Izitsha ze-Lenten - zokupheka zetafula lokugubha

Isikhathi sokufinyelela okukhulu okusheshayo. Kodwa ngemva kwakho konke, akekho oye wakhansela izinsuku zokuzalwa, amaqembu okuzalwa, ngoMashi 8 nezinye amaholidi phakathi nalesi sikhathi, ngakho-ke imenyu yemikhosi izokwenziwa. Into esemqoka ngesikhathi esisodwa ukukhipha ukudla okusheshayo noma ukuyibeka ezitsheni ngezithako ze-herbal.

Sinikeza zokupheka eziningana zokudla okusheshayo kwetafula lokugubha, elingasetshenziswa ngokuphephile kwimenyu ye-Lenten.

Iresiphi yesaladi ewomile

Izithako:

Ukulungiselela

Sihlanza ama-mushroom, siwacwilise, sibe yizicucu ezincane bese uwafaka epanini lokuthosa ngamafutha acwebekile. Fry the mass kuze amakhowe mushroom ukukhuphuka, ukomasa ngosawoti kanye emhlabathini pepper ekupheleni.

Inhlanzi yezinhlanzi ezibhemayo inqunywe yizingcezu noma ama-cubes, siwaqothula amaqathi aseKorea kancane, futhi izihlahla zomuncenga zihlanjululwa, zomiswe futhi zibe yizicucu ezincane. Amakhukhamba asanda kuhlanzwa asuswa esikhumbeni futhi achotshozwa ngemifino encane.

Zonke izingxenye ezilungiselelwe zibekwe ezendatsheni, i-promazyvaya wonke umuntu onamayonnaise. Qala ukuhlelwa kwezingxenye ezivela kumakhowe bese uqedela ngamakhukhamba, bese ubeka konke okuwodwa.

Uma isaladi eqondile iyadingeka ukupheka ngezinsuku lapho ungeke ukwazi ukudla izinhlanzi, ungazenza ngaphandle kwalo, kuzoba mnandi.

Amaphikisho for Lenten ukudlala etafuleni lokugubha ama-mushroom

Izithako:

Ukulungiselela

Ama-champignon ahlanza, anike amanzi, anqume emmpande wempande futhi anqunywe ngokwanele. Gaya futhi anyanisi ehlutshiwe kanye negalikhi bese uqeda ama-herbs fresh fresh.

Thela amafutha yemifino ehlanjululwayo epanini lokudoba, ubeke u-anyanisi, uwudlulisele obala futhi ungeze imilenze eqoshiwe yamakhowe. Fry bonke ndawonye eminye imizuzu emihlanu, inkathi ngosawoti kanye nomsila womhlabathi, engeza isinkwa, u-garlic oqoshiwe kanye nemifino, mix, imile ngomzuzu bese ugcwalisa ingxube yamakhowe amakhowe. Zisakaze phezulu nge imayonnaise encane epholile, indawo esitsheni sokubhaka noma ebhasini lokubhaka kanye nendawo endaweni evuthayo kuze kufike ku-195 degree ehhavini imizuzu eyishumi nanhlanu.