Uma unaka amalebula wemikhiqizo, cishe uphawule ukuthi umbhalo "awuqukethe gluten." Kodwa yilokho i- gluten yikho nokuthi kungani kuyingozi kangaka, ukuthi umkhiqizi ubheka ukungabi khona kwakhe njengenzuzo enkulu yomkhiqizo wakhe, bambalwa bacabanga. Ngakho-ke kuyadingeka ukuqonda lo mbuzo, ukuze ukwazi ukuthi ufuna ukubhalwa okubhaliwe noma awukwazi yini ukunaka.
Yini i-gluten futhi yini eyingozi kuyo?
Manje sekuye kwaba yindabuko ukucubungula amaphakheji, ukufuna okuqukethwe kwezithasiselo ezingase zibe yingozi. Eziningi zazo zihlanganisa gluten, hhayi ukuqagela lokho empeleni kuyingozi. Okokuqala, kubalulekile ukuqonda ukuthi i-gluten ayilona "ikhemikhali", kodwa amaprotheni asemvelo, okuyingxenye yamabele amaningi. Uma kungenjalo, le phrotheni ibizwa ngokuthi i-gluten, ivumela ukuthi uhlolo luvame futhi lwenze kube lula. Ngakho gluten ingatholakala kuwo wonke ama-pastries, pasta, ubhiya neminye imikhiqizo eyenziwe ngama-oats, ukolweni, rye kanye nebhali. Kungathathwa futhi ngokungafani eminye imikhiqizo ukukhulisa ukuqina kwawo noma ukuma kwayo, isibonelo, ku-ketchup, amaswidi, ama-chips, ama-soy sauces, i-bouillon cubes, i-ayisikhilimu.
Yini i-gluten efunyenwe, isalokhu ukuqonda ukuthi kuyingozi nokuthi ngabe ukugwema imikhiqizo nokuqukethwe kwayo. Iqiniso liwukuthi lo mzimba uhlolisisa ukuthi umzimba uhlukile, ukuphonsa wonke amandla ayo ukulwa nawo. Inkinga yukuthi, kanye ne-gluten, ama-tissu okutholakala nawo amangqamuzana omzimba omzimba aphinde athathwe. Iningi lomonakalo lwenziwa ezindongeni zamathumbu amancane, amalunga, inhliziyo, ubuchopho kanye nezinye izitho nazo zingahlupheka. Inhlekelele enjalo i-gluten inikeza abantu abanezifo ezingenalo i-celiac, umzimba ongakwazi ukuwusebenzisa le phrotheni. Ukuphendula ngokungalungile ku-gluten nabantu abangenalo isifo esinjalo, noma kunjalo, ukubonakaliswa akubi kakhulu, ngakho kaningi ngisho nokucatshangelwa.
Inkinga yukuthi akunakwenzeka ngaso sonke isikhathi ukusungula ukuzwela kwe-laboratory ku-gluten. Odokotela ngokuvamile kufanele banikezele ukuzama ukushintshela ekudleni okungenalutho lwe-gluten ukuze kutholakale ukusabela komzimba. Ngokuvamile ukuhlolwa okunjalo kunikeza imiphumela emihle, futhi izimpawu eziphazamisayo ziqedwa. Phakathi kwezinkinga ngaphandle kokusetshenziswa kwemikhiqizo ene gluten, faka izifo zesibalo, ubuhlungu besisu esisodwa, isifo semfuyo kanye nokubuthakathaka jikelele, okungabangelwa yiziphi izifo. Kodwa kubalulekile ukukhumbula ukuthi le ndlela kufanele isetshenziselwe izinhloso zokwelapha kuphela. Ukuqeda i-gluten, efuna ukunciphisa isisindo, futhi iyisiwula. Ukulahlekelwa kwesisindo kuyothathwa kuphela uma imikhiqizo equkethe le phrotheni ilahlwa, kodwa uma ingena esikhundleni
Muva nje, ungazwa ukuthi umonakalo we gluten ubonakala emzimbeni, futhi kufanelekile ukuwunika wonke umuntu. Lokhu kuchazwa ukuthi abantu abahambisani nokuziphendukela kwemvelo ekushintsheni, ukolweni wawungewona ukudla okuyinhloko, nezinqubo zokukhethwa kwaholela ekukhusweni okukhulu kokuqukethwe kwe-gluten okusanhlamvu. Lokhu kuqinisekiswa ukwanda kwenani leziguli ezine- celiac isifo futhi abantu abazwela kule phrotheni. Kodwa okwamanje odokotela abakwazi ukusho ukuthi yiliphi gluten eliyingozi lomuntu onempilo, ngoba izifundo zenziwe ngokungenasici. Ngakho-ke, kuhlala nje ukubuka ukuphendula komzimba wakho, futhi ungakhohlwa ngokuzikhethela. Uma umuntu engabandakanyi i-gluten kusiza ukuba uzizwe kangcono, lokhu akusho ukuthi ukudla okunjalo kuboniswa kuwo wonke umuntu, qaphela lapho udala ukudla, ngoba ungabandakanyi yonke imikhiqizo, usengozini yokulahla umzimba wakho wezinto ezibalulekile, okungeke kwenzeke impilo.