Namuhla sizokutshela indlela yokulungisa i- omelette emanzini. Isitsha sibonakala sibe yi-calori ephansi ngokwanele futhi iphelele ngesidlo sasekuseni kubantu abadliwayo futhi babukele isibalo sabo.
I-omelette iresiphi yamanzi
Izithako:
- Butter - 40 g;
- iqanda - izingcezu ezingu-6;
- amanzi abandayo - 2 tbsp. izinkezo;
- izinongo;
- imifino - uma ifunwa.
Ukulungiselela
Thatha isitsha esijulile, uthele amanzi kuwo futhi ungeze amaqanda ezinkukhu nosawoti ukunambitha. Ngemuva kwalokhu, usebenzisa i-whisk, bhala ngobumnene konke lokhu. Bese ubeka ucezu lwamafutha epanini lokuthosizela, uncibilikise emlilweni obuthakathaka uphinde uthele ingxube ekhethiwe kahle yeqanda. Okulandelayo, faka i-omelet ngamanzi phezulu kwesembozo futhi gazinga epanini lokuthosa cishe imizuzu engama-3. Ngokushesha nje lapho emaphethelweni e-dish eqala ukugqamuka, ziphakanyiswe ngokucophelela nge-spatula, ukuze wonke umthamo wesikhala weglasi ungaphansi kwe-pan yokuthosa. Ukulungele ukubeka i-omelet epulangwe, phinda ngesigamu, futhi uhlobise ngamakhambi amasha.
Omelette emanzini kuhhavini
Izithako:
- iqanda - izingcezu ezine;
- amanzi ahlungiwe - 200 ml;
- izinongo;
- imayonnaise incike - 1 tbsp. isipuni;
- ibhotela - ukunambitha.
Ukulungiselela
Amanzi athululelwe esitsheni, engeza imayonnaise bese uhlangana. Ephakeni elihlukile, qeda amaqanda, usawoti ukunambitha uphinde ugcobe kahle nomxube. Bese kancane kancane uthele amanzi enhlanganisela yeqanda ngemayonnaise bese uwaxuba ngokunyakaza okusheshayo kuze kubonakale ama-bubbles emoyeni. Siphakamisa ihhavishini kusengaphambili bese sisishiya ukuze sishise kufike kuma-degree angu-200. Ifomu lokubhaka u-promazyvayem ibhotela, uthele i-omelet elandelayo bese ubhake imizuzu engu-45 ngaphambi kokubonakala kwe-crust.
I-Omblet emanzini ku-multivark
Izithako:
- iqanda - izingcezu ezimbili;
- amanzi ahlungwa - izinto ezimbili;
- ukhilimu omuncu amafutha aphansi - 1 tbsp. isipuni;
- imifino esisha - yomhlobiso;
- izinongo.
Ukulungiselela
Emgodini ojulile, uphule amaqanda enkukhu bese uwashaya kancane ngemfoloko kuze kube yilapho kutholakala u-airy homogeneous mass. Bese kancane uthele ingxenye yengilazi yamanzi ahlungiwe, faka i-spoonful of ukhilimu omuncu bese uhlanganisa konke. Sifaka usawoti ukunambitha futhi siyishiye eceleni isikhathi. Esikhathini se-multivarka uthele amanzi asele bese uvula "imodi yokupheka". I-omelette ithululelwa efomeni elihle, sifaka isitimela bese sibeka isikhunta kuso. Vala phezulu ngenhla futhi upheke isidlo imizuzu engu-15. Ekupheleni kwesikhathi, faka i-omelet epulangwe, ufafaze ama-herbs aqoshiwe we-dill noma i-parsley bese uyihambisa etafuleni.