Kuyinto eyaziwa kahle ukuthi wonke umuntu ufuna ukubheka omncane futhi omuhle isikhathi eside ngangokunokwenzeka. Namuhla, cishe wonke umuntu uzama ukulandela lokho okusetshenzisiwe, ukuthi ushintsho olunzima, uzama ukuzivikela kanjani ukuguga ngaphambi kwesikhathi.
Ngokuvamile, ukuhola indlela efanele yokuphila , kubalulekile ukuba udle ngokufanele. Ngakho-ke, kukhona ukwahlukaniswa okuthile kwemikhiqizo ibe inempilo futhi kuyingozi. Futhi ukwenza kube lula kuwe ukunquma ukuthi yiluphi uhlobo lokudla okudingayo ukuze ulondoloze impilo yakho nobuhle, sikunikeza i-athikili yethu.
Ukudla okunempilo
Imikhiqizo ewusizo kakhulu yokuphila enempilo ihlanganisa izithelo namajikijolo: ama-apula, amagilebhisi, igromegranate, i-orange, i-lemon, i-banana, i-persimmon, i-ananas, i-kiwi, i-raspberries, i-blueberries, i-currants, i-cloudberries, i-cranberries, i-sea buckthorn, i-cherries nama-strawberries. Iqukethe amavithamini amaningi, ama-carbohydrate, amanzi ahlelekile kanye noshukela wemvelo. Ngaphezu kwalokho, izithelo namajikijolo zifaka isandla ekuthuthukiseni umuthi wesisu, isimiso senhliziyo, ukuthuthukisa umbono, ukuqinisa ukuzivikela, ukusiza umsebenzi osebenzayo wengqondo, ukuhlanza umzimba we-toxins nobuthi obuyingozi.
Imikhiqizo yokudla okunempilo ngokufanele ibhekwa imifino eluhlaza noma i-steamed: iklabishi, izaqathe, i-turnips, beet kanye namakhukhamba. I-fibre namavithamini kuzo zisiza umzimba ukugaya ukudla nokuvimbela ukuthuthukiswa kwezifo eziningi.
Okunye kokudla okunempilo nokunomsoco kuye kwacatshangwa njengomuncu, neminye imikhiqizo yokufuya izinyosi. Ukubaluleka kwamandla ngezinye izikhathi kunanoma yimuphi inyama, inhlanzi, imikhiqizo yokubhaka, njll., Zivamisa umsebenzi wezitho zangaphakathi, zihlanza igazi, zandise ukuzivikela.
Izilwane zasolwandle nazo zibhekwa njengomkhiqizo onempilo. Kulo, eziningi zezinto ezincane nezincane, amavithamini nezakhi zilinganisela, inani eliphakeme kakhulu kunanoma imiphi imifino noma izithelo. Ama-seaweed aphikisana ne-cholesterol, asuse wonke ama-slag angadingekile emzimbeni futhi asize amathumbu asebenze, athuthukise izinqubo zokucabanga, anomphumela omuhle ekusebenzeni kwesimiso sezinzwa futhi usiza ukuphatha izifo ze -roid.
Imikhiqizo yokudla okunempilo
Phakathi kwemikhiqizo yokuphila okunempilo, imbewu ehlukahlukene nayo yaziwa. Lezi yi-flax, imbewu ye-poppy, imbewu ye-sesame, imbewu yamathanga nezinhlamvu ze-sunflower. Iqukethe amafutha, amaprotheni angcono kakhulu kukhwalithi nokugaya ukudla kunenyama. Futhi ngokuqondene ne-calcium, isibonelo, imbewu ye-sesame nembewu ye-poppy idlula ubisi.
Umholi phakathi kwemikhiqizo
Yiqiniso, uma unquma ukudla ukudla okunempilo, ungakhohlwa ngezinhlanzi, ikakhulukazi ulwandle. Iqukethe amaprotheni ayigugu, amavithamini , ama-fatty acids (omega-3, omega-6), aphethwe ngumzimba ngokuphelele futhi agcwalise nge-phosphorus, iodini, insimbi nezinye izinto eziwusizo.
Buka lokho okudlayo, zama ukudla okunempilo okunempilo futhi uphile.