Indlela yokunciphisa i-cholesterol ngamakhambi abantu?

Amazinga ejwayelekile wegazi we- cholesterol ayi-5.2 mmol / l igazi. Uma lesi sibalo ekuhlaziyweni kwakho kuphezulu, udinga ukuthatha isenzo. Akudingekile ukuba ufune udokotela ngokushesha. Uma wazi ukunciphisa i-cholesterol ngamakhambi abantu, amaphilisi angeke adingeke.

Amagciwane anciphisa i-cholesterol egazini

Okokuqala, kufanele uphenduke ku-phytotherapy. Ukuthatha, ngokusho iresiphi, ama-broth kanye nama-tinctures zezitshalo, ungakwazi ukulandelela kalula izinguquko empilweni enhle, ngaphandle kwalokho kuzoba nekhululekile ngokwengqondo ukwazi ukuthi uthola ukwelashwa. Kukhona amathrekhi ambalwa amazinga e-cholesterol aphansi. Lezi zitshalo ezifana nalezi:

• amadevu egolide;
• i-dandelion;
• isihlahla somkhiqizo;
• i-mistletoe;
• i-tansy;
• immortelle nabanye.

Amaphilisi we-cholesterol-ukwehlisa amakhambi

Lokho ama-herbs anciphisa i-cholesterol, sesivele sithole, ihlala isela ukuthola izindlela eziqondile zemikhiqizo yokwelapha ngesisekelo sabo. Enye yezinto ezisebenzayo kakhulu-ngokusekelwe kumadevu amadevu wegolide:

1. Iqabunga lokutshala, elingama-20-30 cm ubude, kufanele lithengiswe ngetitha lamanzi abilayo, ukumboza, ukugoqa nokugcizelela amahora angu-4-6.
2. Ngemuva kokupholisa okuphelele, uthele ukumnika ibhodlela leglasi elimnyama ngesembozo esibekiwe, ufake efrijini.
3. Thatha i-tbsp engu-1. ukhezo izikhathi ezintathu ngosuku ngosuku lwesigamu sehora ngaphambi kokudla. Inkambo izinyanga ezimbili, emva kwalokho kufanele uthathe ikhefu amasonto ambalwa, bese uqhubeka ukwelashwa ngokuvumelana nesimiso esifanayo.

Kuyasiza ukwehlisa izinga le-cholesterol ye-linden:

1. Gaya izimbali zelindwe ezomile ku-grinder yekhofi.
2. Thatha i-tbsp yansuku zonke. isipuni salokhu kufulawa, kuhlanjululwe ku-0.5 izibuko zamanzi ahlanzekile ekamelweni lokushisa. Ukwamukelwa kwalesi sikhungo kungaqhubeka kuze kube izinyanga eziyisithupha.

I-Dandelion, ngokuqondile, izimpande zalesi sitshalo, kusiza ekunciphiseni ngokuphuthumayo izinga le-cholesterol egazini. I-iresiphi yokulungiselela imithi ilula, kodwa kufanele isetshenziswe ngokuqapha: ukujula okuhlabayo emahlakalini kungabangela ukuwohloka kwenhlalakahle. Ngakho:

1. Gaya e-grinder ikhofi izimpande ezomile ze-dandelion ethengwe ekhemisi.
2. Thatha 1 isipuni salesi powder ngaphambi kokudla ngakunye.

Isikhathi sokwelashwa asikhawulelwanga, kodwa ukuthuthukiswa okuphawulekayo kubonakala kakade ezinsukwini zokuqala emva kokuqala kokuthatha lesi sidakamizwa, futhi umphumela omkhulu usuke unyaka owodwa.

I-mistletoe, i-tansy, izimbali ze-immortelle nezinye izitshalo, ezinempahla ye-choleretic, zithinta izinga le-cholesterol, ejwayelekile ukusebenza kombindi ne-gallbladder. Ngakho-ke, uma uthenge i-cholagogue ekhemisi, futhi ngokuyithatha, ngokusho kwemiyalo, uhamba ngezinga eliphezulu nangempumelelo ngezinga le-cholesterol egazini.

Indlela yokunciphisa i-cholesterol ngezinye izindlela zomuntu?

Kunezindlela eziningi zokunciphisa i-cholesterol ngamakhambi abantu. Indlela elula ukuhamba ngokudla kwemifino okwesikhashana, ngenkathi idla inhlanzi eningi yama-oily (i-mackerel, i-capelin, i-salmon) namantongomane.

Kodwa zikhona ezinye izixazululo zomuntu ukwehlisa i-cholesterol. Isibonelo - usebenzisa ubhontshisi:

1. Thatha indebe 1 yamabhontshisi omisiwe, ugcwalise ngamanzi bese ushiya amahora angu-3-4.
2. Gcoba uketshezi bese uthele ubhontshisi ngenxenye entsha yamanzi ahlanzekile, faka u-0.5 h we-spoonful soda ukuze ukwelashwa kungabangeli ukuguquka.
3. Bilisa ubhontshisi kulo manzi kuze kube yilapho kuphekwe, kupholile.
4. Hlukanisa umkhiqizo oqediwe zibe izingxenye ezimbili, udle usuku lonke.
5. Ukusebenzisa kuphela i-100 g yamabhontshisi ngosuku, uzokhipha ngokuphelele i-cholesterol engaphezu kwegazi.

Kunendlela elula kakhulu - kwanele izikhathi eziningana ngosuku ukudla ama-4-5 amajikijolo e-ashberry obomvu.

Uma ungafuni nje kuphela ukulinganisela izinga le-cholesterol, kodwa futhi ukuze uziqinisekise emakhazeni, lungiselela i-tincture kagalikhi nelamula:

1. Dlula nge-grinder ye-1 kg ye-ulamula kanye no-200 g we-garlic ehlutshiwe.
2. Hlanganisa izithako ngokugcwele kuze kube yunifomu, indawo emgodini weglasi ngesembozo esiqinile.
3. Nciphisa nsuku zonke i-tbsp yale nhlanganisela ku-1 ingilazi yamanzi uphuze ngaphambi kwesidlo ngasinye.

Inkambo yokwelashwa iphela ngesikhathi esifanayo nomuthi - kuze kube yilapho udla konke, akufanele ume.