Zonke zucchini ezidumile (ematheksthini angaphandle angama-zucchini [zucchini]) - izithelo eziwusizo kakhulu nge ukunambitheka hlangothi. Lezi zithelo ezinhle zingaba nemibala ehlukene (eluhlaza okwesibhakabhaka, eluhlaza, ophuzi), kunoma yikuphi, izithelo zucchini ziyi-calorie ephansi futhi ziqukethe izinto eziningi eziwusizo, okungukuthi: amavithamini C, PP, iqembu B, i-carotene, i-potassium nezinsimbi zensimbi ama-asidi nemifino yemifino. Kusukela ku-zucchini bese usebenzisa i-zucchini ungalungisa izitsha ezihlukahlukene nezomsoco, ngakho-ke sizama ukuzilungiselela ukusetshenziswa ngesikhathi sonyaka. Nakuba zucchini futhi zingabomndeni wethanga, (ngokungafani, isibonelo, kusukela ezitsheni ze-ithanga noma i-muscatel) ayikwazi ukugcinwa isikhathi eside ngokwanele emvelweni wemvelo, fresh. Kunezindlela eziningi nezindlela zokulondoloza, kodwa indlela engcono kakhulu yokulondoloza imifino nezithelo ibanda. Izitsha ezivela ku-zucchini kahle efriziwe cishe zinambitheka futhi ziwusizo njengezintsha.
Tshela ukuthi ungafaka kanjani i-zucchini fresh ebusika.
I-zucchini yamahhala kahle
Yiqiniso, kungcono ukukhipha i-zucchini efrijini elinamandla elinganikeza i-frozen esheshayo emazingeni okushisa angaphansi kuka-15 ° C. Kodwa-ke, uma uneziqandisini zanamuhla endlini yakho eneyunithi enamandla kanye nendawo ehlukene yamahhala efrijini, kufanelekile futhi ukuba ikwazi ukukhipha i-zucchini.
Izithelo kungcono ukuthatha i-zucchini ezincane ezivuthiwe, ezincane, ezilinganiselwe. Into eyinhloko ukuthi imbewu ayizinzi. Sidinga ukugeza u-squash ngamunye ngamanzi abandayo bese uyomisa. Ungawasika emibuthanweni, tincetu ze-longitudinal, amabhlogo, noma ama-cubes, kodwa hhayi encane kakhulu futhi hhayi kakhulu kakhulu-ngakho kuyoba lula kakhulu. Okulandelayo, kungcono ukuqhubeka kanje: faka ukugoqa epulasitiki endlebeni, futhi usakaze iziqephu zucchini kwelinye ungqimba phezulu, bese uhlanganisa ifilimu phezulu bese ulifaka ku-sachet encane encane. Ngemuva kwalokho, ungafaka izikhwama ekamelweni lamahhala bese uzigcina lapho izinyanga ezingu-6-8, usebenzisa okudingekayo. Kunconywa ukufakela isikhwama samanzi kusuka ku-300 kuya ku-500 g we-zucchini - izingxenye ezinjalo zilula kakhulu ukupheka. Uma uzosebenzisa i-zucchini efriziwe ukuze ulungiselele izitsha ezihlukahlukene ezinganeni ezingaphansi kweminyaka emihlanu ubudala, kuyocelwa ukuba ukhiphe i-zucchini kanye nezinxenye ezincane, isibonelo 200 g.
Ungakwazi ukumisa ama-zucchini ezinqunywe ezinkalweni zepulasitiki, ngokufaka ngokucophelela ukubeka iziqephu (imibuthano kanye namakubhe noma cubes) kulezi ziqukathi ezilula futhi ezisebenzayo. Yiqiniso, izitsha zithatha isikhala esincane. Ungaqala ukubeka ama- courgettes anqunyiwe emgqeni owodwa ebhodini, ufeze egumbini lefriji, bese uwabeka emasakeni epulasitiki noma emabhodini bese uwagcina kuleli fomu ngaphambi kokusetshenziswa.
Ukuze kulungiselelwe ama-pancake, ama-courgettes angagayizwa ku-grater enkulu, ahlwithe ijusi kancane futhi afakwe ngamaqhezu amancane ezinhlangothini noma ezitsheni zepulasitiki.
Izikwele ezinqunywe noma ama-cubes of squash zingadliwa: qala udoti oluthile emafutheni, bese udlula kuze kuphekwe, bese ufaka efomini elenziwe ngomumo. Ngemuva kokufa, i-garlic-lemon isilimu kanye nemifino ehlanjululwayo iyohlala kulo mkhiqizo ophethwe ngomzuzu owodwa. Thola isidlo se-vitamin esiphundu, ungakhonza nganoma iyiphi inyama yezinhlanzi nezinhlanzi, nanoma yiziphi izitsha zangasese.
Ukuze silungise izitsha ezihlukahlukene kusuka kuma-courgettes amasha afriziwe, siwavimbela ngendlela engokwemvelo, bese uqhubeka njengenjwayelo.
Uma uya nje ukubeka i-zucchini, efriziwe ngamagubhu noma cubes, epanini lokuthosa, angeke aphinde agwetshwe, kodwa kulokhu isitsha sizophuma nge-sauce eningi.
Kumele kuqashelwe ukuthi ama-frozen aphethwe amaqhwa bese ahlelwa ngokushesha kunamaphesenti amasha ngenxa yokubhujiswa okuncane kwesakhiwo sezintambo zezitshalo.