Ama-peas aseTurkey

Amasiko aseMpumalanga naseYurophu aqhubeka eboleka omunye nomunye. Enye yalezi zitholakala yi-chickpeas, i-peas or chick peas, ama-shish peas noma i-pemphigus. Ukuze uqonde ngempela ukufaneleka kwalesi sitshalo, kufanele ufunde kangcono.

Ama-peas noma i-chick peas yilezi zitshalo zonyaka, ezakhayo ezikhiqiza i-pod emifushane, enama-1-3 we-peas ngamunye.

Izithelo ngokwabo ziluhlaza, ziluhlaza noma ziphuzi. Esimweni bafana nekhanda le-mutton elinomlomo ocacile, owathola igama labo.

Izinzuzo ezivela kuma-chick peas

Ama-peas angavamile anomphumela omuhle ezinkambisweni zokugaya ukudla. Kuyasiza ukulwa nokuqothulwa nezinye izinkinga zesigcawu somzimba. Futhi, i-chickpea ivimbela ukwakheka kwe-cataracts, izifo zenhliziyo ezifana nokuhlaselwa kwenhliziyo nokushaywa yisisu , kunomthelela ekwenzeni okujwayelekile kokushukela kanye ne-excretion ye-cholesterol. Emithi yokwelapha, i-peas isetshenziselwa ukuphatha izifo zesikhumba nokunciphisa inqubo yokuguga.

I-chickpeas ingasetshenziswa kunoma yikuphi ubudala, ngisho nesikhathi sokudla, kodwa akunakwenzeka ukuba nesithakazelo esikhulu kulo, ikakhulukazi abahola impesheni.

I-Pea chickpeas - ukulima

Ama-peas aseTurkey angakhula endaweni engavunyelwe ukulimala ngenani elincane lokukhula kokhula. Indawo ekhethiwe kufanele igugu kusengaphambili futhi ikhethe izimpande.

Kunconywa ukuba ufike ngo-Ephreli. Ukuze senze lokhu, senza amathanga angajulile eqhele ngamasentimitha angu-25 kuya ku-30. Sijulisa i-peas ngo-8-12 cm (kuye ngokuthi okuqukethwe komswakama womhlabathi), ukubuyisela ama-10 cm phakathi kwabo. Ukugcinwa kwezinkukhu kuhlanganisa ukukhula nokhula kanye nokuphuza masonto onke. Ukuqoqa isitshalo emva kwesitshalo soma ngokuphelele.

Uyini umehluko phakathi kwama-chick peas nama-peas aluhlaza?

Ipea yebhali ihluke ngokujwayelekile ngokunganaki kwayo kuphela, ukubukeka (ngesayizi, ngaphezulu kwe-bumpy surface, umbala), kodwa futhi okuqukethwe. Kunamaprotheni amancane ku-chickpea, kodwa kungcono kakhulu, kunamafutha amaningi, kunomsoco ophakeme (cishe u-360 kcal nge-100 g), ukwakheka okungcono kwamaminerali namavithamini, kanye nama-acids adingekayo kumuntu (ikakhulukazi i-tryptophan ne-methionine).

Uma upheka ama-chickpeas kufanele ucatshangelwe ukuthi kudinga ukupheka isikhathi eside futhi kufanele uhambisane namahora angu-12, kodwa kubangele ukuqhuma kancane.

Inani elikhulu izitsha ezisuka ku-chickpeas zitholakala ku-cuisine yemifino nezasemaphandleni, ngoba ingashintsha ngokuphelele inyama. Ngezinye zazo ungazijwayeza lapha .