Abantu abaphupha ngokulahlekelwa isisindo ngezinye izikhathi bahlanganisa lo mkhiqizo ekudleni kwabo. Kodwa ingabe kufanele? Ake sithole umbono wezazi mayelana nezinzuzo nokulimala kwe-oatmeal, nokuthi ngabe kufaneleka yini ukudla.
Iyini i-oatmeal ewusizo?
Lo mkhiqizo uqukethe i-fibre yokudla, ngakho uma udla njalo, unganciphisa ukudla kwakho okusho ukulahlekelwa isisindo. Kodwa akuzona zonke izinto eziwusizo ze-oatmeal. I-Porridge, ephekwe kulo mkhiqizo iqukethe amavithamini amaningi, okuphakathi kwawo kukhona iqembu le-B, ne-D, ne-C. Ngakho-ke, ukukhonza okulodwa kwephalishi ngosuku kungagcwalisa umzimba ngezinto nezinto ezincane ezidingekayo ekusebenzeni okujwayelekile kwazo zonke izinhlelo nezinhlaka. Ngesikhathi sokudla okunzima, kukhona ukuntuleka kwamavithamini, ngakho-ke oatmeal yokulahlekelwa isisindo cishe "umkhiqizo omuhle", awuqukethe inani elikhulu lama-khalori (120 kcal ngamagremu angu-100), kodwa kusiza ukugcwalisa ukuntuleka kwezakhi.
Isitsha se-fibre asiqukethe amaprotheni, ngakho-ke kunconywa ukuthi siyisebenzise kulabo abahlukunyezwa yizinso. Kuyinto ebaluleke kakhulu yokudla okwelapha kule sifo.
Sithatha inzuzo enkulu kusuka ku-oatmeal
Ukwenza isidlo kusuka kulo mkhiqizo okuwusizo kakhulu, udinga ukuyilungiselela kahle. Ochwepheshe batusa ukuwupheka emanzini ukuze uthole iphariji elondayo, elizo "ukumboza" izindonga zesisu, ngakho-ke ukuvimbela ukuqala noma ukuthuthukiswa kwesisu somzimba.
Ukwengeza ushukela esitsheni akufanelekile, kungcono ukuwubeka uju wemvelo. Ukuze unikeze ukunambitheka okungaphezulu kwesidlo, ungasebenzisa ezinye izithako, isibonelo, izingcezu zezithelo noma amantongomane, ngendlela, lokhu kuzokwandisa inani lamavithamini kuwo.