Mhlawumbe enye yezimnandi kakhulu futhi ngesikhathi esifanayo izitsha ezilula ezingapheka ukudla kwasekuseni, yiqiniso, yi-omelet. Kodwa ukuze wenze isidlo sinomsoco, udinga ukwazi izimbumbulu ezimbalwa, ezichazwe ngezansi eziphepheni.
Ngakho-ke, sikunikeza ukuthi upheke i-omelette engalinganiswanga eyenziwe amaqanda amasha nobisi obuhle, nokuthi singayenza kanjani kahle, sizobe sitshela konke okuqhubekayo.
I-Omelet iresiphi yamaqanda we-quail nobisi epanini lokuthosa
Izithako:
- amaqanda (izigwaca) - ama-12 ama-pcs;
- ubisi oluzenzela - 80 ml;
- ikhishi usawoti - 1/3 tsp;
- ibhotela - 30 g;
- Amafutha we-sunflower - 1 tsp.
Ukulungiselela
Hlukanisa amaqanda ezigwaca kusuka egobolondo bese uwabeka esitsha esincane kodwa esijulile. Siphula zonke izikhupha kanye nama-protein ukuze sibe nokuvumelana okufanayo ngokusizwa kwesandla. Ufafaze wonke amakhishi ekhishini elihle futhi, uqhubeke nokugcoba kancane kancane uthele ubisi olwakhelwe kahle ekhaya. Emva kwesigaba sokugcina sobisi sithelelwa emaqanda, siyaqhubeka nokusebenza ngenye iminithi.
Ephakeni ngezingubo ezingenamathela, faka ucezu lwebhotela uphinde uthele i-spoonful encane ye-sunflower. Vulela kuze kube umzuzwana lapho ibhotela liyancibilika, bese uthele amaqanda nje ashaywe. Gcoba epanini lokudoba ngesembozo esifanele, unciphise ilangabi lomlilo bese ufisa i-omelet yethu yethenda imizuzu engu-5.
I-recipe ye-omelette enhle neqanda nobisi kuhhavini
Izithako
- amaqanda (inkukhu) - ama-6 ama-pcs;
- ubisi olunamafutha - 240 ml;
- ibhotela - 35-40 g;
- ikhishi usawoti - ukunambitha.
Ukulungiselela
Ngesinye isitsha esiphakeme, kodwa hhayi esikhulu kakhulu, shayela ngemali edingekayo yamaqanda ezinkukhu bese ufafaza ukunambitheka kasawoti. Manje sithola ebusweni obuhle befriji, ufake kuwo imizuzu engu-20 ngaphambi kokupheka.
Siyidlulisela esitsheni ngamaqanda futhi, sithatha i-mixer evamile, siqala ukushaya lesi simila kuqala ngesivinini esincane, bese sikhula kancane kancane. Siyaqhubeka le nqubo kuze kube yilapho ubisi lobisi lweqanda luba yi-foam enesibindi, enesibindi. Ifomu kuqala nhlobo kancane efakwe kuhhavini bese ulifudumala, bese sithatha futhi smear yonke indawo yangaphakathi ngamafutha.
Sithutha isisindo esitsheni kuso bese sibeka konke okuphakathi ukushisa ku-izinga lokushisa kwe-ovrivini engu-185. Ngemuva kwemizuzu engu-25 uzothola i-omelet enhle futhi enesibindi kakhulu.
Indlela ukupheka amaqanda nobisi omelette nge shizi kanye ham?
Izithako:
- amaqanda amasha (amakhulu) - ama-4 ama-pcs.;
- ubisi (noma yikuphi okuqukethwe kwamafutha) - 180 ml;
- ufulawa wekolweni - izinkezo ezimbili ze-dessert;
- anyanisi - 1 pc.;
- ham - 90 g;
- ushizi onzima - 90 g;
- usawoti - ukunambitha;
- Amafutha we-sunflower - 1 i-dessert spoon.
Ukulungiselela
Esikhathini sokudoba ukufudumala ukufudumala amafutha e-sunflower, bese uyifaka emanzini anyanisi, kanye nohhafu osikiwe bese ubhaqa kuze kufike ukubonakala kwama-crusts. Ngaphezu kwalokho, ngenkathi sisusa i-pan yokuthosa emlilweni bese siqhubeka nokulungiselela ingxube yeqanda.
Esikhathini, uthele ubisi, sibeka kuwo amaqanda ahlukaniswe negobolondo bese wengeza ufulawa omncane kakolweni. Fafaza lezi zithako ngosawoti ocolekileyo, ngesibhakela nge-spoon noma i-whisk, bese ufaka ipanishi yokuthosa emuva kwe-burner, uthele konke phezu kwe-ham nge-anyanisi. Simboza isidlo ngesembozo esifanele bese sisishiya emlilweni omncane imizuzu engu-1.5-2. Vula ipani lokudoba bese umboza yonke indawo ye-omelet nge ushizi ogayiwe. Siphindela isembozo endaweni yaso, engeza ilangabi elincane bese ulungisa elinye imizuzu engu-4-5.