I-Millet porridge ingenye yezinqolobane zasendulo nezanomsoco kakhulu. Lungisa i-pancake ekuhlobeni ingakwazi ukukhokhela noma ubani, ngoba lokhu kugeza kungenye yezinto ezingabizi kakhulu futhi ezingabizi. Akukhona nje kuphela okumnandi, kodwa futhi kuyasiza. Naphezu kokuthi leli phulogi ngumkhiqizo ophansi wekhalori, libuyisela ngokuphelele amandla nokulinganisela kwamandla. Kanti futhi i-millet porridge inconywa kubantu abanesifo senhliziyo, njengoba kuvamile ukucindezela kwegazi futhi kunciphisa ingozi yokukhula kwe-atherosclerosis. Kulula nje, i-millet porridge iyimithombo enhle kakhulu yezakhi zemvelo, ngakho ukusetshenziswa kwayo kuboniswa kubantu abadala kanye nezingane ngokufanayo. Ake sicabangele nawe zokupheka eziningana ngokupheka lokhu isidlo esisimangaliso - i-millet porridge.
I-Millet porridge enomzimba
Izithako:
- Ingulube inyama - 150 g;
- i-millet croup - ingilazi engu-1;
- amanzi - izindebe ezimbili;
- i-bulb - ucezu olu-1;
- amafutha yemifino - 2 tbsp. izinkezo;
- usawoti, imifino - ukunambitha.
Ukulungiselela
Iresiphi yokupheka i-millet iphariji enomzimba ilula kakhulu. Bheka ngokwakho. Ngakho-ke, ukupheka inyama ye-pudding ngenyama, uthathe inyama, uhlanza ngokuphelele futhi uthathe izingcezu ezincane. I-millet eqoshiwe ephuma kudoti, imayini bese ushiya imizuzu engu-15 emanzini. Ngalesi sikhathi, sihlanza u-anyanisi, siwasika emasongweni angamahhafu futhi siwafake kalula emafutheni omifino. Khona-ke sithatha izimbiza zobumba, uthele amafutha amancane, ufake i-croup, inyama nama-anyanisi othosiwe. Yonke into exutshwe kahle, yathululela amanzi abilisiwe (ungakwazi umhluzi), ikhava ngamabhodlela bese ubeka izimbiza kuhhavini elushisayo. I-Stew ku-180 ° cishe amahora angu-1.5. Ekupheleni kwesikhathi i-pie inyama isilungile! Sisebenza etafuleni, sinezinhlobonhlobo zokuhlobisa i-dill eqoshiwe.
I-Millet iphalishi kuhhavini le-microwave
Lungiselela iphariji nge-microwave kulula kakhulu futhi elula. Ayishisi, ayibilisi esitofu. Kodwa kuvela - okusanhlamvu okusanhlamvu! Zama bese uzihlola ngokwakho!
Izithako:
- i-millet croup - ingilazi engu-1;
- amanzi - izindebe ezimbili;
- ubisi - izinkomishi ezimbili;
- ushukela - 1 tbsp. isipuni;
- Ibhotela.
Ukulungiselela
Thatha ipanini elijulile elihhavini le-microwave bese uthele ibhodlela. Gcwalisa ngamanzi abilayo bese uyibeka ku-microwave. Vula amandla amakhulu cishe amaminithi angu-3-4. Khona-ke sithatha iphariji elungile bese silinciphisa nge-strainer. Lapho wonke amanzi ephuzwa kahle, engeza ubisi bese uyiphindela emanzini, kepha kakade ngamandla ajwayelekile, ukuze ubisi "lungapheli," faka phezulu ngenhla futhi ulinde imizuzu engu-5. Sithola iphalenda yethu, engeza ushukela nebhotela, futhi sikhonze etafuleni!
I-Millet porridge nenkukhu
Sicabanga ukuthi kuyoba mnandi ukuthi ufunde ukupheka isilwane se-millet nenkukhu. Lokhu kuhlobisa kuphelele kokubili kwasemini kwebhizinisi kanye nokudla komndeni.
Izithako:
- isiliva - 1 ingilazi;
- amanzi - izinkomishi ezintathu;
- inkukhu - 300 g;
- usawoti, pepper, izinongo - ukunambitha.
Ukulungiselela
Thatha insimbi encibilikile bese ugcoba phansi kanye nezindonga ngebhotela. Sibeka i-millet ehlanziwe phansi bese uyigcwalisa ngamanzi. I-Solim, pepper, engeza izinongo ukunambitha. Ebhokisini lokusika, sisika inkukhu siyinqume sibe yizicucu ezincane. Solim, pepper bese ubeka phezu kwe-rump. Vala isembozo bese ufaka kuhhavini elushisayo ngaphambi kwemizuzu engu-30. Imizuzu engu-10 ngaphambi kokulungela, vula isembozo nesitshalo ngaphandle kwayo, ukuze i-crust ifakwe kahle.
I-millet ye-porridge namazambane
Izithako:
- isiliva - 1 ingilazi;
- amazambane - izingcezu ezimbili;
- umhluzi - izinkomishi ezimbili;
- i-garlic - i-clove engu-1;
- ushizi - 100 g.
Ukulungiselela
I-Millet ihlanjululwe kahle ngaphansi kwamanzi abandayo. Amazambane ahlanzwa futhi anqunywe ama-cubes amancane. Sifaka amazambane nama-millet epanini bese siwugcwalisa ngomhluzi oshisayo. Solim, pepper, faka ugarliki nezinongo. Letha emathumba, bese umboza ngesembozo nesimiso semaminithi angu-20 kuze kulungele ngokuphelele. I-Millet porridge namazambane isilungele! Fafaza isidlo nge ushizi ogayiwe bese usipha etafuleni.