Ukudla okuhle kakhulu kokulahlekelwa isisindo kulula, ukudla okusha okungekho nje kuphela okuqukethwe kwekhalori ephansi, kodwa futhi kuthwala izakhi eziningi ezibalulekile emzimbeni. Sizocabangela ukuthi yikuphi ukudla okwehlisa isisindo okuwusizo.
- Iklabishi ye-Peking, imifino emifino namasaladi . Lesi sigaba sihlanganisa zonke izinhlobo zeklabishi, amasaladi amaqabunga kusukela "e-iceberg" kuya e-rucola. Okuqukethwe kwe-caloric yale mikhiqizo kuncane kakhulu kangangokuthi umzimba udinga ukuchitha amandla amaningi ngokuwagaya kunokuba uthola nabo. Lezi yizinto ezibizwa ngokuthi imikhiqizo enokuqukethwe kwekhalori engalungile. Uma benza ukudla okungama-50%, ungakwazi kalula ukulahlekelwa isisindo.
- Ungabi nemifino esithambile . Lesi sigaba sihlanganisa ukhukhamba, utamatisi, upelepele waseBulgaria, i-zucchini, i-zucchini, isitshalo seqanda, anyanisi. Banokuqukethwe okukhalori okuphansi futhi yi-dish ephelele ye-dish yokudla inyama. Lokhu kuyidlo elihle kakhulu lokudla lokunciphisa umzimba, okungagcini nje ukunciphisa okuqukethwe kwe-caloric jikelele yokudla, kodwa futhi kugcwalisa umzimba ngezinto eziwusizo.
- Imikhiqizo yobisi ephansi kakhulu . Imikhiqizo yobisi icebile amaprotheni ne-calcium, futhi zombili lezi zakhi ziwusizo kakhulu ngokulahlekelwa isisindo. Ukunakwa okukhethekile kumele kuhokhwe ama-cottage shizi, ama-kefir, ama-fat-cheeses aphansi. Lokhu kudla okulula futhi okunomsoco wokulahlekelwa isisindo, okungahle kushintshe ngokuphelele ukudla.
- Izinhlobo ezinamafutha aphansi ezinyama, izinkukhu nezinhlanzi, kanye namaqanda . Lena inyama yenkomo, i-veal, i-rabbit, i-turkey, isifuba senkukhu, i-salmon ebomvu, i-pollock. Kuyinto yokudla okuwusizo kakhulu kwabashadile - ukulahlekelwa isisindo kubalulekile ukukhetha lezo zindlela zokupheka ezingabandakanyi amafutha.
- Kasha kusuka okusanhlamvu okuphelele (hhayi uketshezi!). Lokhu yi- buckwheat , irayisi ensundu, i-oatmeal, i-pearl ibhali. Ngezinye izikhathi ziyasetshenziselwa ukudla kwasekuseni, ukuze umzimba uthola ingxenye yawo yamakhemikhalididididi adidayo.
Kusukela kule mikhakha yemikhiqizo, kulula ukwenza imenyu efanele futhi elinganiselayo ezokuvumela ukuba udle kahle futhi ungenayo inkinga ngokudla.