Uma ukhathele amaqanda avamile aphuziwe , ngakho-ke, ngaphandle kwemizamo ekhethekile, ungakwazi ukupheka ukudla kwasekuseni okungenakusasa okuncane - amaqanda aqhekekile. Ukuhlukanisa ukunambitheka kwesidlo, ochwepheshe be-culinary bangezela imikhiqizo ehlukahlukene ezinxenyeni zamaqanda, kokubili inyama kanye nemifino, kanye noshizi ngisho nezithelo namantongomane, ngaleyo ndlela kukhulisa ukondleka, ukugcwalisa amavithamini nokudala ukudla okuthandayo nokunye okunjalo.
Ukunikeza i-omelet ubukhazikhazi obungenakufezwa uma upheka epanini lokuthosa, upheke ehhavini, ubhaka, njengombuso, imizuzu engamashumi amathathu kuya kwangu-40 ekushiseni kwama-degree angu-200. Ukunambitheka kwalesi sidlo kuvele kungafani. Yebo, cishe ukhumbule ama-omelets aluhlaza esasikhonza enkulisa noma esikoleni. Amapende aphekwe ngale ndlela, ngakho-ke kuyamangaza isikhathi ngasinye ukumnandi kwesitsha.
Indlela yokulungisa i-omelet enhle kuhhavini, sizokutshela ngokuningiliziwe namhlanje.
Ukulungiselela omelette esimnandi kuhhavini
Izithako:
- amaqanda - ama-pcs angu-6;;
- Ubisi (okuqukethwe okungama-3,2%) - 300 ml;
- ibhotela - 50 g;
- usawoti - 0.5 tsp.
Ukulungiselela
Esigodini esijulile sosayizi ofanelekile, shayela emaqanda, engeza ubisi, usawoti, futhi uhlanganise neforki noma i-corolla kuze kube bushelelezi, kodwa ungabheki. Kuwoyela omuncu omiswe ngamasentimitha angaba ngu-20 ububanzi, uthele ingxube yeqanda bese upheka kuhhavini elushisayo ngaphambi kwama-degree angu-200 cishe imizuzu engamashumi amane. I-crust enhle eluhlaza okwesibhakabhaka kufanele ifake kusuka phezulu. Uma ufisa, imizuzu eyisikhombisa ngaphambi kokuphela kokupheka, ungafafaza isitsha nge ushizi ogayiwe.
Khonza i-omelet esiphundu, esiphundu, ephekwe kuhhavini elifudumele, uthathe izingxenye bese ubeka ucezu lwebhotela phezulu.
I-omelette enezimila kanye noshizi kuhhavini
Izithako:
- amaqanda amakhulu - ama-pcs angu-5;;
- ukhilimu omuncu - 50 ml;
- umnkantsha omncane wemifino - 1 pc.;
- izaqathe ezincane - ucezu olulodwa;
- I-pepper yesiBulgaria, okungcono ibomvu - 1 pc.;
- utamatisi ophakathi - 2 ama-pcs;
- Izimpaphe ze anyanisi eluhlaza - izingcezu ezimbili;
- iparsley eluhlaza - amagatsha angu-5;
- ushizi onobuchopho obunzima - 60 g;
- amafutha, acwengisiwe - 3 tbsp. izinkezo;
- i-paprika egayiwe - ukunambitha;
- umuthi omnyama omnyama omnyama noma omhlophe - ukunambitha;
- usawoti - ukunambitha;
- amanzi - 50 ml.
Ukulungiselela
Izaqathi ezihlambulukile nezokuhlanza zigaxa ngamagesi futhi zifakwe epanini lokuthoza ngamafutha emifino imizuzu emithathu. Bese ufaka, u-squash oqoshiwe futhi oqoshiwe, ikhasi elimnandi laseBulgaria, u-anyanisi oluhlaza, uthele emanzini bese ungena emaminithini ayisikhombisa, uvuselele ngezikhathi ezithile.
Sishaya amaqanda ngesikhilimu omuncu ubukhazikhazi, engeza ushizi okhuni, usawoti, umquba we-pepper, i-paprika, i-parsley eqoshiwe, imifino eqoshiwe, bese uyixuba ngobumnene.
Ngamafomu e-oiled, uthele umthamo weqanda-imifino, usakaze utamatisi uthathe imijikelezo, cishe amamitha amahlanu ubukhulu, futhi upheke imizuzu engamashumi amabili nanhlanu kuya kwezingamashumi amathathu kuhhavini uphethwe ngamamitha angu-200.
Ngemuva kwesikhathi, sithatha i-omelet elungiselelwe ngemifino kusuka kuhhavini, sinciphise izingxenye zesimo esifanele futhi siyibeke etafuleni.
Ukugcwalisa imifino lapho ulungiselela isidlo esinjalo kungashintshwa ngokuthanda. Esikhathini esiswini seqanda, ungase futhi ufake iklabishi ebilisiwe ngaphambili, njenge-colorful, ne-broccoli noma isitshalo seqanda, esingabekwa esikhundleni se-zucchini. Isithako esihle kakhulu, enikeza ukunambitheka okhethekile kumaqanda aqhekekile, kuzoba cishe amakhowe okuphekwe noma ama-peas aluhlaza. Ukhilimu omuncu ungashintshwa yi-yoghurt, i-kefir noma ubisi, futhi i-parsley entsha ingeniswa kwi-basil noma i-dill entsha. Iqoqo lezinongo aliyona eyisisekelo, ungafaka abanye ngendlela oyithandayo. Xhuma i-fantasy nokuhlola. Kunoma yikuphi, umphumela uyokujabulisa nakanjani.