Akuzona njalo izihlathi ezinamahloni neziphefumulayo ezincane emva kokuhamba zijabulisa umama. Ngezinye izikhathi ubusika abuyona injabulo kumntwana noma kubazali bakhe, uma ingane ingenayo imishanguzo ebandayo. Isizathu esiyinhloko sokungezwani komkhuhlane ukuphulwa kokushisa kokushisa phakathi komzimba nemvelo. Ngokuvamile ukuvusa ukubukeka kwesifo somzimba kuya ezibandayo izifo zingase zivele ngendlela evulekile: i-dysbacteriosis, ukuvuvukala kwamathoni, izifo zesigubhu sezinsikazi, i-caries.
Ubuthongo obuthakathaka bubonakala kanjani?
- i-urticaria (i-vesicles ebomvu evulekayo) ezindaweni ezivulekile zomzimba;
- i-dermatitis ebandayo (amabala amnyama obomvu ebusweni, entanyeni, ezandleni);
- ukushisa okumhlophe (kubonakala kuphela emakhazeni futhi kuphele emfudumeni);
- ukuhlanganiswa okubandayo (ukubuyisela nokuqothula kwamehlo, okuvela emakhazeni futhi aphele uma uhamba ekushiseni);
- ukuphefumula nokuphefumula emphinjeni (kuphela emakhazeni);
- ukuvuvukala kwezindebe nokubunjwa kwe "zaed" (ama-crusts noma ama-pustules emaceleni ezindebe);
- ikhanda elihambisana ne-nausea (lihlala isikhathi eside, ngisho nangemva kokuthuthela ekushiseni).
Indlela yokuphatha ukungezwani komzimba kubanda?
Ukungezwani komzimba emakhazeni, kanye nezinye izinhlobo zezinkinga zomzimba kudinga ukubonisana nodokotela. Okokuqala, kufanele uhlole ukungabi khona kwezifo zesimiso senhliziyo. Futhi, ukubonakala kwe-allergies kungathinteka ukuphazamiseka kwemizwa nokucindezeleka. Izidakamizwa zokubandlulula okubandayo kufanele zibekwe udokotela. Ngokuvamile, ngaleli hlobo lokungcola linikeza izidakamizwa ezithuthukisa igazi kanye namavithamini A, C, E, PP. Ukusetshenziswa okuphumelelayo kwezidakamizwa zokulwa nezidakamizwa zirtek, claritin, eryus, njll. Uma ubuthongo obubandayo bubonakala ngamanxeba amancane futhi uphahla esikhumbeni, zigcwala ngamafutha okuphulukisa okukhethekile.
Yini okufanele ngiyenze uma ngibhekene ne-allergen kuya kubanda?
- Qeqesha izitsha ngokuqina nokuzivocavoca umzimba. Uma kunzima, amasosha omzimba asebenze ngendlela ephawulekayo, i-thermoregulation ithuthukisiwe. Futhi, ukucasuka kwezinga lokushisa kunika amandla ukujwayelekile kwamafutha ne-carbohydrate
ukuhwebelana, ukugqugquzela ukuqina kwe-epidermis, futhi ngenxa yalokho, ukwandisa ukumelana nezimo ezingavumelekile zemvelo. - Yidla ukudla ngokufudumele, kuhlanganise nokudla okuphezulu kuma-fatty acids (inhlanzi enamafutha, ibhotela, njll) ekudleni.
- Ngaphambi kokuba uphume emgwaqweni ngenkathi ebandayo, udinga ukugcoba ubuso, izandla kanye nezingxenye zomzimba ezivulekile nekhilimu evela ekubandleni okubandayo (uma kungekho ukhilimu okhethekile ungasebenzisa noma yikuphi ukhilimu wamafutha), sebenzisa i-lip balm ezindebe zakho. Futhi, izingane kufanele zigqoke amagilavu kanye nekhanda elimboze ikhanda phakathi nezinsuku ezibandayo, kanye nesicingo sokumboza ingxube.