Ukuze ube nenempilo futhi enhle, kubalulekile ukugcwalisa ukudla kwakho ngemikhiqizo ewusizo futhi ungafaki okulimazayo. Imikhiqizo ewusizo inqunywa ukwakheka okucebile kwezinto ezidingekayo emzimbeni kanye nomthelela omuhle empilweni. Phakathi kokubalulekile futhi okuwusizo kumikhiqizo yomzimba kungabizwa ngokuthi i- cod isibindi . Kungangena ekudleni kwabantu abanoma yimuphi ubudala, kuqala ngeminyaka emithathu. Kunconywa ukuba isetshenziswe ngabesifazane abakhulelwe nabalahlayo, kanye nabantu emva kwezifo kanye nezibonakaliso zokukhulelwa ngokomzimba.
Abantu abazi ukuthi kunesibindi se-cod, zama ukuyifaka ekudleni okungenani kanye ngesonto. Kusuka kuwo ungalungisa ama-salads amnandi, ama-sandwich kanye nokudla okulula.
Ukwakhiwa kwesibindi se-Cod
Ukwakhiwa kwesibindi se-cod kuyoxhomeka endleleni yokucubungula nokugcinwa noma ukuvuna. Okuwusizo kakhulu futhi okugcwele izakhi kukhona isibindi se-cod, esilondolozwe ngokushesha ngemva kokudoba izinhlanzi. Ukusebenzisa isibindi esinjalo, singagcwalisa umzimba ngezinto ezibalulekile:
- omega-3 fatty acids;
- amavithamini: A, E, PP, C, D, iqembu B;
- izinto ezimbiwa ngamaminerali: i-calcium, i-phosphorus, i-zinc, i-iron, i-fluorine, i- sodium , i-magnesium.
Nakuba abaningi bekungabaza ukubaluleka kwesibindi sebindi kuhlobo olusemathinini, kodwa kulokhu kuyindlela engcono kakhulu yokugcina izakhi. Isibindi esibindiwe sigcina inani elincane lamavithamini namaminerali. Ngakho-ke, emva kokudambisa, kutholakala umkhiqizo omuhle kodwa ongenamsebenzi.
Izakhiwo eziwusizo zesibindi sesibindi
Isibindi se-cod sinempahla eminingi ewusizo:
- ithuthukisa ukwakheka kwezinto eziphilayo zegazi;
- ihlisa i-cholesterol;
- kuthuthukisa umsebenzi wenhliziyo;
- ukuvimbela isifo se-Alzheimer;
- kuthuthukisa isimo se-musculoskeletal system;
- kwandisa ithoni evamile yomzimba.
Ukusetshenziswa kwamafutha we-cod kwesibindi
Isibindi se-cod sigcinwe ngoju yaso ngokwengezwa kwezikhathi zokuphumula. Ngakho-ke, kanye nesibindi esiwusizo ekudleni okusemathinini, sithola amafutha wangempela enhlanzi. Wonke umuntu uyazi ngezinzuzo zamafutha ezinhlanzi. Ukwakhiwa kwalo kucebile kuma-acids acids, amavithamini nezakhi zamaminerali. Ukusetshenziswa kwamafutha we-cod isibindi ukuthuthukisa ukunakwa nokucabanga, kuqinisa isimo sengqondo, kuthuthukise isimo sesikhumba, kunciphise ubuhlungu bomzimba, buqinise umsebenzi wezinhliziyo, futhi kuthuthukise umbono.
Ukuze uzizwe inzuzo yekhodi yesibindi, kuyadingeka ukuthenga umkhiqizo we-premium ngaphandle kwezithasiselo ezengeziwe.