Kungasho nakanjani ukuthi inyama yenkukhu ingenye yemikhiqizo yamaprotheni iningi elisetshenziselwa impucuko yanamuhla. Kuyaqondakala, ngoba akunzima ukuzala izinkukhu, zikhula masinyane, inyama ilula kakhulu ukugaya futhi ifinyelele, kungashiwo ukuthi, ukudla, ngaphezu kwalokho, inkukhu ilungiswa ngokushesha.
Yiqiniso, kungcono ukupheka inkukhu ngendlela enempilo, okungukuthi, ukupheka, ubhaka, okungenani, isobho.
Umkhiqizo ongenakuthola kakhulu wokwenza isidlo sokudla okuhle noma isidlo semilenze yenkukhu - ingabhaka kuhhavini. Lesi sidlo sihambisana kahle kokubili kwetafula lokudla (libukeka lihle, elimnandi), lihlanganiswa ngokuvumelana nanoma yikuphi okuhlobisa, amakhowe kanye nezitsha zemifino.
Tshela ukuthi ubhake kanjani umlenze wonke kumayonnaise.
Into ebaluleke kakhulu ukukhetha umlenze omuhle, khona-ke kukhona okukhethwa kukho okubili: okukhenkisiwe noma okubandayo. Yiqiniso, kungcono ukhethe ukuhlanza okusha (okubizayo kakhulu), noma kunjalo, amaqhwa amasha afanelekile. Khetha umlenze wesayizi ophakathi, okungcono ukukhiqizwa kwekhaya. Uma uzopheka ham oqhwa, ungabafisi kusengaphambili esiqandisini cishe usuku olunye. Ngalendlela yokuphikisa, isakhiwo sokuqala senyama sinakekelwa kahle.
Sidinga futhi imayonnaise ephakeme kakhulu, okulula ukuzilungiselela emikhiqizweni elula elula (amafutha omnqumo, amaqanda amaqanda izigwaca, lwesinaphi, usawoti, ijusi kalamula). Kulungile, noma ungasebenzisa imayonnaise esezingeni elilungisiwe, ukukhetha kungokwakho. Enye igalikhi.
Konke kukhona? Ukupheka.
Inkukhu yenkukhu, ebhakwa imayonnaise negalikhi kuhhavini
Izithako:
- inkukhu imilenze - izingcezu 4-6;
- i-garlic - ama-5-8 amakhemikhali;
- amafutha omnqumo wokushisa owokuqala - 200 ml;
- amaqanda ezigwaca - izingcezu ezingu-8-12;
- ijusi kalamula - 1-2 tbsp. izinkezo;
- isinaphi ukulungele - isipuni 1 (cishe);
- usawoti - ukunambitha;
- inyama yenkukhu.
Ukulungiselela
Ukwenza lokhu okulandelayo: lungise imayonnaise, udobele inkukhu kulo bese ubhake kuhhavini.
Ngesikhathi isikhumba sinqunywa, ake siqale ukupheka imayonnaise. Kungcono ukusika umlenze ube yi-shin nomthanga (ikakhulukazi uma ukhululekile ngokwanele), bese upheka futhi kukhona okulula kakhulu.
Imayonnaise ekhaya - kulula
Siphula amaqanda ama-quail kanye nezikhupha ezihlukene ezivela kumaprotheni (sidinga kuphela ama-yolk, amaprotheni angasetshenziswa ekuphekeni ezinye izitsha). Ngokuqinisekile ungasebenzisa amaqanda ezinkukhu noma ama-turkey, kodwa uma uqinisekile ukuthi le nyoni ayinayo i-salmonella (emaqanda ama-quail, i-salmonella ayihlali).
Sixhuma izikhupha ngebhotela, ijusi kalamula kanye nesinaphi. Prisalivaem ukunambitha. Cindezela ugarlic ngokucindezela ngesandla bese wengeza engxenyeni yenani. Ungangeza usawoti omncane. Hlanganisa kancane bese ushiya ukuze ume imizuzu engu-10. Hlunga ingxube ngokusebenzisa i-strainer, lokhu kufanele kwenziwe, ngoba uma singasusi ama-garlic e-garlic kusuka ku-sauce, bayotshisa ngokubhaka. Beka umsizi nge-mixer, blender noma whisk ngesandla.
Lapha, imayonnaise negalikhi isilungele - kumane, esihlwabusayo futhi ngaphandle kwezihlanganisi zamakhemikhali.
I-inkukhu yokugcoba ngokumboza ngokumnandi nge-imayonnaise, umboze isitsha noma isitsha esinesembozo bese ushiya amahora angu-2-4. Inqubo yokudoba, izingcezu zenyama ziphenduka izikhathi eziningana.
Manje bhaka
Hlangisa ihhavini ngemaminithi angu-15 kusengaphambili.
Kwafudumala kancane i-pan namafutha enkukhu. Spread izingcezu yenkukhu isikhumba up futhi uthumele ibhayi yokubhaka kuhhavini oshisayo. Ukushisa kunama-degrees angu-200, isikhathi sokubhaka singama-50-60 amaminithi.
Iqedile ibhakwa nge-garlic ezinkukhuni izinkukhu zikhishwa amazambane abilisiwe noma amazambane aphehliwe, nelayisi, ngobhontshisi obuhlaza obunwetshiwe, nama-peas amancane. Amawayini enkukhu angcono ukukhetha amakamelo okudlela, ubhiya uphinde ufanele.