Umqeqeshi wamandla amaningi ayingxenye yocwaningo olufanelekayo ikhaya noma ihholo lezemidlalo. Isici salo esihlukile ukuthi ukufakwa okunjalo kuhlanganisa isethi yamamodeli angama-simulator, awenza kube lula ukugcina isikhala ngaphandle kokulahlekelwa ukusebenza.
Ukukhetha i-simulator yamandla wezemidlalo ekhaya
Ukuhlanganiswa kwamandla simulator ekhaya kuyisixazululo esihle kulabo abalandela isibalo sabo, kodwa ngenxa yesimiso sokusebenza esinamandla asinalo ithuba lokuqeqesha njalo emahholo weqembu lezemidlalo. I-simulator eyodwa kuphela yamandla amaningi okusebenza anganikeza umthwalo odingekayo emaqenjini ahlukahlukene e-muscle futhi ubeke yonke indawo yokuzivocavoca .
Uma ukhetha i-simulator eminingi yokusebenza ekhaya, akudingeki ucabangele izindleko nezilinganiso kuphela, kodwa nezinye izici eziningi. Isibonelo, abadlali abaningi bakhetha ukusebenza ngezisindo zamahhala; le ndlela ikuvumela ukuba udale ngokushesha imisipha yomzimba futhi uthuthukise ukusebenzisana. Lapho ukhetha isimulator ngezinsimbi zamahhala, udinga ukugxila emandleni ekwakhiweni kwe-rack nesisindo esiphezulu esingakwazi ukumelana nazo.
Abaqeqeshi bamandla abaningana abavame ukuxilongwa banamakhompiyutha abonisa izinga lomthwalo, imvamisa yesigqi senhliziyo, njll. Amakhompyutha anjalo angahlukaniswa yingxenye ngayinye futhi ayinkimbinkimbi - yonke isimiso.
Kuwo wonke ama-multifunctionality, ama-simulator enzima angaqondiswa kakhulu eqenjini elithile lemisipha, isibonelo, imilenze, cindezela, emuva. Ukuzikhethela kulokhu kufanele kube ngokusekelwe ezidingo zabanye abazobe behlanganyela kuso.
Ngemuva kokuthola izakhiwo ezinamandla, abagijimi abanolwazi bayalulekwa ukuba bahlole ngokushesha futhi bahlole umsebenzi wezakhi, amandla okuqina. Ngokwehluleka okuveziwe, akunakwenzeka ukusebenzisa i-simulator eyinkimbinkimbi ye-multifunctional, lokhu kungaholela ekulimaleni okukhulu.
Uhlelo lomuntu ngamunye lokuqeqesha - ekhaya noma ehholo - lwenziwa kahle ngokuhlanganyela komqeqeshi. Kuphela lochwepheshe ozokwazi ukunquma ngokunembile izinga lamanje futhi anikeze umthwalo ophelele, futhi anikeze iseluleko emdlalweni wezokudla nokuphuza.
Indlela yokubhekana nokuqeqeshwa kwesisindo?
Ngokuvamile abaqeqeshi bamandla amaningi basebenzisa amandla okuthenga isisindo. Ukwakha umfanekiso ngosizo lwezinkinobho zamandla kunezinzuzo eziningana, okuyinhloko phakathi kwazo okusheshayo nokufana kokulahlekelwa isisindo.
Iphutha lokuqala elivame ukwenziwa yizivakashi eziningi liwumthwalo omkhulu emsebenzini kusukela ekuqeqeshweni kokuqala. Intshiseko enjalo ivame ukuholela ekuhluphekeni komzimba, ukulimala, kanye nomphumela wokudlulela ngokweqile, okungabangela ukungathandi okuqhubekayo nganoma yimiphi imisebenzi esenzakalweni.
Umgomo oqeqeshiwe wokuqeqeshwa - awukho ngaphezu kwezikhathi ezingu-5 ngesonto, ngoba imisipha kudingeka ibuyiselwe. Ubude besifundo yimaminithi angu-45. Qala ukuqeqesha ngokufudumala, okuzosiza ukufudumala imisipha futhi uzilungiselele ukucindezeleka okukhulu. Ukuzivocavoca okuhle kusebenza. Ukugijima kufanele kube ngu-1000 m ngesivinini se-10 km ngehora, lapho kungekho khona ithrekhi ehambayo, kusebenza kuthatha imizuzu engu-5-7.
Ukuze uthole ukulahleka kwesisindo esihle, abaqeqeshi batusa ukushintsha ama-cardio namandla okuqeqesha amandla. Kulokhu, uhlelo lokuqeqesha lungabonakala kanje:
- ukufudumala;
- imishini yemisipha (ibhayisikili, abahamba ngezinyawo , ukuhamba ngezinyawo );
- abaqeqeshi bamandla;
- imishini yenhliziyo.
Ngesikhathi sokuqeqesha, ungakhohlwa ngamanzi uphuze njengoba ukoma kukhula. Ngemuva kokuqeda ukuqeqeshwa komqeqeshi wamandla amaningi, kufanele wenze izivivinyo ezisezingeni elizobangela ukushisa kwamafutha okusheshayo, futhi wenze ukuthi isimo siguquguquke futhi sibe nomusa.