Lezi zithelo ezinhle eziphuzi namuhla azicatshangwa ngokuthi "zingavamile". Sisebenzise kakhulu ukumbona emashalofini ezitolo nasekhaya efrijini, ukuthi sicabange ibhanana njengomkhiqizo wansuku zonke. Wafanelwe uthando olunjalo oludumile, ngenxa yokunambitheka kwakhe okuphawulekayo nenani lomsoco. Yebo, futhi izondlo ziyamphatha kahle, zikhomba ubuningi bezithelo zalesi sithelo.
Yini ekhona ebhanana?
Ukwakhiwa kwebhanana kuhlanganisa izinto eziningi eziwusizo kanye nezici zokulandelela. Iningi lobukhulu bezithelo ngumanzi nesitashi, okuphenduka amanzi njengoba izithelo zivuthwa. Ngakho-ke, ukwakhiwa kwamakhemikhali ebhanana kufaka cishe amaphesenti angama-25 e-carbohydrate (fructose, sucrose, glucose). Futhi lapha kukhona ama-pectin, i-fiber, amaprotheni amancane, i-malic acid, izinto ezimnandi nezenemvelo. Okuqukethwe kwamavithamini ebhanana nakho kuphakeme kakhulu. Isibonelo, ngekhulu lamagremu wezithelo zingaba ngamagremu ayi-8 kuya kwangu-12 kavithamini C. Namanje kukhona amavithamini A no-E, amavithamini eqembu B, kanye nemithi esebenzayo njenge serotonin, eyaziwa ngokuthi "i-hormone yenjabulo" ikhona. Futhi isikhathi eside kakade asikho isidingo sokuhlola i-axiom: ufuna ukuthuthukisa isimo sengqondo - udle ibhanana. Amavithamini ebhanana, kanye ne-potassium ne-magnesium equkethwe lapha, yenza, phakathi kwezinye izinto, ewusizo kakhulu ohlelweni lwe-cardiovascular.
Kodwa nokho abahlengikazi bayeluleka ukuba bangadli ukudla lezo zithelo. Phela, ibhanana iqukethe inani elikhulu lama-carbohydrate. Lokhu kubangelwa ukuphakama kwamandla wezithelo, okuvame ukubandakanya abadlali ekudleni kwabo. Phela, izithelo ezimbili kuphela ezikwazi ukunikeza inani elidingekayo lamandla ukuze kuqeqeshwe amandla onke. Kodwa ukungabonakali kwabantu akusho
Ngokwehlukana, khuluma kufanele kwenziwe ngezindawo kanye nokubunjwa kwebhanana omisiwe. Lezi zithelo ezomisiwe manje seziyidla, njengoba zigcinwa isikhathi eside futhi zikulungele ukuthatha nabo ukusebenza noma emgwaqweni. Kuzo, njengezithelo ezintsha, okuqukethwe okuphezulu kwe-carbohydrate, amavithamini weqembu B (ikakhulukazi i-B6, elibhekene nokusetshenziswa kwesimiso), i-vitamin C, isitashi. Kodwa okuqukethwe kwekhalori yamabhanana omisiwe kufinyelela izikhathi ezinhlanu kunalezo ezijwayelekile. Ngakho-ke, okuningi kakhulu ukubandakanyeka kuzo akufanelekile.