Ehlobo, enye yezindlela ezingabizi kakhulu futhi ezisheshayo kakhulu zokulahlekelwa isisindo - kukhona utamatisi namakhukhamba. Lezi mifuno zonyaka ziqukethe: i-vitamin C, i-fibre, amaprotheni, i-fructose, i-glucose nezinye izinto eziningi eziwusizo.
Utamatisi okwehla kwesisindo kubonakala abesifazane abaningi isikhathi eside futhi baneliseke kakhulu ngomphumela. Kubonakala ukuthi utamatisi unethonya elihle ekuvimbeleni inqubo yokuguga yezinto eziphilayo futhi kube nomthelela wokuvimbela izifo zenhliziyo. Ngokuqinisekile kuhle kakhulu ekusetshenzisweni kokudla. Ukunciphisa utamatisi kungaba ngamasonto amabili kuya ku-5kg.
Imenyu yesampula
Ukudla kwasekuseni : isinkwa se-rye isinkwa, i-fat-fat cottage shizi, ingilazi (mhlawumbe ifakwe ngokushesha) yamanzi utamatisi.
Usuku lokudla : irayisi elibilisiwe noma, ingilazi yejisi yetamatisi, ucezu lwesinkwa se-rye, isithelo se-dessert.
Isidlo : inhlanzi ebilisiwe ephekiweyo, ingilazi yamanzi utamatisi, ilayisi elibilisiwe.
Ukhukhamba kanye utamatisi okwehla kwesisindo kusebenza kakhulu kunezingoma. Ukhukhamba ukhonza njengabasizi bamatamatisi ekulwa nokunciphisa ngokweqile nokuthola umzimba. Ukhukhamba ucebile ku-vitamin C, B1, B2, PP kanye nosawoti oluningi lwamaminerali.
Ikhukhamba juice iyasiza ukususa emzimbeni oqoqiwe izinto ezinobuthi nezigqila. Lezi zitshalo nazo zine potassium, okuvumela ukuba ususe amanzi angaphezu komzimba, ngaleyo ndlela usize ukuqeda isisindo esiningi. Gwema isisindo nge isaladi yamakhukhamba kanye utamatisi ngaphandle kasawoti kulula.
Izithako:
- Ikhukhamba - izingcezu 2-3;
- utamatisi - izingcezu ezintathu;
- amafutha yemifino - 1 tbsp. isipuni.
Ukulungiselela
Udinga nje ukusika ukhukhamba, utamatisi futhi wengeze amafutha angenalimi yemifino, awudingi ukuwagcoba. Buyisela isidlo sasekuseni ngesidlo sasemini noma isidlo sakusihlwa kuleso sidlo, futhi impilo yakho kufanele ithuthuke.
Enye indlela yokulahlekelwa isisindo, ukuxuba imikhiqizo emibili yokudla - ukolweni kanye nosamatisi , uye wathandwa phakathi kwabesifazane.
Izithako:
- utamatisi - ama-2-3 ama-PC.;
- anyanisi - 1 pc.;
- ukunye okufana nokolweni - 1 ingilazi;
- i-parsley - ukunambitha;
- amafutha yemifino - 1 tbsp. isipuni;
- usawoti - ukunambitha.
Ukulungiselela
Utamatisi ukushaya ngamanzi abilayo, ikhasi bese uthatha cubes. Engeza kubo iparsley eqoshiwe, usawoti. Sika ezincebeni ezincane u-anyanisi bese uhluma emafutheni omifino. I-buckwheat ephekwe igqoke epanini anyanisi futhi gazinga kancane. Phezulu ngamatamatisi nemifino bese ushiya imizuzu engu-10, emva kwalokho isidlo silungele ukusetshenziswa.