I-caviar caviar ngumkhiqizo owuthandwa kakhulu, izinzuzo zayo kanye nokulimaza umzimba sekuye kwaziwa isikhathi eside kwabezihlengikazi nodokotela. Futhi, naphezu kwalokhu, kusekhona izingxoxo eziningi mayelana nokusetshenziswa kwe-squash caviar, ngakho-ke kule ndaba kufanelekile ukuphenya ngokuningiliziwe.
Izinzuzo ze-caviar zomzimba
Indlela yokupheka i-caviar ye-zucchini ilula, kodwa inehlukahluka eziningana. Abanye abakhikazi bezindlu nabakhiqizi basezimbonini zika-fry, u-anyanisi kanye ne-izaqathi, bese begalela imifino bese bewafaka nge-addition tomato kanye nezinongo, abanye abafaki isiteji sokugaya. Kodwa isisekelo sodwa - imifino ephatheka ukushisa ilahlekelwa ingxenye ebalulekile kakhulu yamavithamini namaminerali.
Kodwa okwamanje izingxenye eziwusizo emva kokupheka nge-caviar ama-vithamini A, B, C, E, H, PP, kanye ne-potassium, i-phosphorus, i-magnesium, i-calcium, i-sodium, i-zinc, isulfure. Kodwa-ke, lokhu kunjalo kuphela ngomkhiqizo omusha. Izinzuzo ze-caviar zinciphisa isikhathi, lapho amavithamini amaningi ebhujiswa ekukhanyeni. Phakathi naleso sikhathi, amavithamini A kanye no-B6 adingekayo ukuze kufakwe i-zinc ne-potassium. Kodwa i-vitamin D, ekhuthaza ukumunwa kwe-magnesium ne- calcium , ayikho e-squash caviar ekuqaleni.
Kodwa namanje i-caviar iyasiza. Iqukethe amafutha, ama-carbohydrate kanye ne-fiber, okufaka isandla ekugcwaliseni. Kodwa le dish idla-ikhalori ephansi - 70-100 kcal nge 100 g, ngakho ungadla caviar kwezinye ukudla. Enye impahla ewusizo kakhulu ye-squash yikhono layo lokuhlanza kahle amathumbu.
Ukulimala kwe-squash caviar
Okokugcina kubalulekile ukukhuluma ngezingozi ze- squash . I-potassium equkethwe kuyo ingakhuthaza ukwakhiwa kwamatshe ezinso nasekhanda. Ukuze ugweme lokhu, kwanele ukuthenga i-caviar, eyayiphekwe ezinyangeni ezimbalwa ezedlule futhi akuyona umkhiqizo owenziwe ekhaya.
Ukwengeza i-tomato unamathela ku-caviar kwenza umkhiqizo awufaneleki iziguli ezine-gastritis nesilonda se-peptic. Abantu abanjalo bangakwazi ukupheka i-caviar ngokwabo, ukunciphisa inani le-tomato unamathisele.
Kodwa ukulimala okukhulu kungalethwa nge-botulism egciwane le-squash caviar. Ngakho-ke, umkhiqizo wasekhaya kufanele ugcinwe esiqandisini futhi ungahawukeli ukukhipha amabhange avuvukile. Esitolo, ingozi yokuthenga ukudla okusemathinini ayincane, kodwa ngaso sonke isikhathi uqaphele usuku lokuphelelwa yisikhathi, ubuqotho nokuma kwe-can-blister kanye neminye imonakalo akufanele ibe.