UDaria Lisichkina - umkhuba wokushisa amafutha

U-Daria Lisichkina uye wahlakulela izakhiwo zemishini ephumelelayo ehlose ukulahlekelwa isisindo nokulungisa lesi sibalo. Isibeletho esincane, isikhumba esincanyana, izintambo eziqinile, konke lokhu kungafinyeleleka kalula uma wenza njalo umzimba wokulahlekelwa isisindo olungiselelwe uDaria Lisichkina. Noma yimuphi owesifazane uzobhekana nomsebenzi onjalo, ngoba zonke izindlela zilula, zingenziwa ekhaya, azibangeli ukukhathala okukhulu, ubuhlungu emisipha kanye namalungu.

Intombazane ngayinye ingazikhethela i-block yokuzivocavoca ehlose ezindaweni ezithile zenkinga. Ake sicabangele ngokuningiliziwe ukuqeqeshwa okuphumelelayo kokudla okunikelwa yiDaria Lisichkina.

Ukuqeqeshwa kokushisa kwamafutha kaDaria Lisichkina

Ukuzivocavoca okunjalo kusiza ukushisa amafutha kanye nama-carbohydrate, wenze uboya obuncane kanye nezintambo ezinwebekayo ngaphandle kokusetshenziswa kwanoma yimaphi ama-simulators. Ukuqeqeshwa kokushisa kwamafutha kaDaria Lisichkina kunezinyathelo ezingu-5:

1. Ukufudumala . Inkimbinkimbi yokuphefumula, okulungiselela umzimba ukuze ufunde kabanzi.
2. Ukuzivocavoca kwe-Cardio . Kulesi sigaba, siqinisa uhlelo lwe-cardiovascular, ukuthuthukisa ukukhuthazela nokushisa amafutha.
3. Sebenza okhalweni . Kuleli setha lokuzivocavoca uzodinga ibhola. Kodwa-ke, uma ubukhulu obuningi noma ubuhlungu obuhlangene buvimbela wena ukuba wenze ukunyakaza okuthile, ungabenza ngokukodwa noma weqa lesi sigaba ngokuphelele.
4. Ihlanganisiwe . Lapha izivivinyo zenziwa kakade ukuthuthukisa zonke imisipha yomzimba.
5. Ukwehlisa . Kuyinto yesigaba sesihlanu ekuqeqesheni okunamafutha okushisa kukaDaria Lisichkina okuwukuthi lo msebenzi, ngoba ngemuva kokwelula kusiza ekunciphiseni ukukhathala, ubuyisele futhi uphumule yonke imisipha lapho umthwalo omkhulu owenziwe khona.

UDaria Lisichkina uncoma ukuhlanganisa ukuvivinya umzimba ngesondlo esifanele. Ngosuku lokunconywa ukuba lingadli ama-g of amafutha angama-20, mhlawumbe imifino, futhi engaphezu kuka-150 g we-protini. Ukudla kumele kulungiswe izithelo ezintsha ezigcwalisa umzimba ngamandla namavithamini. Imidwebo enempilo enempilo futhi enempilo izobe isetshenziselwa imifino kanye nama-porridges, okwakhiwe kuwo ocebile nge-fiber. Kulesi simo, udle izingxenye ezincane, futhi uphuze amanzi amaningi asheshayo ngangokunokwenzeka.

Ukuqeqesha noDaria Lisichkina kudinga ukwenziwa nsuku zonke, futhi kubonakala ukuthi amakhilogremu angeziwe azoqala kanjani ukuhamba ngokuthula, futhi umzimba uzoba mnandi futhi ukhululekile.