Nsuku zonke siboshelwe ingozi yokutheleleka ngenye indlela, noma ikakhulukazi ekwindla-ebusika. Esinye sezifo ezivame kakhulu ngumkhuhlane , ongakwazi ukuguqula unomphela isigqi sokuphila, ukuphazamisa izinhlelo, nokubi nakakhulu - kubangela izinkinga. Ukuvimbela okunempilo komkhuhlane kuzokusiza ukuzivikela egazini bese ugcina impilo yakho.
Yingozi kangakanani umkhuhlane?
Akuyona nje inkinga yesifo esabangela ukwesaba - uketshezi kuyingozi ezinkingeni zayo, okwakhiwa kwazo okungcono kakhulu ezinganeni ezincane, abantu asebekhulile, abesifazane abakhulelwe kanye neziguli ezinezifo ezihlukahlukene ezingelapheki. Ngaphezu kwalokho, izinkinga ze-influenza zivame ukutholakala ngezimo ezinjalo:
- nge ukwelashwa okungalungile;
- uma unganaki ukulala embhedeni ngesikhathi sokugula okunzima;
- ekuthomeni kokuqala kokwelapha noma ukuhoxiswa ngaphambi kwesikhathi.
Izifo - izinkinga
Umgomo oyinhloko wesifo somkhuhlane amaphaphu, emathisini awo, ngaphansi kwethonya le-pathogen, kukhona i-edema, inqwaba yezinyosi e-alveoli, i-stagnation. Lokhu kuvame uketshezi lwe-bacteria yesibili elibangelwa ukuqaliswa kwe-pneumococci, streptococci, staphylococci nezinye izinhlobo zebhaktheriya. Isiyingozi kakhulu yi-lesion-primary lesion, eqala ngesivinini somlilo futhi ibulalayo izinsuku ezingu-2-3.
Ngaphezu kwesistimu yokuphefumula, ivame ukunikeza izinkinga zomkhuhlane enhliziyweni, ebuchosheni, ohlelweni lwezinzwa, ezithombeni ze-ENT, izintuthwane, amalunga, izitho ze-urinary system. Sibheka izinkinga ezikhona zokugula:
- i-bronchitis ;
- pleurisy;
- i-thrombosis yemithwalo ye-pulmonary;
- i-pericarditis;
- i-myocarditis;
- i-meningitis;
- i-neuritis;
- i-myositis;
- i-sinusitis;
- i-otitis media;
- i-pyelonephritis ;
- i-arthritis njalonjalo.
Igciwane - imiphumela
Ukutheleleka kwe-Influenza angeke kubangele ukucindezeleka kuphela, kodwa futhi kukhulise izifo ezihlukahlukene ezazingabonakali ngaphambili. Ngakho-ke, ngokumelene nesizinda semfuluwenza ngokuvamile i-crisis yokuqala ye-hypertensive noma ye-hypotonic, izimpawu zokuqala ze-radiculitis, i-neuropsychic disorders ziyatholakala. Umkhuhlane ekukhuleni kokuqala kokubeletha kungase kube kabi kakhulu: ukufa kwe-intrauterine, ukukhubazeka, i-hypoxia. Ngezinye izikhathi ngenxa yalolu odokotela batusa ukuphazamisa ukukhulelwa ngokweqile. Ngakho-ke, ukuvimbela umkhuhlane kubesifazane abakhulelwe kubaluleke kakhulu.
Yini okufanele uyenze ukuze ungaguli ngophuhlane?
Umthombo wokutheleleka ngumuntu onegciwane lesandulela ngculaza. Ungakwazi "ukuthatha" igciwane ngokumane ube ngengozi eduze kwakhe noma ngokuthinta izinto ezithintekile. Ukuqhubeka kulokhu, konke okudingeka ukwenze ukuze ungaguli ngomkhuhlane kungukuthi wenqabe ukuxhumana nabantu. Kusobala ukuthi le ndlela ayifanele kakhulu iningi lethu, ngakho kufanele usebenzise ezinye izindlela zokuvimbela umkhuhlane.
Amathiphu okungahambi ugula
Esiqongweni se-"ukufutheka" ukutheleleka, ukuze ungaguli ngophuhlane, odokotela batusa ukulandela izincomo:
- Gwema izindawo ezigcwele.
- Uma usendaweni ehlangene nesixuku esikhulu sabantu, sebenzisa i-gauze noma i-mask yesikhathi esisodwa.
- Ngokuvamile, hlamba izandla zakho nge-sese, sebenzisa izandla zokuvimbela izandla noma ama-napkins angenawo amagciwane ngaphandle kwendlu, zama ukungathinti impumu, amehlo, umlomo ngezandla zakho.
