Manje abantu abaningi abasalokhu bathambekele ekwenzeni ukholo lonke ulwazi abalubona emithonjeni evulekile. Abaningi ngaphambi kokuzama ukwehlisa isisindo nge-ginger, funda izibuyekezo ukuze uqonde kangcono kuphi-ukukhohlisa kokukhangisa, futhi kuphi-ulwazi lwangempela.
Ingabe i-ginger iphumelela ukulahlekelwa isisindo?
Kungakhathaliseki ukuthi uthatha ukuthatha - impande ye-ginger noma i-tincture, ingomiso noma emisiwe yomkhiqizo, ihlale inomusa okhethekile ovuthayo ovuthayo. I-ginger kunoma yiluphi uhlobo kwenza inhliziyo isebenze ngokwengeziwe, igazi lijikeleza ngokushesha, futhi i-metabolism isheshayo emazingeni aphakeme kakhulu.
Yisimiso esincane sokumisa umzimba esivumela umzimba ukuba usebenzise amandla amaningi. Ngisho nokusebenza okuncane ngokomzimba nokunciphisa okulula kokudla (ukwenqatshwa kwamnandi, amafutha, okuchumayo), lokhu kukuvumela ukuba ufeze umphumela wokulahlekelwa kwekhalori, okwenza umzimba uhlukanise izitolo zezinhlanzi futhi uwasebenzise ukuze akhiqize amandla abalulekile.
Abantu abaningi banesithakazelo ngokulingana kwempande ye-ginger yokulahlekelwa isisindo kweziphuzo nezitsha. Kulo mkhandlu wendawo yonke akukwenzeki - khetha inketho ezoba mnandi kumnandi wakho. Khumbula, ikhambi lokusheshisa ukulahlekelwa kwesisindo akufanele lidale ukungakhululeki!
Umsuka we-ginger wokulahlekelwa isisindo: izibuyekezo
Cabanga ngezibuyekezo ezishiywe abantu abaye bazama ukusebenzisa i-ginger njengendlela yokulahlekelwa isisindo ukuze bahlole ukusebenza kwangempela.
" Nsuku zonke ngiphuza itiye kanye nekhofi ngokungeziwe kwe-ginger nesinamoni yomhlabathi! Kwaphela inyanga ngilahlekelwa ngu-3 kg. Kodwa ngiya ku-step-aerobics kabili ngesonto, ngakho angikwazi ukuthi yini eyangisiza. "
U-Albina, oneminyaka engu-38 ubudala, umgcini wesitolo (Chelyabinsk)
" Ngiphuza itiye le-ginger ngosuku lwesikhombisa, nsuku zonke nginebuhlungu obukhulu esiswini ... ngokusobala, nginehlobo oluthile lwe-contraindication. Ukusuka kusasa ngiyeka ukuphuza. Isilinganiso asizange sishintshe. Azikho izinguquko zalesi sikhathi. "
U-Olga, 24, intatheli (eMoscow)
" Itiye le-Ginger ayikwazi ukuma umoya, kodwa ngiyayithanda kakhulu! Emasontweni amabili edlule ngangizama ukuyidla nsuku zonke, ngisakudla kungakapheli 18.00. Ngokusobala, le nqubo yahamba, yehla 800 amagremu. "
UVerica, oneminyaka engu-19 ubudala, umfundi (Tomsk)
" Ngaba yisiphi isitsha, esobho, ema salads, esishisayo, faka umhlabathi we-ginger. Ngidla amasonto amabili, ngiyayithanda! Ngaphezu kwalokho, wenqaba ufulawa futhi uyamnandi. Ukhule kancane uma ku-2 kgs, kodwa mina ukuba ngikhule futhi nginciphe! "
UTamara, oneminyaka engu-52 ubudala, umdayisi (Togliatti)
" Ngemva kokuzalwa, ngiphinde ngiphinde ngilule, sekuyiminyaka emithathu nje, kodwa ngeke ngibuyele emuva evamile. Wazizinakekela yena: waqala ukugijima ekuseni, kwakukhona imifino kuphela, inyama enomzimba nobisi, futhi ngiphuza itiye le-ginger. Umphumela uyamangalisa, ngoba inyanga inqamule u-5.5 kg, kimi nginingi kakhulu, kuphela u-60 kg wesisindo. "
U-Ekaterina, oneminyaka engu-26 ubudala, opharetha ebhange (Kazan)
" Ngiphuzile itiye le-ginger izikhathi ezine ngosuku inyanga yonke, akukho ushintsho! Mhlawumbe, akasebenzi ngaphandle kokudla, noma nje akangangisiza. Ngizophuza ngokuqhubekayo, ngangikuthanda. "
USvetlana, umpheki wezinkwa, oneminyaka engu-36 ubudala (uBelgorod)
" Ekuqaleni kokukhulelwa, ngaqala ukuphucula, nami ngathola i-toxicosis. Udokotela weluleka isinkwa ngokumelene ne-toxemia. Ngokumangazayo, isisindo saqala ukufika kancane! Khona-ke sengivele nginqume ukuthi le ginger ukulahlekelwa isisindo "ukusola." Manje ngenyanga yesishiyagalombili, angisakwazi ukuwuthola, kodwa emva kokuzalwa ngizophuza futhi ukuze ngibuyele emuva. "
Inna, uthisha, oneminyaka engu-29 (Yurga)
" Angikwazi ukulahla ama-kilogremu angu-2 eyokugcina, isisindo esilahlekile esingu-10 ngokudla okunempilo, kanti amabili okugcina awazange ahambe! Waqala ukuphuza i-ginger, izinyanga ezimbalwa kancane kancane kodwa waqedwa! Isibalo siphendukela emuva evamile. Ngiyajabula! "
U-Arina, umklami, oneminyaka engu-22 ubudala (iTyumen)
Njengoba ubona, impande yezibuyekezo ze-ginger iqoqa ezihlukahlukene. Enye indlela ingcono, enye - embi kakhulu, kepha lo mkhiqizo unikeza imiphumela ekhanyayo ngokuhambisana nokudla noma imidlalo.