Ochwepheshe bezilwane bamazwe ahlukene babonisa ukuthi isibindi se-cod yizinhlobonhlobo zokudla. Intengo ephansi yalo mkhiqizo ivumela noma yimuphi umuntu ukuba asebenzise le nambitheka lapho elungiselela isidlo sakusihlwa. Ngaphezu kokunambitheka okweqile, isibindi se-cod sizonikeza lonke uhlu lwezakhi ezinomthelela kakhulu esimweni sezempilo.
Ngisho nodokotela basendulo basebenzisa isibindi se-cod ukuze baphathe izifo ezithile. Odokotela banamuhla baye baqinisekisa ukuba khona kulo mkhiqizo wezinto eziyigugu. Kodwa-ke, izinzuzo kanye nokulimala kwe-cod isibindi kusuka kubakhiqizi banamuhla banqunywa indlela umkhiqizo olungiselelwe ngayo.
Ingabe isibindi se-cod siwusizo?
Isibindi se-cod asigcini kahle izakhiwo zayo eziwusizo uma kwenzeka ukukhishwa komkhiqizo. Ngakho-ke, umkhiqizo owusizo ngempela utholakala kulokhu uma ukulondolozwa kwesibindi kwenziwa ngokushesha ngemva kokudoba izinhlanzi. Lokhu kulondolozwa kugcina izinto ezingu-90% kuzo zonke izinto eziwusizo. Zibhalwe ngokuqondile nge-GOST futhi zinebanga eliphezulu kakhulu. Noma kunjalo, ukudla okuningi okwenziwe ekheniwe kwenziwa ngesibindi esiqandiswanga, okuyinto eyanciphisa kakhulu inani layo lomzimba.
Inzuzo yesibindi se-cod ekheniwe 1 ibanga lizoba ngaphansi kwekhwalithi ye-premium yokudla okusemathinini. Kodwa-ke, kulokhu umzimba uzothola amafutha e-acids abalulekile, kuhlanganise ne- omega-3 , nengxenye encane yamaminerali abalulekile namavithamini. Amafutha afakwe esibindini se-cod ahlushwa kalula umzimba futhi aholele ekugculeni okude.
Uma kugcinwa isibindi se-cod, i-pepper emnyama, usawoti kanye namaqabunga bayasetshenziswa. Lena isethi evamile yezithako ezongezwa ezinhlanini ezifakwe ekheniwe. Ukuba khona kwamanye izingxenye kungabonisa umkhiqizo wekhwalithi ephansi. I-marinade yalo mkhiqizo yi-fat cod fover fat, okuholela kumkhiqizo ogcinwe ngoju lwawo.
Ukuqukethwe kwekhalori yesibindi se-cod kuyinto ephakeme kakhulu - amayunithi angu-613 nge-100 g. Uma sicabanga ukuthi cishe u-190 g wokudla okusemathinini ku-can, sithola inani le-caloric lenye ye-chidi yesibindi elingana nama-1165 amayunithi. Kodwa-ke, ngezinkomba ezinjalo, isibindi se-cod sibhekwa njengomkhiqizo obalulekile wokudla, uma nje singadliwa kuphela ezingxenyeni ezincane ngesikhathi sokudla. Isikhumba se-Cod ngesikhathi sokudla siqinisa umzimba, singawuvumeli ukuba ususe futhi ulahlekelwe izinto eziwusizo.
Amafutha we-Cod kwesibindi
Isibindi se-cod ngumthombo oyinhloko wamafutha wezinhlanzi. Amafutha we-Cod isibindi angasetshenziswa njengesilinganiso sokuvimbela i-rheumatism, i-asthma, ukucindezeleka kwangemva kokubeletha, ukuxoshwa kwesifo sofuba, isifo sikashukela, isifo se-coronary heart, umfutho wegazi ophakeme, imiphumela ye-infarction ye-myocardial, ukusheshisa ama-bone splices ngokulimala nokuthuthukisa isimo jikelele. Ngaphezu kwalokho, amafutha ehlanzi aholela emazingeni aphansi e- cholesterol emzimbeni futhi athuthukise ukwakheka kwegazi. Amafutha okudoba ukuvikela kahle ama-rickets kanye ne-avitaminosis A. Ngaphandle, amafutha okudoba angasetshenziswa ukuphatha amanxeba, ukusheshisa ukuphulukiswa kokushisa okushisa nokushisa kwamakhemikhali.
Ukungafani kokunye
Isibindi se-cod sibonakala kahle emzimbeni futhi singaniki imiphumela emibi. Ukulimala okunengqondo kwesibindi se-cod kungabangelwa ukungaboni ngaso sonke isikhathi ukudoba ukudla okusemathinini. Isibindi se-cod ngumkhiqizo omningi kakhulu, ngakho-ke singadliwa kuphela ezinxenyeni ezincane futhi kuhlanganiswe nezinye izinto ezingekho amafutha. Abanye ososayensi bathi ngomonakalo wesibindi se-cod ngenxa yemali enkulu ye-retinol (i-vitamin A) kuyo. Noma kunjalo, ukusetshenziswa kwamathini angama-1-2 okudla okusemathinini ngeviki ngeke kuholele ekugqaseni komzimba ngaleli vithamini.