E-India, sekuyisikhathi eside kube nobuciko bokusebenzisa ama-asanas ezigodini nasezindophi. Lokhu, kuphinda kubonakale, isifiso esihlala phakade somuntu sokunqoba amandla adonsela phansi futhi uzizwe kulula ukuhamba. Yebo, i- yoga in hammocks iyithuba lokunyuka.
Amakilasi e-Yoga emasimini avuselelwa ekhulwini lama-20 ngenxa yemizamo ye-BK Iyengar nendodakazi yakhe uGita. Ngokuqondene nezinzuzo, ubuqili, ukuphepha, nobufakazi bezokwelapha ze-yoga, i-Iyengar ichaze lonke lolu lwazi encwadini yakhe siqu.
Namuhla, amakilasi enhlanzi asethandwe kakhulu kubantu abangaba nzima ukwenza ama-asanas ngenkathi ephansi. Lokhu kusebenza kubantu abathandekayo abadinga ukunciphisa umthwalo emajoyini ku- asanas , kanye nabesifazane emva kokuzalwa kanye nabantu abanezimele nezifo zangemuva.
I-Yoga idinga i-hammock ekhethekile. Iqukethe indwangu, izibambo ezengeziwe, izintambo zokugcizelela. Le hammock ingagcinwa kunoma yikuphi ukuphakama ngosizo lwezinqola futhi uma ufuna ukwenza i-yoga emoyeni omusha, ulinganisa izihlahla.
Ukuzivocavoca
- Ngokuqinile siyacindezela isikhungo (i-pelvis) enhlathini bese siqhubeka nokufudumala. Amandla, axhunyiwe ndawonye ezintendeni zezandla zethu, sifinyelela phambili, sibamba iqhwa ngezandla zethu, silula imilenze, izinyawo phansi. Siqala ukuguqa kusuka ohlangothini kuya kwesinye embuthanweni, izinyawo zikhulu kakhulu phansi.
- Sidlulela emfudumeni we-hip joint, ulungise unyawo kwisibambo esingaphansi se-hammock, ubambe umzimba ungenalutho, uqale ukuguqula umlenze osimisiwe futhi ohlangene phambili nangemuva. Umlenze wokusekela ukugubha ukugoba futhi ungabikho. Sikhulisa ukuphakama, qhubeka nokushintshanisa, ukugoqa umlenze osimisiwe nokuwufaka ngengubo ngayinye ukuze uthole umlenze osekelayo. Sishintsha imilenze yethu, futhi sijikeleza kuqala ngomugqa oqondile, bese sinomlenze ogobile. Kulesi sivivinyo, sifunda izinkomba eziningana zokuhamba kwe-hip joint.
- Inhlanzi ye-Thoracic - ukubuyela emuva, sisula izicubu ezingeni lomtholampilo we-thoracic. Sishiya emgodini otholile, izandla zilula ngaphezu kwekhanda. Sivula isifuba, amandla okuhlukumeza angahluka ngokuthatha izinyathelo phambili noma emuva.
- I-Urdhva Prasarita Ekapadasana - sigijimela phambili, sithembele kuso ngamathambo aso, sidonsa indwangu bese siya emthambekeni. Sithola isikhundla lapho insika yokudonsa ikhanda lekhanda phezulu nangemuva, izandla zihlala phansi, ziphakamise umlenze wakho wokunene - zilungiselele, bese ushintsha imilenze yakho.
- U-Adho Mukha Apanasana - siwaguqa ngamadolo, siqinisa izintendana emagodini, izandla eziboshiwe kanye nekhanda phansi. Ingemuva ilula, ngaphansi kwesisindo sekhanda, wonke umgogodla ukhululeka.
- Ukupenda kwe-Apanaan - ukuphumula emaphandleni phansi, siqala "ukugoqa" phansi, sifinyelele endaweni eqondile ngakwesokudla bese sidonsela ngakwesobunxele sibheke enyakatho. Isandla sokunene sihamba phansi. Lungisa ukufaka bese uya kwesobunxele.
- Sidlula phambili, sinciphisa imilenze yethu, siyiqonda insika enkulu ngangokunokwenzeka. Imilenze iyaqedwa phansi bese iqala ukugijima, "hamba." Sizama ukugcina izandla zethu ziphezulu ngangokunokwenzeka, sigoba iminyango yethu. Sizibamba ngendiza ukuze kuqhume iminyango engezansi bese sithuthukisa izingalo zethu phambili, imilenze yethu iphindwe.