Ihlobo liyisikhathi esihle sokugcina amavithamini, athile kakhulu emifino nezithelo. Omunye wemifino ewusizo kakhulu - i- zucchini , okwenza ngcono kakhulu ukusebenza kwesisu nangamathumbu, kanye nokuqukethe amavithamini B, A, C kanye nabanye. Kodwa-ke, ngeke kube khona ukuwudla ngenkathi ebandayo, ochwepheshe abanolwazi lwe-Culinary bayeluleka ukulungiselela i-zucchini ku-utamatisi ebusika. Kuyinto enhle futhi ngesikhathi esifanayo isitsha esincane esiphunga.
Zucchini esiphundu utamatisi negalikhi ebusika
Izithako:
- uviniga 9% - 160 ml;
- usawoti - 2 tbsp. izinkezo;
- zucchini - 4 kg;
- ushukela 4.5 tbsp. izinkezo;
- isiliva omisiwe - 1 tbsp. isipuni;
- utamatisi - 3 kg;
- Amafutha e-sunflower - 1 ingilazi;
- i-garlic - amakhanda amathathu.
Ukulungiselela
Geza bese uhlambalaza u-squash, ususe imbewu bese uthatha ama-cubes ahlanzekile. Geza utamatisi bese uphenduka ube slurry ngosizo lwe-grinder yenyama. Epanini, hlanza amanqamu ngotamatisi othosiwe, usawoti, ushukela uthele amafutha we-sunflower. Beka i-pan emlilweni oqinekile, ulinde ukupheka, wehlisa igesi uphinde upheke isisindo imizuzu engaba ngu-20. Ungakhohlwa ukuqhuma njalo ukugwema ukuvutha.
Khumbula ukuthi kuzo zonke zokupheka okumnandi zokupheka i-zucchini ku-utamatisi ebusika, lokhu akunconywa kubantu abane-acidity ephakeme, i-gastritis noma i-peptic ulcer. Lokhu kubangelwa okuqukethwe okukhona ku-garlic oqoshiwe kanye nopelepele. Banezelwa emzimbeni we-zucchini bese ubilisa ekushiseni okuphansi eminye imizuzu engu-25. Amaminithi amahlanu ngaphambi kokuphela kokulungiselela ukuthela uviniga. Ngemuva kwalokho, susa i-zucchini emlilweni bese uyibhalela emitsheni enziwe ngaphambili.
Zucchini othosiwe utamatisi ebusika
Labo abathanda ukunambitheka kokudla okuthosiwe, ngokuqinisekile, bayothanda iresiphi elandelayo. Lokhu kuyisiphuzo esiphundu futhi esilula, emele amapropele akheniwe kanye ne-zucchini utamatisi ebusika, okuyinto ngisho nabaphikisi be-Vetergarianism bajabule ngokudla.
Izithako:
- amafutha e-sunflower - 120 ml;
- zucchini - 1 kg;
- usawoti - 1 tbsp. isipuni;
- ikhasi elimnandi nelomnyama - ama-peas angu-6-7;
- garlic - 8 izidakamizwa;
- I-pepper yesiBulgaria - 370 g;
- Ushukela - 2 wezipuni phezulu;
- utamatisi - 900 g;
- i-dill ne-parsley - 0.5 ibhokisi ngalinye;
- anyanisi - 50 g.
Ukulungiselela
Gwema u-squash kusuka ku-zucchini bese usika cishe u-1 cm kusuka ekupheleni komunye. Ukusika imifino ngamasongo okungafanele kube ngaphezu kuka-1 cm ubukhulu. Hlanza uphinde ugeze anyanisi, bese uwunquma ama-cubes amancane. I-pepper yinqunyiwe ibe yizingxenye ezine, emva kwalokho uyiqede ngamagundane cishe ngo-1.5-2 cm ngobukhulu.
Hudumala amafutha we-sunflower epanini lokuthosa futhi gazinga u-squash kuso. Kufanele bazuze i-hue egolide elula. Uma imifino iphenduka insabala, ukulondolozwa kungathola ukunambitheka okubabayo. Dlulisa i-zucchini ibe yi-container ehlukile futhi ku-pan efanayo fry anyanisi kuze kube sobala, uhlanganise utamatisi bese uhlanganisa ingxube yemifino phezu komlilo omncane. Zonke izithako kufanele zibe zithambile. Lokhu ngokuvamile akuthatha isikhathi esingaphezu kwemizuzu engu-5. Gweba ubuningi be-anyanisi-utamatisi nge-blender kuze kutholakale ukuvumelana okufanayo. Engeza kuso ushukela, u-garlic oqoshiwe, imifino eqoshiwe, amafutha we-sunflower futhi uhlanganise konke.
Ekupheleni kokulungiswa kwesaladi se-zucchini utamatisi ebusika phansi kwembiza enziwe ngaphambili, faka ipeysi ye-pepper emnyama nephunga elimnandi, bese uthele uhhafu we-garlic-utamatisi nesuce nengxenye ephezulu ye-zucchini, yonke i-pepper, ingxenye yesibili ye-zucchini bese ugcwalisa isoso esisele. Roll amabhange.
I-zucchini esetshenzisiwe ngo-utamatisi ebusika
Izithako:
- uviniga 9% - 4 tbsp. izinkezo;
- ikhasi elibabayo - ukunambitha;
- i-garlic - amazinyo amabili;
- i-tomato ijusi - 400 ml;
- ushukela - 1,5 tbsp. izinkezo;
- i-zucchini - ama-3 ama-PC.;
- amafutha e-sunflower - 4 tbsp. izinkezo;
- usawoti - 1 tbsp. izinkezo.
Ukulungiselela
Gcoba utamatisi, uwafice bese ubamba ijusi ngaphandle kwabo usebenzisa i-blender noma i-juicer. Gweba u-garlic, ubeke epanini, uthele ushukela nosawoti utamatisi, usawoti bese uchithela amafutha we-sunflower noviniga. Beka ingxube epulatifheni futhi emlilweni wobukhulu obuphakathi ulethe emathumba, bese ubilisa cishe imizuzu emihlanu. I-squash igezwa futhi igalelwe ama-cubes amahle cishe ubude obuyi-4 cm futhi ubude bube ngu-1.5 cm ububanzi. Bayibeke ezimbizeni ezinamathele ngokucophelela, gcwalisa isobho se-tomato eshisayo, vala izithundu futhi uphinde uphinde uphinde ubeke epanini ngamanzi abilayo emlilweni obuthakathaka endaweni ethile yekota amahora. Gcwalisa i-canopy, vula izimbiza zibheke phansi futhi ulinde ukuba zipholile.