NgoSeptemba, emahlathini aqala ukuvela amajikijolo kostyaniki, anesibopho somndeni nama-raspberries avamile nama-strawberries. Ukunambitheka kwalezi zithelo kufana ne-chinanasi engavamile kanye negromegranate. Ngaphezu kwalokho, izihlahla zamaberry zinemfanelo ewusizo abantu abangawazisa ezikhathini zasendulo. Izakhiwo zokwelapha akuzona izithelo kuphela, kodwa futhi zihamba namahlumela.
Yini ewusizo kubantu?
Amajikijolo ayiphundu hhayi nje kuphela, kodwa futhi ekwenzeni i-dessert ehlukahlukene, i-compotes, i-jams, njll. Amaqabunga asetshenziselwa ukwenza itiye, okuba yiphunga elimnandi kakhulu. Ukwakhiwa kwamajikijolo kuhlanganisa amavithamini, izakhi zokulandelela, ama-acids, izinto ze-pectin nokunye okuningi. Konke lokhu kubangela imiphumela eminingi yezithelo. Amajikijolo angasetshenziswa omusha noma omisiwe kalula, bese ugaye bese wengeza, isibonelo, ku-porridge noma kwezinye izitsha.
Iyini iberry berry ewusizo:
- Ukwakhiwa kwe-vitamin ecebile ikuvumela ukuba uncoma izithelo ukuqinisa imisebenzi yokuzivikela yomzimba.
- Unomphumela we-diaphoretic, anti-inflammatory and antipyretic. Ukuze unciphise izinga lokushisa, kwanele ukuba udle amajikijolo ambalwa.
- Ngokuphumelelayo, izithelo zilwa nokuvuvukala, njengoba zinomphumela wokuzidla.
- Izakhiwo ezisetshenzisiwe zamathambo zisetshenziselwa ukuvuselela umsebenzi wesimiso sezinzwa, ngakho-ke kutuswa ukuba udle amajikijolo ezimweni ezicindezelayo.
- Ijusi lamajikijolo kusiza ekuthuthukiseni imetabolism nokuqeda ubuthi kanye ne-cholesterol embi emzimbeni.
- Kunconywa izithelo ngezifo ezehlukene ezinomuthi wamathumbu, i-hernia nama-hemorrhoids.
- Ukumnika amajikijolo ngokuphumelelayo kubhekana nemikhuhlane, i-cystitis kanye nobuhlungu benhliziyo.
- Njengoba kunikezwe ukuba khona kwe- ascorbic acid , ungancoma isithelo se-beriberi ne-anemia.
- Okuthinta kahle isimo semikhumbi, ukuqinisa izindonga zabo. Amajikijolo efomini labo eluhlaza kukhona ukuvinjelwa okukhulu kokushisa komfutho wegazi kanye nokuhlasela kwenhliziyo. Kunconywa ukuthi uwafake kwimenyu yakho ngobuhlungu benhliziyo kanye nesigqi esiphazamisayo.
- Iyingxenye yama-flavonoids abangela izindawo zokulwa nomdlavuza, ngakho-ke uma usebenzisa njalo, unganciphisa ingozi ye-oncology. Noma kunjalo ama-flavonoids anciphisa ukuzwela kwezifo ezihlukahlukene.
- Izithelo zizosiza ngokukhathala ngokweqile futhi okungapheli, njengoba inani elikhulu levithamini C linomthelela okhuthazayo.
- Izenzo ezihlangene ze-ascorbic acid ne-flavonoids ivumela ukusetshenziswa kombhede wetshe ukuvuselela isilwane ezingeni leselula. Lezi zinto zivuselela izinqubo zokuvuselelwa.
Azikho izakhiwo eziwusizo kuphela, kodwa futhi nokuphikisana, okubalulekile ukucabangela ukungabangeli umonakalo emzimbeni. Okokuqala, kufanele kuthiwa amajikijolo angabangela umuntu ukuba ahlakulele ukusabela, ngakho-ke kubalulekile ukucabangela ukuthi kungenzeka ukungaboni ngaso sonke isikhathi. Kumele kukhunjulwe ukuthi amathambo angaphakamisa ukucindezelwa kwegazi, ngakho-ke kudingeka udle iziguli ezinomsoco ngokucophelela. Kuvinjelwe ukudla amajikijolo nge-thrombophlebitis kanye nemivuthu ye-varicose.
Izakhiwo eziwusizo kanye nokuphikisana kwamaqabunga e-osier
Amahlamvu asetshenziselwa imithi yokwelapha, ulungiselela kubo i-decoction ne-infusion, futhi iphinde isebenzise njenge-lotion.
Ungasebenzisa kanjani amaqabunga amathambo:
- Umhluzi ulwa ngokumelene ne-seborrhea nezifo zesikhumba.
- I-Tincture iyasebenza ekwelapheni kwamalungu, kepha ama-lotions avela emaqabunga namajikijolo achotshoziwe azosiza nge-gout ne-rheumatism.
- Ngosizo lwe-decoction ungakwazi ngokushesha ukubhekana nobuhlungu bokuthi u-migraine.
- Uma kukhona ukuvuvukala noma ukubomvu kwamehlo, kunconywa ukuthi umane unamathisele amaqabunga kubo.