I-Kefir yokunciphisa i-classic yohlobo. Abaningi bethu bawaphuza i-lactic acid ukuphuza izifiso zethu zokugcina zokuthola ukuvumelana okufisayo, nokuthi umphumela ufika ngokushesha ngangokunokwenzeka, esikhundleni sokudla ngokudla okujwayelekile. Iyini umphumela? Ukulahlekelwa isisindo esiningi? Cha, kukhona okuzofika ngokushesha futhi lokhu kuyisivinjalo kumkhiqizo onjalo owusizo wokuphila.
Okulandelayo sizozama ukubona ukuthi imuphi phakathi kokulahleka kwesisindo esiwusizo ngosizo lwe-kefir nokuziqhenya okuvamile, kunoma yini enhle engayiholwa.
Izakhiwo
Ngokungafani namathebulethi asungulwe nsuku zonke, ama-capsules, iziphuzo ezincane, kanye nokudla kwemfashini, ukulayishwa kwezinsuku nokunciphisa izeluleko zaseHollywood "abantu abambalwa," izindawo ze-kefir zokulahlekelwa isisindo aziwazanga eminyakeni eyishumi yokuqala. Ngaphezu kwalokho, ngabafundisi besonto elidala abayibheka njengekhalenda eliyinhloko endleleni yokufinyelela imingcele ehle. Ngakho, ngokulandelana kokuthi ngubani futhi kungani uphuza i-kefir:
- i-kefir - umkhiqizo ophansi kakhulu wekhalori, kuye ngokuthi okuqukethwe kwamafutha - 30-60 kcal nge-100 g, okusho ukuthi labo abakhetha "i-kefir" dinner bafika ngesikhathi esifanele;
- i-kefir yi-bifido- ne-lactobacteria evumela ukuba i-microflora yamathumbu iphinde ivinjelwe izinqubo zokukhiqizwa kwamagciwane okulimazayo, izinqubo zokugcwala nokuvuthwa;
- I-kefir iyisiluleko esihle kakhulu sokuqhafaza nokuqhafaza, okumele kuphawulwe kulabo abaye batshintshela kwimifino yemvelo noma balahlekelwe isisindo kwizithelo nemifino;
- i-kefir ikhuthaza futhi idale indawo enhle yokuthola i-calcium, i- vithamini D nensimbi, ngaphandle kwe-calcium nokulinganisela okujwayelekile kwamaminerali, akulula ukulahlekelwa isisindo;
- I-Kefir ithuthukisa i-motility yamathumbu futhi iqeda ukuvinjelwa.
Lokhu okukhulunywe ngenhla kukhuluma futhi kubonisa kuphela into eyodwa - kusukela ngaphesheya kwe-kefir ayifiki, bonke bathambekele ukuthatha i-kefir ukulahlekelwa isisindo. Kodwa kukhona njalo amagundane angaphansi kwamanzi ...
Amanoni aphansi-ke ama-dietary?
Sizama ukwakha izimo ezihle kakhulu zokulahlekelwa kwesisindo, futhi akumangalisi ukuthi, lapho udla, isandla sakho sizodonswa nge-yogurt engenamafutha, ngokunciphisa, amafutha angaphansi, angcono.
Kodwa lokho okutholakala ososayensi njengaso sonke isikhathi kuholela ekuhlazeni abantu abathandayo. Ngokusho kwedatha yakamuva, amafutha anemikhiqizo yobisi ayikhombisi isisindo esiningi , angakhuthazi ukuthuthukiswa kwe-atherosclerosis kanye nohlobo lwesifo sikashukela sesibili, kodwa luwusizo kakhulu. Manje kubhekwa ukuthi basuswe masinyane (amafutha obisi obugcwele) futhi bathuthukise inqubo yokulahlekelwa isisindo.
Yini esingayisho kulokhu? Ukuthandana akusiyo njalo indlela efanele, ikakhulu uma kuziwa empilweni. Amafutha omanyolo anomthelela ekwakhekeni kwamavithamini azuzisayo kanye nezakhi zokulandelela ezitholakala emikhiqizweni efanayo yobisi. Okungukuthi, konke okuwusizo kungadlula emathunjini angagciniwe, ngenxa yokuthi uthanda u-0% kuya ku-2.5% evamile no-3.2%. Ingabe kwenzeka kuwe ukuthi ukuhlanganiswa kwamafutha kanye nezinto eziwusizo ku-kefir akuzange kwenzeke nje ukuba kuseduze kwebhodlela elilodwa?
Ukuphuza kanjani i-kefir?
Wena-ke, ungakhetha ukudla kokunciphisa isisindo ku-yogurt, okungukuthi, izinsuku ezimbalwa zihlanganisa 1.5 amalitha we-kefir nemifino, izithelo, inkukhu ephansi yezinkukhu kanye nenkomo. Umphumela ngeke ugcine ukulinde, kodwa maye, ngokushesha nje konke okwenzekile, ngeke wenze umzamo, ngemuva kwakho konke, ngokubuya kokudla okujwayelekile, buyela emuva kanye nama-kilogram.
Siphakamisa ukuthi ushintshe futhi uthuthukise kancane kancane. Qala ngeqiniso lokuthi uzophuza nsuku zonke
Ingilazi yekusasa ingathuthukiswa kwi-cocktail ye-kefir eheha kakhulu. Ukuze wenze lokhu, thatha i-200 ml ye-kefir, i-banana e-½, i-200 g lamajikijolo, uhlanganise konke ku-blender ngakho-ke kwasekuseni.
Kusihlwa i-kefir kuzothuthukisa ukulahleka kwesisindo ngesikhathi sokulala - amaprotheni we-calcium nobisi kuzoholela ekusebenziseni izicubu zokuvuselelwa.
Ngokushintsha ukudla kwakho okuncane kakhulu, maduzane uzobona izinguquko eziqakathekileko, kokubili esibukweni nangaphakathi, esimweni sakho sempilo.