I-carrot ijusi - okuhle nokubi kwesibindi

Kulo lonke isanqante fresh kubhekwa ewusizo kakhulu futhi okunomsoco. Lokhu kuchazwa ngenani elikhulu lama microelements ayigugu namavithamini abakha umkhiqizo. Ukwazi zonke izakhiwo ezinenzuzo nezilimazayo zesanqante isobho sesibindi, isiphuzo singasetshenziselwa ukujwayela umzimba nokuthuthukisa inhlalakahle jikelele.

Ingabe i-carrot juice iyasiza esibindi?

Ngamunye wezinto eziqukethe isanqante ithinta umzimba kahle. Isibonelo, i-beta-carotene eyaziwa kakhulu ingathuthukisi umbono kuphela, kodwa futhi iqinisa isimiso somzimba sokuzivikela, amathambo, amazinyo, kuvumela ukusebenza kwegciwane le-thyroid kanye nesistimu ye-endocrine.

Ngokushesha ngemva kokungena emzimbeni, i-beta-carotene iphenduka i-vitamin A, futhi izinzuzo zejoloth juice zesibindi zibaluleke kakhulu:

1. Izaqathe zinezinto eziyingqayizivele - impande ingavuselela amangqamuzana ezitho zangaphakathi ngokujwayelekile nesibindi ngokukhethekile. Lokhu kuvimbela izifo eziningi.
2. Uma uphuza ijusi njalo, umzimba ngeke ulahlekelwe i-keratin - enye ye-antioxidants yemvelo enamandla kakhulu. Isidakamizwa sizosiza ukususa ama-slags, i- toxins nezinye izinto ezilimazayo esibindi. Lokhu kuzokwenza ngcono kokubili inhlalakahle nokubukeka.
3. Enye into enesibindi se-carrot juice yikhono lokususa i- cholesterol emzimbeni. Into esemqoka akukona ukuthatha amaphuphu amade kakhulu esiphuzweni.

Hamba ijusi yesanqante yesibindi

Imithi engekho emthethweni ingekho. Futhi ngisho nomusi we-carrot kwezinye izimo kungalimaza umzimba. Kuya ugweme imiphumela engavamile, uphuze isidakamizwa osidingayo ngamanani anengqondo. I-dose yansuku zonke enhle akumele idlule ingxenye yesine yelitha.

Uma kungenjalo, i-slag izoqala ukuchithwa ngokushesha, futhi amathumbu anezinso awakwazi ukubhekana nokuphuma kwawo. Ngenxa yalokho, izakhi eziyingozi zizophuma esikhumbeni, okuzoholela ekuphuzeni kwe-epidermis.

IJarrot juice enomdlavuza wesibindi

I-juicy juice esanda kufakwa, njengendlela yokubonisa, ithuthukisa inhlalakahle yabantu abanezifo ezingokwemvelo. Ngaphezu kwalokho, iziguli zibekezelela kahle lo muthi wemvelo.

Ukuvimbela ukukhula kwezidumbu kuzosiza isigamu seglasi lesanqante esisha, ukuhamba emini, nokudla okuqotho. Lokhu okusho ukuthi ukulahlwa ukudla okunomsoco, okucwilisayo nokudla. Uma ufisa, izaqathe zingasetshenziswa ngokuxubana namanye ama-juice - isithombo sebhitrudi, isibonelo.