Ukwelashwa kwendabuko akusizi ngaso sonke isikhathi inqubo yokuvuvukala emigqeni, izinthambo nemisipha ethinta izicubu zamalungu. Ngakho-ke, abantu bafuna ezinye izindlela zokunciphisa i-epicondylitis ye-dystrophic ye-jointbow - ukwelashwa ngamakhambi abantu kanye namanye amasu okunye. Njengomkhuba wokubonisa, imiphumela enjalo yokwelapha isebenza kangcono kunemithi.
Indlela yokwelapha i-epicondylitis yomjoqo wesigqoko ngamakhambi omlomo womlomo?
Amalungiselelo asebenza kahle kakhulu ekutholeni kwangaphakathi kusukela ekucatshangweni okubhekwayo akwenziwa ezimpandeni ze-sabelnik ne-elecampane.
Utshwala tincture kusuka ubuhlungu ezinhlangothini elbow
Izithako:
- izimpande sabelnik - 300 g;
- i-vodka 750 ml.
Ukulungiselela
Geza ngokuphelele futhi ugaye izimpande zesitshalo. Izinto ezimele zenziwe kufanele zifakwe embizeni eyi-1 litre ehlanzekile, igcwele i-vodka futhi ixutshwe kancane nge-spatula yamapulangwe. Vala i-cap nge cap bese ushiya esiqandisini. Ngemuva kwamasonto amathathu, shaya futhi unciphise i-tincture.
Phuza ithebula eli-1. isipuni ngasiphi isikhathi izikhathi ezintathu ngosuku.
I-nectarine i-epicondylitis
Izithako:
- ama-rhizomes amasha e-elecampane - 12-13 g;
- i-port yemvelo - 500 ml.
Ukulungiselela
Thela ichweba ibe ipanini ye-koqweqwe lwawo, ukushisa kancane. Gcwalisa izimpande ezichotshoziwe ze-elecampane , upheke imizuzu engaba ngu-10. Phezulu, uthele ibhodlela lesilazi.
Thatha iwayini oyidingayo ku-50 ml njengesiphakamiso (ngaphambi kokudla) okungaphezu kuka-3 izikhathi ngosuku.
Ukwelashwa kwamakhemikhali omuntu we-epicondylitis engaphakathi kanye ne-lateral yomhlanganisi wesigqoko
Noma yiluphi uhlobo lwezifo ezichazwe kahle olufanelekile ukwelashwa ngemithi yendawo, ngoba ngesicelo sangaphandle kungenzeka ukumboza izingxenye ezinkulu zomjoqo wesigqoko.
I-tea igxilile ngesikhathi sokuqeda lesi sifo
Izithako:
- itiye elihlaza eluhlaza - ithisipuni elilodwa;
- ukushisa kwamanzi ama-90 degrees - 200 ml.
Ukulungiselela
Brew itiye emanzini ekhonjisiwe amanzi ngamaminithi angu-20. Kulula bese usuxazulula isisombululo, uwuthulule ube amaphakethe amabili amancane, ubeke efrijini. Kunconywa ukugoqa izisebenzi ezungeze i-apula noma noma yiliphi ibhola elincane ukuze ubanike umumo oyifunayo. Lapho itiye likhululeka, susa iphakethe, ufake i-ice eqenjini elithintekile, ulilungise nge-bandage.
Phinda inqubo kufanele ibe njalo amahora amabili ngezinsuku ezingu-4.
Indlela yabantu yokwelapha i-epicondylitis yokuhlanganiswa kwe-elbow namafutha e-bay
Izithako:
- Iqabunga elomile elichotshoziwe lama-laurel - itafula le-4. izinkezo;
- amafutha yemifino - 175 ml.
Ukulungiselela
Hlanganisa amaqabunga ama-bay namafutha atshisayo. Ukuphikelela izinsuku ezingu-7 egumbini lesilazi ngesembozo esiqinile. Gwema umuthi, uwugcobe elangeni eligulayo nsuku zonke.