- Ngokuvamile uhlanzekile futhi uvuselele amakamelo lapho uhlala khona, ukuqapha imingcele yomoya (umswakama awuphansi kunama-50%, izinga lokushisa alidluli 21 ° C).
- Thatha uhambo oluhamba nsuku zonke emoyeni omusha.
- Ungaphuzi ngokweqile.
- Nika imikhuba eyingozi ewenza buthaka ukuzivikela.
- Ukulala kahle, gwema izimo ezicindezelayo, ukucindezeleka kwengqondo.
- Ukudla ngokudla, kudla amanzi amaningi.
- Gwema i-hypodynamia kanye nokukhubazeka ngokomzimba.
Ukuvimbela umkhuhlane - izidakamizwa
Enye yezindlela okuvimbela ukuvimbela umkhuhlane kanye nemikhuhlane yimithi, okwenziwa ngokulandela uhlelo oluthile ngokusho komuthi kadokotela. Ngokuvamile, ukuvimbela izidakamizwa zomkhuhlane kunconywa ngokusongela okucacile kokutheleleka. Lezi zidakamizwa zinikezwa abantu abasengozini abangazange bagonywe ngokutheleleka futhi bahlale bexhumana neziguli. Izidakamizwa eziphikisana kakhulu zokulwa nomkhuhlane ezibhubhisa amagciwane ziyabonakala:
- i-oseltamivir (i- Tamiflu );
- i-zanamivir (i-Relenza);
- i-peramivir (i-Rapivab).
Masibuye siphinde ukuthi udokotela kufanele ancoma umuthi, ngoba unolwazi mayelana nokuthi uhlobo luni lwe-pathogen isifo sesifo sesicasuliwe. Ngaphezu kwalokho, lezi zidakamizwa zinemiphumela eminingi emibi kanye nokuphikisana, ngakho-ke angeke zithathwe ngokuzimela. Ngaphandle kwalezi zimali, ezinye izidakamizwa zisetshenziselwa kakhulu (nakuba ukusebenza kwazo kungaqinisekiswa ngokugcwele), okungahlukaniswa ngezigaba eziningana:
- ama-interferons kanye nama-inductors abo - ukwandisa ukukhiqizwa kwamaseli okuvikela (Kagocel, Amiksin, Lavomax, Arbidol, Immustat nabanye);
- ama-phytoimmunomodulators - ama-herbal preparations okukhulisa ukuzivikela (Immunal, tincture of ginseng, Echinacea akhiphe, Ultravit, Phytoimmunal nabanye);
- amavithamini weqembu C, A, B, ukuvikela imithi engavamile;
- imikhiqizo yokufuya izinyosi (propolis, impova, i-perga, uju nokunye okunjalo), okuvuselela ukuvikelwa komzimba;
- ama-homeopathic amalungiselelo (Aflubin, Ocillococcinum, Influcid, Agri nokunye);
- I-oksolinovaya amafutha - ukulungiswa kwamathambo okusetshenziselwa ukunyakaza kwamanzi futhi kuvimbela ukwethulwa kwezinhlayiya zegciwane ngaphakathi kwe-mucosa.
Ukulondoloza igciwane lesandulela ngculaza, kubalulekile ukuqapha isimo sezinambuzane ezinomlomo emakhaleni, uma soma, ukusebenza kwazo kuphazamiseka. Indlela eyisisekelo yokulondoloza izinga elijwayelekile le-mucosa yama-nasal ukusetshenziselwa izixazululo zethusi ngendlela ejwayelekile ngendlela yamaconsi kanye ne-sprays:
- I-Marimer;
- I-Aqualor;
- Przyk;
- I-Dolphin;
- I-Quix nabanye.
Ukuvimbela umkhuhlane ngamakhambi abantu
Uhlu lwemikhandlu yabantu, indlela yokugwema umkhuhlane kanye nokubandayo, kuhlanganisa nokusetshenziswa kwezici ezilandelayo zokuvikela izifo zokuzivikela:
- umhluzi we-dogrose;
- itiye kusuka emaqabunga currant black;
- ukumnika kwe-wort St. John's wort;
- ukumnika kwe-sea-buckthorn;
- itiye le-ginger;
- tincture of rhodiola rosea kanye nabanye.
Iresiphi yokulondoloza umzimba
Izithako:
- Ama-apricot omisiwe - 200 g;
- omisiwe - 200 g;
- umlimi - 200 g;
- isikhuni - 200 g;
- uju - 200 g.
