Uma unesikhathi sokufunda izincazelo ezingaphezu kweshumi nanye zokudla, cishe wazi ukuthi isici esivamile - utshwala phakathi nokudla, njengombuso, akuvunyelwe ngokuphelele. Kungani kukhona lokhu kungavunyelwe, futhi kwenzekani uma lokhu kuvinjelwa kuphulwa, sizohlaziya kulesi sihloko.
Kungani ungenakudakwa notshwala?
Ukuze unqume ukuthi ingabe utshwala bungathathwa ngokudla, kufanelekile ukuphendukela ekutheni ukudla okusemqoka. Ngaphezu kwakho konke, zonke izinhlelo zokulahlekelwa kwesisindo zakhiwa ukuthi zikhawulela inani lamakholori asetshenzisiwe. Ama-calories yizinyunithi ezibonisa ukuthi amandla angakanani ukudla okunikezayo. Uma umzimba uchitha amakholori angaphansi kunalokho okwenzayo ngokudla, insalela ihlale iqoqa ngendlela yokugcina amafutha. Uma ama-kilojoule angena ngaphansi kokudingekile, umzimba uqala ukwephula amafutha ukukhulula amandla okuphila.
Kulula ukuqonda ukuthi utshwala luthinta kanjani ukudla, ngoba kunomkhiqizo ophezulu kakhulu wekhalori. Ngaphezu kwalokho, linikeza ama-calories angenalutho, angabambi iqhaza ku-metabolism. Yingakho ukuphuza utshwala nokudla kungavumelani: awudli okwanele ukuba ungatholi ama-calorie engeziwe futhi udle amanoni, futhi utshwala lunikezela umzimba ngamakhalori angenalutho kanye namafutha angenalutho awunqamuli njengomphumela.
Ihlobo luni lokudla lingaba khona?
Kukhona ukudla kwabadlali, okuyisisekelo esinciphisa ekusetshenzisweni kokudla okuphansi kwekhalori ezinsukwini. Ngezinye izinsuku kunqunyelwe ukuba udle kuphela ushizi futhi uphuze iwayini elomile kuphela. Izakhamuzi azivumelani nokudla okunjalo, kubheka ukuthi kuyingozi empilweni.
Umholi amakholori phakathi kotshwala uyiphunga elimnandi eliqukethe kufika ku-350
Utshwala nokudla: okuqukethwe kwekhalori
Into yokuqala okumele ukwenze ukushiya ama-liqueurs amahle. Akunconywa futhi imimoya eqinile (i-whisky, i-vodka, i-rum, i-cognac, i-gin, i-brandy, iwayini eliqinisekisiwe). Ku-amagremu angu-100, kunezikhamo eziyi-220-250, ezilingana namaqanda othosiwe amaqanda amabili.
Izinkomba ezisele nazo azikhuthazi: ku-vermouth 180 kcal, ku-champagne - 120, kwiwayini le-semisweet - i-kcal 100, nasewayini elomile-60-85 kcal. Ezimweni ezimbi kakhulu, ungaphuza isiphuzo esincane sokugcina.
Ubhiya, nakuba unama-kilojoule angu-30 kuya kwangu-45 ngamagremu angu-100, kodwa udakiwe ngamazinga amakhulu. Esikhathini esivamile isigamu-litre ibhodlela, amakholori angu-150 kuya kwangu-250.