Ukudla okunembile kokulahlekelwa kwesisindo kufaka phakathi imikhiqizo enomthelela ekwandeni kwemetabolism. Iphakathi kweyodwa nje yalezi zokudla, futhi kanye ne- kiwi ne-grapefruit kufanele kube khona njalo ekudleni. Ngaphandle kwezakhiwo zalo eziwusizo, kujwayelekile ukuthi i-digestive tract nesibindi. Ngaphezu kwalokho, ukunambitheka kwakhe okumnandi kuzokwazi ukukufaka esikhundleni se-dessert.
Mangaki amakhilogremu aphakathi kwekhasi?
Kukhona inqwaba yezinhlobonhlobo zamapheya, futhi omunye angakhetha phakathi kwabo okuthakazelisayo kunabanye abakuthandayo. Kuyathakazelisa, kodwa okuqukethwe kwekhalori ye-pear obomvu, ophuzi, ohlaza okwesibhakabhaka kuyafana - i-kcal 42 ngamagremu angu-100.
Ngenxa yalesi sibonakaliso, i-pear isikhashana ihlanganise izikhundla zayo ohlwini lwemikhiqizo yokudla. Lokhu akusho ukuthi ngesikhathi sokudla kungadliwa ngokungenamkhawulo. Kungashintsha i-dessert yakho evamile ukuze unciphise okuqukethwe kwe-caloric yansuku zonke yokudla futhi kubangele umzimba uhlukanise amafutha aqoqwe kakade.
Ukwazi ukuthi zingaki ama-khalori ku-peyari (aluhlaza okwesibhakabhaka, okuphuzi noma obomvu - akunandaba), nokho, akunconywa ukuba udle izingcezu ezingaphezu kwezingubili ngosuku. Izithelo eyodwa noma ezimbili zanele ukusabalalisa imetabolism. Kuyoba ngcono uma uhlukanisa elilodwa eliphakathi kwamabili bese udla izingcezu ngezikhathi ezahlukene. Uma uvame ukudla izingxenye ezincane kaningi - ngokushesha umzimba wokusheshisa umzimba uhambela, okwenza umzimba usebenzise amandla agcinwe ngamafutha.
Okuqukethwe kwekhalori ye peyari eyodwa
Isithelo esilinganisweni sinesisindo esingu-135 amagremu, okusho ukuthi okuqukethwe kwekhalori kungu-1 pc. amapheya - cishe ama-khalori angu-56. Uma ucabangela ikhasi elilodwa njenge-dessert, kulula ukubona ukuthi lokhu kungenye yezinketho ezilula. Yiqiniso, uma ubambe izithelo ezinkulu noma ezincane, lesi sibalo sizohluka.
Okuqukethwe kwama-caloric we-pear omisiwe
Abaningi njengamapheya omisiwe - lena uhlobo olukhethekile lwe-dessert yemvelo, into ephakathi, phakathi kwezithelo ezomile nezithelo. Ngokudla kokunciphisa umzimba, akufanelekile ukuthatha lokhu kumnandi, ngoba okuqukethwe kwekhalori kuphakeme ngokwanele - 246 kcal ngamagremu angu-100. Isilinganiso esiphezulu ongakwazi ukuzitholela ukwengeza iziqephu eziningana zepey elinjalo emgodini wokuphuza omanzi ongenasiphundu emanzini ukuthuthukisa ukunambitheka kwawo. Nokho, emva kokudla ukudla, ukusetshenziswa komkhiqizo onjalo phakathi nokulahlekelwa kwesisindo akukhuthazwa.
Enye indlela yokusebenzisa ikhasi elimisiwe ukukhulula indlala enkulu. Uma ungeke uthathe isiphuzo, kancane nje ugaye uhlangothi oluthile lwesigwebhisi esomile uphuze ngilazi yamanzi. Ngenxa yokuqukethwe kwekhalori ephezulu, iyokwanelisa ukulamba futhi ikuvumele ukuba ulinde ukudla kalula.
Mangakhi amakhilogremu aphakathi kwamapheya nama apula?
Iphayiphu elimnandi ne-apula ngobunzima - ucabanga kanjani, kuphi ama-calories amaningi? Abaningi bakholelwa ukuthi ukunambitheka okumnandi kwepeyari kukhuluma ngesisindo esikhulu soshukela ekubunjweni kwayo, okusho ukuthi i-caloric engaphezulu. Eqinisweni, cishe zilingana: ku-pearl 42 kcal, naku-apula - 47 kcal ngamagremu angu-100.
Ngakho-ke, isilinganiso samapareli angu-135 g sinezinhlamvu ezingu-56, futhi i-aple isilinganiso (165 g) ngu-77.
Akukhiphathi isikhundla kuphela i-apula, idliwe esiswini esingenalutho: lesi sithelo asiqukethe i-fibre enesibindi futhi sinomphumela omuhle embranini yamangqamuzana, kodwa i-pear, ngenxa yobuningi bezintambo, ingabangela ubuhlungu besisu. Kungcono ukuwudla ngesidlo esihlukile, ngesikhathi sokuphumula phakathi kwekusasa nekwasemini, isibonelo.
Ngendlela, ngendleko ye-fiber efanayo, i-pear ayikhuthazwa abantu abahlukunyezwa ngesilonda esiswini nesilonda se-duodenal. Kulesi simo, kungcono ukugwema noma yikuphi imikhiqizo engabangela ukucasuka kumbukiso, futhi esikhundleni samapheya amasha adle i-casserole eliphakathi kwe, i-pear eqoshiwe noma izitsha ezifanayo ezivela kulesi sithelo.