I-Sesame noma i-sesame yaziwa kusukela ezikhathini zasendulo, lapho isetshenziselwa imithi, eqinisekisa izakhiwo zayo eziwusizo, kodwa, njenganoma imuphi umkhiqizo, lesi sitshalo sinokuphikisa.
Zuza kanye nokulimala kwezimbewu ze-sesame
Ngokuqondene nezinzuzo, singasho ngokuphepha ukuthi ngokuyidla ngesimo esandulele, ngemva kokuthungatha, inzuzo enkulu yomzimba ikhishwa. Kumele kuqashelwe ukuthi i-sesame iqukethe inani eliwusizo le-acids ephilayo, i-triglycerides, ethers.
I-Sesame, efakwe ekubunjweni kwayo, yenza njenge-antioxidant enamandla kakhulu. Kumele ukuba kufakwe ekudleni kwalabo abahlanganyela ekuvimbeleni umdlavuza, ukunciphisa i-cholesterol.
Uma unezinkinga ezithile ngokuphathelene nokulinganisela kwamaminerali omzimba, i-fitin ingasiza ekuqedeni. I-thiamine yenza umsebenzi we-normalizing metabolism , iqinisa isimiso sezinzwa.
I-Phytosterol izoqinisekisa umzimba wakho ngokusuka kwe-atherosclerosis. Futhi kusukela eSasame, kunezinqolobane eziningi ze-calcium, ithuluzi elibalulekile lamalungu namathambo omuntu.
Ngeke kube yinto engafanele ukuqaphela ukuthi yindlu yokugcina yamaminerali awusizo namavithamini:
- A, B, C, E;
- calcium, magnesium, iron, phosphorus, potassium;
- ama-amino acids, ama-carbohydrate, amaprotheni.
Kunconywa ngokukhethekile ukuba udle amagremu angu-30 yembewu ye-sesame nsuku zonke kwabesifazane abaneminyaka engaphezu kwengu-45 ubudala. Lokhu kuchazwa ukuthi i-phytoestrogen iyakwazi ukukhiqiza ama-hormone ezocansi, okudingekayo kumzimba wesifazane walesi sikhathi.
Amafutha kaSesame anomphumela wokunciphisa esikhumbeni. Akukona nje ukugqugquzela ukuvuselelwa kabusha, futhi kubuyisela izindawo zayo zokuvikela. Ngenhloso yokwelapha isetshenziselwa njengendlela yokuthuthukisa i-blood coagulability.
Yiqiniso, imbewu ye-sesame ayikwazi ukuthela okuhle kuphela, kodwa futhi ingalimaza. Ngakho-ke, uma uhlushwa yi-thrombosis, urolithiasis, ukwanda kwe-coagulability kwegazi, kuqiniswe ngokuphikisana nawe. Futhi, ungabandakanyi kuwo kusukela ekudleni uma kutholakala ekuphenduleni kwemizwa.
Ungadli i-sesame ngamafutha noma imbewu ku-esiswini esingenalutho, ngoba lokhu kuzobangela isicanucanu.
I-Sesame ayifanele ukulahlekelwa isisindo ngenxa yokuthi iqukethe amafutha amaningi.
Ngokusetshenziswa kwayo njalo, ukuqothulwa kanye nokuphazamiseka endaweni yokusebenza okujwayelekile kwepheshana lomzimba kungase kwenzeke.