Isinkwa esivela esikhathini esidlule ngumkhiqizo othandwayo kakhulu, kube yizinto eziningi zokudla. Ukuncintisana kwesimanje kwesinkwa kucebile kakhulu, kodwa abaningi bakhetha ukusebenzisa isinkwa esimnyama kuphela ekudleni, kubheka ukuthi kuyindlela ewusizo kakhulu. Kodwa-ke, akukho lutho olulungile namuhla, ngakho isinkwa esimnyama sizuze futhi silimaze umzimba.
Izinzuzo Zezinkwa Ezimnyama
Ukuzuza isinkwa esimnyama, uma kuqhathaniswa nomhlophe, kungenxa yokusetshenziswa kofulawa we-rye, owudlulisela izindawo zawo kumkhiqizo. Yilesi sakhi esingaba mahhala amafutha futhi sinezici ezikhulayo zefiber. Isikhathi eside kusukela isinkwa esimnyama sinconywa ukuvimbela ukutholakala kwamavithamini, ngoba iqukethe amavithamini nama-amino acids okuvimbela ukwanda kwe-ushukela wegazi.
Ukusetshenziswa kwesinkwa esimnyama kubalulekile ezigulini ezinezifo zenhliziyo nesifo sikashukela, njengoba sikwazi ukwandisa izinga le-insulin. Isinkwa esiMnyama sisiza ukususa ubuthi emzimbeni, kuthuthukise umsebenzi wamathumbu, ukulwa nomuthi, ukulawula inqubo yokuthutha ama-salti, kwandisa izinga le-hemoglobin.
Ngenxa yezifundo eziningi, izinzuzo zezinkwa ezimnyama zabesifazane zavezwa. Ezimweni eziningi, ukudla lo mkhiqizo kuvimbela ukwakheka kwama-gallstones. Ngaphezu kwalokho, isinkwa esimnyama sivimbela ukutholakala komdlavuza webele.
Kubantu abaningi akuvumelekile ukusebenzisa isinkwa esimnyama sokudla. Lokhu akuyona inkinga, ngoba ungathatha indawo yesinkwa nge-breadcrumbs. Izinzuzo ze-breadcrumbs ezivela ngesinkwa esimnyama zizobe zikhulu nakakhulu. Kulomkhiqizo zonke izinto eziwusizo zigcinwa. Kulesi simo, izinhlanzi ziqukethe amakhilogremu ambalwa, kusukela ngenkathi yokomisa imvubelo iphela. Ama-croutons ama-Rye ayenziwa kalula ngomzimba ngenxa yobuningi bamaminerali, izinsimbi nama-vithamini B. Ngokwemvelo, ungakwazi ukupheka iziqu ezinjalo, futhi uthenge esitolo.
Ububi Bokudla Okumnyama
Ngaphezu kwezindawo eziningi eziwusizo, isinkwa esimnyama singaphazamisa impilo. Akunconywa ukuthatha abantu abene-acidity eyandisiwe. Ngenxa yokuthi kunezinhlobo eziningi ze-gluten ngesinkwa esimnyama, iphikisana nabantu abangenalo i-gluten.
Isinkwa esimnyama siyingxenye enhle kakhulu yokudla okunempilo, naphezu kwazo zonke izindawo zayo ezimbi.