanzi ahlakaza umzimba futhi asize ngempela, kodwa akudingekile ukuba akhulume ngokushisa okukhulu kwama-khalori.
Cabanga ngokwakho: amanzi abandayo kakhulu - 0 ° C, umzimba womuntu ojikelezayo ohlangothini olukhulu - 37 ° С. Ukushisa amanzi nge-1 degree, umzimba uzochitha ikhalori eli-1 (hhayi i-kilocalorie!). Futhi lokhu kusho ukuthi emva kokuphuza 0.5 amalitha amanzi, okungukuthi. 473 g, uphoqa umzimba ukuba uchithe 473 * 37 = 17501 kilojoule, noma i-17.5 kcal. Ngisho nokuphuza ama-2 amalitha amanzi ngosuku, uzochitha amakholori angu-70 kuphela, futhi lokhu kusobala ukuthi akwanele ukunciphisa isisindo.
Izindlovuzi zokulahleka kwesisindo ezinempilo zincoma ukunciphisa okuqukethwe kwekhalori yokudla ngamayunithi angu-300 kuya kwangu-600 ngosuku. Kufanele ukwenze ngokukhishwa kokudla okuphezulu kwekhalori nokufakwa kwezemidlalo.
Okuqukethwe kwe-caloric yamanzi
Amanzi ngumkhiqizo omuhle wokunciphisa, futhi akugcini nje ngokugcina ibhalansi yamanzi kanye nesimetabolism. Iqiniso liwukuthi kukhona amakholori angu-0 kuwo, futhi isibalo sakho asisongelwa. Ungayiphuza njalo lapho uzizwa ulambile ukuyidikibala.
Ngakho-ke, impendulo yombuzo mayelana nokuthi mangaki amakhilogremu emanzini abiziwe ayoba okufanayo - awekho amakholori kuwo. Kodwa ngenxa yethonya elicasulayo le-carbon dioxide ezingxenyeni zangaphakathi, kungcono ukuthi ungadli lesi siphuzo.
Labo abathwala ukwelashwa, noma ukubuka impilo, kubalulekile ukwazi ukuthi mangaki amakholori emanzini amaminerali - futhi lapha impendulo izofana, ama-calories angu-0.
Zingaki ukhalori emanzini ngelamula?
Ukuze ubala okuqukethwe kwekhalori yamanzi nge-lemon, kubalulekile ukucabangela indlela ekulungele ngayo.
Ngakho-ke, isibonelo, uma nje uphonsa ucezu lwelamula ku-ingilazi yakho, isiphuzo sizothola amaconsi ambalwa kalamula, futhi okuqukethwe kwe-caloric yesiphuzo ngeke kushintshe, kusele ku-0 khalori noma eduze kwalokho.
Uma ucindezela ucezu lwelamula enkulingeni yakho, kuyadingeka ukwengeze okuqukethwe kwekhalori yamamu kalamula, futhi lokhu kungama-kcal angu-22 nge-100 g. Ku isipuni samanzi kalamula, cishe 10 g, i.s. cishe 2.2 kcal. Yilokho okungakanani ukhaliso oluthola uma uphuza amanzi nge-spoonful of juice. Okokuthi, amanzi ane-lemon afana nokuhluka okufana nomuntu ekudleni njengamanzi ahlanzekile.