Iqiniso lokuthi imikhiqizo, ivela, ingaba yi-alkaline esiyizwile kakhulu. Kodwa, njengoba lokhu kudla akudingi ukunciphisa ama-kilojoule, abaningi bakulungele ukuthola izinzuzo zokudla okunama-alkaline. Kuhlala nje ukuthola ukuthi umehluko phakathi kokudla kwe-alkali ne-acidic.
Isilinganiso se-PH
Ukuqonda okusemqoka kwemikhiqizo ye-alkaline ne-acidic, udinga ukuyihambisa, etholakala ngesilinganiso esifanayo ne-range ka-0 kuya ku-14. I-pH engaphezulu kwe-7 ngumkhiqizo we-alkali, ngezansi umkhiqizo we-asidi. Kodwa inani le-pH - ncamashi engu-7, lisho ukuthi sibhekene nomkhiqizo ongathathi hlangothi.
Emzimbeni wethu, konke kufanele kube esimweni sokuvumelana (okungenani umzimba wethu ufuna lokhu njalo kwesibili), ngakho-ke izinga elihle le-pH liyi-7.4.
Kuyini i-pH?
i-pH ingenye yezimiso ezisemqoka okudingeka wazi nje nge-acid-base nutrition. i-pH yizinga lokusebenzisana kwezinto ezingalungile (obhekene nokwakheka kwe-alkali) kanye nokuhle (okwenziwe ukubunjwa kwe-asidi). Lokhu kubalulekile hhayi kuphela ekubukeni kokudla nokugaya, kodwa futhi ngoba igazi lihambisa umoya-mpilo kuphela kwi-pH ethize.
Imikhiqizo ye-alkaline
Ukuze uzuze i-pH ejwayelekile, kufanele uzame ukucebisa ukudla kwakho ngemikhiqizo ye-alkaline, futhi sesivele sidla ngokwanele. Ngakho-ke, sizoqonda ngemikhiqizo ye-alkaline:
- ilamula - qala usuku lwakho ngilazi yamanzi afudumele ngejusi lemon;
- imifino - hhayi kuphela umthombo omuhle we-alkali, kodwa futhi iqukethe amavithamini , ama-antioxidants, amaminerali;
- isithombo, izaqathe, i-horseradish, isithombo sebhitrudi - i-alkaline, njengezimpande eziningi zezitshalo;
- ukhukhamba - ngokushesha unciphisa ama-acids;
- isilimo esidliwayo esinamagatsha anamanzi - ujwayelekile ukugaya;
- i-garlic - umthombo wama-alkalin, antibacterial and antifungal substances;
- iziphambano - ezimhlophe, ezinemibala, amahlumela aseBrussels kanye ne-broccoli;
- i-avocado - ijwayelekile ukuthi ibhalansi ye-acid-base ayibi nakakhulu kunokuba ifune ukukhangisa.
Inzuzo yale mikhiqizo yukuthi umzimba uqoqa ngokweqile futhi uyaqaphela, ngokushesha nje lapho i-acidity iphakama. Kodwa ukwakha i-depot enjalo, udinga ukucebisa ukudla kwakho ngemifino nezithelo nsuku zonke, mhlawumbe usebenzisa ithebula lemikhiqizo yamakhemikhali.
I-predominance ye-acid medium ayiyona nje ukwephulwa kokugaya nokulimala kwenhlalakahle, kodwa futhi imvelo enenzuzo ekuthuthukiseni amabhaktheriya we-putrefactive namaseli omdlavuza.