Inzima kakhulu kowesifazane emva kokubeletha akuyona ukubuyiselwa kwesibalo sangaphambili, kodwa ukubuya komzwelo wesifazane, uthando lomzimba wakhe. Yilokho i- yoga ezokwenza ngemuva kokubeletha.
Ukuzivocavoca kwe-Yoga ngemuva kokubeletha kuzokuthatha imizuzu engu-20 kuphela nsuku zonke. Kule hora lesithathu uzokwazi ukuzivikela ezweni lokukhathazeka kanye nezenzo ezingapheli, futhi ufunde ukuzinikela isikhathi nendawo ngokwakho. Kubaluleke kakhulu ukuba yedwa ngezikhathi ezithile.
Ukuzivocavoca
Lena yinkimbinkimbi ye-yoga yokulondoloza ngemva kokubeletha, ethathwe ohlelweni lwe "Eye of Revival". Ukuzivocavoca kubizwa ngokuthi "ama-5 amaTibet" futhi kuhloswe futhi akusizo nje kuphela emva kokubeletha, kodwa futhi kunoma iyiphi enye inkathi yokuphila, ngesikhathi esifanayo lapho uzikhumbula wena futhi ufuna ukudalula ubuhle bakho nothando emhlabeni. Kuyinto efiselekayo ukuzwa lezo zifiso nsuku zonke.
Umsebenzi ngamunye kufanele uqale ukwenza izikhathi ezintathu. Ngeviki lokuqala awudingi ukwenza okuningi, udinga ukufunda ukuthi ungayenza kanjani ngokufanele.
Isonto lesibili - izikhathi ezingu-5.
Okwesithathu - izikhathi ezingu-7.
Eyeshumi - izikhathi ezingu-21.
- Sivula - izandla ezandleni, izintende ezisezulwini. Jikelezela eduze kwe-axis yayo kuphela.
- Ukuphefumula - ukuphefumula okungu-5 nokuphelelwa yisikhathi. Sithuthuka ngekhala, siphume ngomlomo. Ukufudumala kuhlale kude izikhathi eziphindwe izikhathi ezingu-2 kunezingqinamba. Sithuthukisa futhi sicabange indlela ukusakazwa kwelanga okungena ngayo, futhi ukuphefumula emoyeni kudlulisa konke okungadingekile ngaphakathi.
- Silala phansi, sibeka izandla emzimbeni, izinyawo ngobubanzi bamahlombe, i-Chin ihamba kancane emkhatsini we-collarbones, lapho inhalation sidonsa imilenze phezulu, senza konke ngokuvumelana ncamashi. Ekuphumeni kwemoya kancane kancane ubuyele ku-FE.
- Sukuma, sithembele kuphela engalweni. Sukuma, siphefumula ama-5 nokuphefumula. Sithuthuka ngekhala, siphume ngomlomo. Ungakhohlwa ngokubonakala: ilanga likhanyisa konke ngaphakathi kwakho, uphulukisa izifo, kukhulula ukukhathala, usizi, ukudabuka.
- Siguqa, ububanzi behlombe, izandla emzimbeni. Isikhumba sibheke ekunciphiseni, okuphakathi kwe-collarbone. Ikhanda libuya kancane, kanye nalo lonke umzimba uphambukela. Sibuyela ku-FE nge-exhalation. Inhloko nomzimba kulayini owodwa.
- Sizovuka futhi sisebenze ngokuphefumula nokubukeka. Lokhu ukuzindla kwakho okufutshane phakathi kokuzivocavoca. Ukuphefumula kuhlale ku-5 njalo-futhi uma uqhuba izikhathi ezintathu, bese uphindaphinda izikhathi ezingu-21.
- Hlala phansi, izinyawo ze-shoulder-width eceleni, izandla eduze nemilenze. Uma uphefumula uphakamisa ikhanda lakho bese uphonsela umzimba ebhuloho. Ekuphumeni kwemoya kancane kancane ubuyele ku-FE.
- Ukuphefumula.
- Sihlanganisa i-pose yenyoka nezintaba. Hlala phansi, izandla esifubeni sakho, ugobe ngemuva. Donsela izandla zakho nezinzwane phansi, bese uphonsa isikhumba phezulu.