Ukuze ungaphuthelwa izibonakaliso ezikhona zezifo ezihlukahlukene, bonke abesifazane kufanele bazi ukuthi ngokuvamile badlula kanjani ngenyanga. Sizokutshela ngalokhu kulesi sihloko.
Ama-mens evamile kufanele ahlale kanjani?
Izinsuku ezibalulekile intombazane ngayinye idlula ngezindlela ezahlukene. Noma kunjalo, kunezinkambiso, ukuphambuka okungahle kubangelwe ukutholakala kwamathologi ezitho zomzimba wesifazane noma izifo ezibi kakhulu.
Ngakho-ke, ngokujwayelekile noma isabelo sokuya esikhathini siyaqhubeka kusukela ezinsukwini ezintathu kuya kwezingu-7. Ezinsukwini ezimbili zokuqala, ukuphuma kwegazi kungadla, futhi ezinsukwini ezisele - kuncane. Ngaphezu kwalokho, kufanele uqaphele ngokukhethekile ubude besikhathi sokuya esikhathini. Umjikelezo wenyanga ohlala njalo izinsuku ezingu-28 uthathwa njengento ekahle, kodwa noma yikuphi ukwephulwa kwesikhashana kusuka emasontweni amathathu kuya ku-5 kuthathwa njengamukelekile.
Ukulahlekelwa yindoda yansuku zonke yowesifazane kungaba kusuka ku-20 ukuya ku-50 amagremu, futhi kuzo zonke izinsuku ezibucayi intombazane akufanele ilahlekelwe amagremu angama-250 egazi.
Kuqala kanjani ukuhamba emantombazaneni?
Ngokuvamile eneminyaka engu-11-16 le ntombazane inenkinga yokuqala. Intsha yanamuhla isivele isilungele kahle izinguquko emsebenzini womzimba wayo, futhi ayesabi ukubonakala kokuphuma kwegazi. Noma kunjalo, umama kumele atshele indodakazi yakhe ngezimpawu zomzimba zabesifazane.
Ngokuvamile, izinyanga zokuqala zincane. Ukulahlekelwa okuphelele kwegazi kulezi zinsuku kuvela kuma-50 kuya ku-150 amagremu, kanti izikhalazo eziningi kakhulu zigcinwe ngosuku lwesibili. Amantombazane amaningi agubha ama-malaise, ubuthakathaka futhi ahlukumezi esiswini.
Isikhathi sokuya enkundleni yentombazane singaba yinto engavamile iminyaka emibili, futhi ukuphuka phakathi kwezinsuku ezibucayi kungaba izinyanga ezingu-6.
Ziyini izinyanga zokuqala emva kokuzalwa?
Ngemuva kokubeletha, ukuya esikhathini kwenzeka kaningi kungakapheli izinyanga ezimbili ngemuva kokuphela kokuncelisa, kwabanye besifazane, ukuqala esikhathini lapho eqala ingane.
Ukuya esikhathini ngokuya esikhathini sokuya esikhathini?
Lapho uneminyaka engama-47-49, abesifazane abaningi baqala ukuyeka. Phakathi nalesi sikhathi, umsebenzi wokuzala uyancipha kancane kancane, okuholela ekupheleni kokuphela kokuya esikhathini. Ubude besikhathi sokumisa esikhathini kungase kube iminyaka engaba ngu-5-7. Inyanga ngayinye kule nkathi iba yincani encane, futhi isikhathi ngasinye isikhathi sabo sinciphisa. Ukuhamba komjikelezo wesimiso kuvame ukunciphisa, kodwa ngezinye izikhathi kungase kube nokwanda.