Ama-apricot abomile ama-apricot omisiwe, lapho zonke izinto eziwusizo namavithamini zigcinwa khona. Lokhu kudla okusetshenzisiwe kusetshenziselwa kokubili njenge-dessert, nangokwenza ngcono ukuzivikela , kanye nokuphulukisa ezinye izifo. Ake sicabangele, kungakhathaliseki ukuthi kungenzeka yini ukusebenzisa lo mkhiqizo lapho sikhula kancane, nokuthi mangaki amakholori kuma-apricot omisiwe omisiwe.
Okuqukethwe kwekhalori yama-apricot omisiwe - ama-apricot omisiwe
Endleleni yokumisa, noma yisiphi isithelo sinomswakama, okwandisa ukuhlushwa kwazo zonke izinto ezikuyo. Yingakho okuqukethwe kwe-caloric yama-apricot kungama-kcal angu-41 ngamagremu angu-100, nama-apricot omisiwe - 215 kcal. Kulesi simo, ukubunjwa ngu-5.2 g amaprotheni, ama-0.3 g nama-51.0 g we-carbohydrate.
Ukwakheka okunjalo kubonisa ukuthi ngesikhathi sokudla, ama-aprikoti omisiwe angadliwa kuphela ngobuningi obulinganiselwe, hhayi izingcezu ezingaphezu kuka-3 kuya kwezingu-5 ngosuku, futhi ekuseni - ngo-14: 00.
Inani le-caloric ye-1 piece of apricots omisiwe - cishe 15 kcal. Kulokhu, ukucima indlala, kwanele ukuhlaziya izingcezu ezimbalwa zama-apricot omisiwe nokuphuza ingilazi yamanzi noma itiye.
Okuqukethwe kwe-caloric izitsha nama-apricot omisiwe
Cabanga ngokuqukethwe kwekhalori kwezinye izitsha zokudla, okufaka ama-apricot omisiwe. Zonke zazo ziyamukeleka ukuze zisetshenziswe ekuseni:
- I-compote yama-apricot omisiwe anexabiso le-caloric elilinganiselwa ku-75 kcal nge-100 g, kuye ngokuthi ifomula yokulungiselela. Kuyiphuzo elimnandi, elimnandi elikuvumela ukuba ubuyele ngokushesha nokuphila kahle.
- I-Kissel kusuka kuma-apricot omisiwe anexabiso le-caloric elingama-54 kcal ngamagremu angu-100, futhi nakakhulu liyanelisa indlala. Ingasetshenziswa njenge-dessert yokudla.
- Enye indlela enhle yokunciphisa i-curd casserole ngama-apricot omisiwe. Lesi sidlo sizoba nesilinganiso sekhalori esingaba ngu-200 kcal, kodwa kuyindlela eyanelisayo egcwele amaprotheni asebenzisekayo kanye nezinto eziningi ezibalulekile ezibalulekile empilweni yomuntu.
Ngokusebenzisa ama-apricot omisiwe, unikeza umzimba ngamavithamini A, C, E neqembu B, kanye ne-potassium, i- magnesium , i-calcium, i-phosphorus ne-iron.