Ezimweni zesigqi sesimanje sokuphila, lapho imithwalo isuka esikalini, futhi amayunithi kuphela angadliwa ngokunembile, umzimba womuntu udinga usizo kanye namavithamini amahle ahambisana nalo msebenzi. Banikeza lo muntu zonke izinto ezidingekayo ngobuningi obufanele. Kodwa ngokungacabangi ukugwinya amavithamini akunakwenzeka, njengoba inhlanganisela ngayinye inezici zayo futhi ngaphambi kokwamukelwa kuqala kudingekile ukuthola ukuthi yiziphi amavithamini ezinzima okufanele uthathe.
Amavithamini Abesifazane
Isibonelo, abesifazane abangaphansi kweminyaka engama-40 amavithamini anamanzi kumele babe nesisindo esanele samavithamini E, ama-folic acid nama- vithamini B , kanti abesifazane abangama-45 kufanele bahlolwe ukuze bathole vithamini D eyanele, i-vitamin K ne-vitamin F. Manje abakhiqizi abaningi banikeze amavithamini amaningi ahlukahlukene kubantu besifazane nakwabesilisa, banikezwe umehluko ngezidingo zezilwane zombili zomzimba. Ukuze ukhethe amavithamini amahle kunawo wonke, kufanele uqale ukuhlola futhi uxoxe nodokotela, ngoba izidingo zomuntu ngamunye zihlukile, omunye umuntu udinga ukuyinkimbinkimbi ukuqinisa umsebenzi wenhliziyo, kanti omunye udinga usizo lokubuyisela.
I-vitamin engcono kakhulu yama-vitamine:
- I-Vitrum Beauty;
- I-Opti-Abesifazane abavela emkhakheni wokudla okunempilo;
- Ifomula likaDaily - izinwele, isikhumba nezinzipho;
- I-Vitabiotics "I-Wellwoman".
Amavithamini wabagijimi
Labo abahlanganyela emidlalweni badinga amavithamini ayingqayizivele eziyinkimbinkimbi kubagijimi, okuzofaka isandla ekukhuleni okujwayelekile nokulondolozwa kwamangqamuzana omzimba. Amavithamini amahle kunazo zonke abagijimi, okwakhiwa kwawo aqukethe i-vitamin C, i-vitamin B6, i-B12, i-B2 ne-B3, i-vitamin D, amavithamini A no-E. Ukuntuleka kwanoma iyiphi yalezi zinto kungaholela ekunciphiseni kwamasipha, ukuphazanyiswa kwazo zonke izinhlelo zomzimba.
Izinkimbinkimbi zamavithamini kubadlali:
- I-Animal Pack;
- Ama-Opti-Men avela ku-Optimum Nutrition;
- I-Orange triad;
- Ukuphila Okubalulekile;
- I-Universal Nutrition Calcium-Zinc-Magnesium.
Amavithamini wokuzivikela
Olunye uhlobo lwamavithamini - amavithamini anamanzi okuzivikela , okufanele aphethwe yibo bonke abantu, ikakhulukazi labo abahlala emadolobheni amakhulu futhi akuyona indlela enhle kunazo zonke yokuphila. Ukweqa ngokweqile emsebenzini, ukungondleki nokucindezeleka kunciphisa ukuzivikela, okuholela ekutheni umuntu abe nobungozi kumagciwane kanye nezifo.
Izinkimbinkimbi zamavithamini zokuzivikela:
- Layfpak Senor - ukuqinisa ingculazi;
- I-Orthomol Immune;
- Uzoqondisa;
- Supradin;
- I-multiple-tabs® Immuno Plus;
- Izithako ze-multivitamin.
Ukuqinisa umzimba, kufanelekile ukuphuza amavithamini wokuzivikela. Ngokuvamile, basebenzisa izifundo izikhathi eziningana ngonyaka, nakuba kukhona abantu abadinga ukuthatha amavithamini anjalo ngaso sonke isikhathi. Ukuze uthole ukuthi yiluphi uhlobo lwezokwelapha olufanele, futhi yiziphi amavithamini ayinkimbinkimbi kuwe, buza udokotela.