Ukulungiselela nokusebenzisa
- Hlanganisa izithako ezichotshoziwe, hlanganisa noju.
- Dlulisela esitsheni seglasi nge-lid.
- Sebenzisa nsuku zonke isipuni ekuseni ekuseni isigamu sehora ngaphambi kokudla kokuqala.
Iresiphi yokuvimbela ukungena kwegciwane ngokusebenzisa i-mucosa yangasese
Izithako:
- i-garlic - ama-clove amathathu;
- amanzi - 50 ml.
Ukulungiselela nokusebenzisa
- Gaya u-garlic, uthele amanzi abilayo.
- Ukuphikelela ngaphansi kwesivalo amahora amabili.
- Hlanganisa izikhathi ezingu-1-2 ngosuku emakhaleni ngamunye ngo-2-4 wehla nsuku zonke.
Ungakugwema kanjani umkhuhlane uma umndeni ugula?
Uma othile egula emndenini, umbuzo wokugwema umkhuhlane usebenza ngokukhethekile.
Kulokhu, isikhumbuzo esinjalo siyasebenza (ukuvimbela umkhuhlane ngokuxhumana okuphoqelelwe nesiguli):
- Uma kunokwenzeka, isiguli kufanele senziwe eceleni kwelinye igumbi.
- Uma ukhwehlela futhi ehlambalaza, isiguli sidinga ukumbozwa nge-napkin.
- Ukuba egumbini elilodwa namalungu omndeni anempilo, isiguli kumele sigqoke imaski.
- Ngemuva kokuxhumana ngamunye nesiguli noma izinto azisebenzisayo, udinga ukugeza izandla zakho ngokugcwele.
- Izikhathi eziningana ngosuku, kuyadingeka ukuba uhlanze indlu ne-aerate.
- Kubalulekile ukuqapha imingcele yomoya ekamelweni.
Yini ekhona yokungaguli ngophuhlane?
Ukuze ungaguli ngophuhlane, udinga ukunamathela ekudleni okulungile. Imikhiqizo elandelayo iyasiza, icebile izinto zokwakha amaseli omzimba nokusebenza kahle kwazo zonke izinhlelo zomzimba:
- inhlanzi;
- inyama yenkukhu;
- i-veal;
- okusanhlamvu (okunye okufana nokolweni, i-oatmeal, ilayisi);
- Imikhiqizo yobisi ephansi kakhulu (i-kefir, i-yoghurt, i-cottage shizi).
- amantongomane;
- imifino nezithelo.
Umkhawulo kufanele ube:
- okumnandi;
- ufulawa;
- inyama ebhemayo.
Ukuvimbela umkhuhlane - ukugoma
Ukuvimbela umkhuhlane ngokusebenzisa ukugoma ngokusebenzisa ukwethulwa kwesidakamizwa esihlinzeka ukuvikelwa emithonjeni yamanje yamagciwane kule nkathi yindlela ephumelela kakhulu. Ukugonywa ngokumelene nomkhuhlane, nakuba kunganikezi isiqiniseko esingu-100% ngokumelene nesifo sofuba, kunganciphisa kakhulu ukuqina kwesifo. Kunconywa ukuba igonywe izinyanga ezingu-1-2 ngaphambi kwezehlakalo eziphakeme, kepha ngisho nasekuphakameni kwesibhubhane, akusephuzile kakhulu.
Ungakugwema kanjani ukucindezeleka emva komkhuhlane?
Isinqumo esifanele kunazo zonke embuzweni walokho okufanele ukwenze uma ugula ngophuhlane, kuyoba yisikhathi sokuqokwa nodokotela. Udokotela kuphela ongasungula ukuxilongwa okunembile futhi anqume ukuthi imithi yokwelashwa ihlolisisa izici zomzimba wesiguli. Okulandelayo, landela zonke izincomo zezokwelapha, ezokunciphisa ingozi yezinkinga.
Kudingekile kudokotela kuyadingeka ukubhekana, uma:
- ukuthuthuka kulesi simo akulondoloziwe emva kwezinsuku ezine ngemuva kokuqala kwesifo;
- umkhuhlane omkhulu ukhona ngosuku lwesikhombisa lokugula;
- ukukhwehlela kuqinisa noma kunciphise umkhiqizo wayo;
- kukhona ukuhlanza, ukuxubana, ukulahlekelwa ukwazi;
- ukuqhuma isikhumba kubonakala;
- ukugqama kwesikhumba kanye nezikhukhula ezihambisana nokushisa komzimba okuphezulu.