Izinhlanzi ezincane ezitshisiwe noma ezihlambulukile zikagalikhi eziningi ziyi-snack eyintandokazi. Kodwa ngesikhathi esifanayo, akubona wonke umuntu oqonda imicibisholo ewusizo kagalikhi nokuthi angasetshenziswa kanjani emndenini onempilo nokudla.
Ingabe izandla zikagalikhi ziyasiza, ngokusho kochwepheshe?
Ngokubaluleka kwegalikhi ngokwayo, izinhlamvu azikaze zenziwe isikhathi eside, ziye zaqashelwa ngokungafani njengezakhiwo eziwusizo. Abafuyi bezokudla okufanayo bayakhuluma ngamahlumela ka-garlic, beqaphela ukuthi kwezinye izimo bangase bakhethe. Abadubulayo abanalo ukunambitheka okubukhali okunjalo, baneziqu ezilinganiselwe zama-phytoncides namafutha abalulekile, ngakho-ke banomthelela kakhulu, abanamahloni, cishe abacasuli ama-membranes. Iqukethe lezo zinhlanganisela ezinomsoco ezidingekayo ukuze isitshalo zivuthwe, kodwa amahlumela aluhlaza anenani eliphakeme lokudla okunomsoco, okwesibhakabhaka kakade akuseze.
Emicibisholo eluhlaza kukhona amavithamini afana neC, B6, B12, A, kanye nezici zokulandelela zama manganese, selenium kanye ne-zinc. Ama-calories emkhiqizo yinani elilinganiselwe - kuphela i-kcal engu-24 kuphela nge-100 g, ngakho-ke ama-vitamin herbs kufanele afakwe ekudleni kwakho okuncane.
Yiziphi ezinye izinto eziwusizo eziyimicibisholo yegalikhi?
Ngaphandle kokuqukethwe okuphansi kwekhalori nokubunjwa okucebile, izindawo eziwusizo zemicibisholo ye-garlic yasebusika zihlanganisa:
- umphumela ozuzisayo kuzo zonke izinhlelo zomzimba, ngcono impilo, ukuthuthukisa ithoni jikelele;
- ukuqinisa ukuzivikela kwemvelo, ukwenza njengendlela yokulungisa imvelo yemifudlana, umkhuhlane, i-ARVI, njll Izifo;
- Ukubulala ezincane eziphilayo, amabhaktheriya namagciwane ngaphakathi komzimba womuntu;
- ukwandisa uhlelo lwesimo senhliziyo, ukuvimbela ukwakheka kwamaplatelets kanye nama-atherosclerotic plaques egazini;
- ukwandisa ukuhlushwa kwama-antioxidants amangqamuzana, ukunciphisa ingozi ye-oncology.