I-Makrasus iyinhlanzi enkulu ehlala emanzini abandayo enyakatho yePacific Ocean futhi isihlobo esiseduze se-cod edume kakhulu. Ngaphandle kwalokhu ohlala olwandle akabukeka ekhangayo futhi efana nezilo ze-pre -ist pre -ist with body body. Ukudayiswa kungabonakala ngesimo se-steaks ne-fillets. Ngezinzuzo zezinhlanzi, kuhlanganise. kanye ne-makrususa, abadli be-diettians bakhulume ngokungapheli, futhi umonakalo wayo uqukethe kuphela lapho kungenzeka khona ukubhekana nokugula.
Izakhiwo eziwusizo zama makraosus
Inzuzo eyinhloko yezinhlanzi zasolwandle olujulile, ezifana ne-makrusus - ngokungabi khona kwezinto eziyingozi emzimbeni wabo. Izinhlanzi ezinjalo azondliwa ngezithasiselo zokukhula futhi aziphathwe ngama-antibiotics, zihlala ezindaweni ezijulile zamanzi olwandle futhi azithinteki yizinto eziphilayo ezimbi.
Odokotela kanye nezidakamizwa bacabanga ukuthi makrususa enye yezinhlanzi eziwusizo kakhulu. Inyama yayo iphezulu amaprotheni futhi iphinde ibe namafutha. Isilinganiso sama- amino acid emakroosus kuhle kangangokuthi izitsha ezivela kule nhlanzi zithandwa kalula ngumzimba womntwana kanye nomdala. I-contraindication kuphela ingabhekwa njengokungabekezelelani okungenakwenzeka kule nhlanzi, ngakho-ke abantwana kufanele banikwe ngokucophelela.
Ukuqukethwe kwekhalori ye-makroosus incane kakhulu - i-kcal 60 nge 100 g, ngakho ukusetshenziswa kwalesi senhlanzi kubonakala kulabo abalandela isibalo sabo. Ikakhulukazi ngenxa ye-makroosus ungalungisa izitsha ezihlwabusayo nezempilo ezizogcwalisa umzimba ngezinto eziwusizo namavithamini. Phakathi kokubaluleke kakhulu empilweni yezakhi zamaminerali emakraosus iqukethe i- phosphorus , iodine, i-zinc, i-fluorine.
Ama-makroksus enhlanzi afanele cishe noma yiluphi uhlobo lokwelapha okushisa. Ama-makroksus amaningi asebenzisekayo efomini eliphekwe noma eliphekwe, kodwa futhi linganakwa. Ukuphela kobunzima ekufakeni iziqephu zale nhlanzi ukugwema "ukusabalalisa" izingcezu ezihlukanisiwe ngoba inyama isethenda kakhulu.
Ngaphezu kokudla okuvela kumakroosus kungasetshenziselwa ukudla nesibindi. Lo mkhiqizo ubhekwa njengokwedlulele langempela, hhayi ngaphansi kwezinto eziphathekayo zesibindi se-salmonids ebiza kakhulu.